Jonny Landels

Beyond The Mirror

Education EN ↓ 930 episodes

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Author

Jonny Landels

Episodes

Ep 174 - Overcoming The Workplace Treats 05.11.2019 5:16

How do you get past the workplace treats that litter the office desks? Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles    

Ep 173 - How To Maintain Your Weight Loss 04.11.2019 9:05

Today I discuss what to do after a diet to maintain your results Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles    

Flat White Ep 22 - Listener Q&A #2 01.11.2019 30:45

Another listener Q&A for your ears Submit your questions via email: jonny@nextstepperformance.co.uk  DM me: @jonny_nextstep (IG) Escape the chronic diet cycle now with Project Puck Faleo:  https://www.nextstepperformance.co.uk/services/project-puck-faleo/

Ep 172 - Diets Should Be Temporary 31.10.2019 5:16

Today I talk about why diets are temporary and how to use this to your advantage without weight regain Sign up to Project Puck Faleo now:  https://www.nextstepperformance.co.uk/services/project-puck-faleo/

Ep 171 - Revealed: The Optimal Macronutrient Split For Fat Loss 30.10.2019 6:28

Today I bring you what you've all been waiting for, how much protein, carbohydrate and fat should you eat for fat loss? Sign up to Project Puck Faleo and end the yo-yo diet cycle now:  https://www.nextstepperformance.co.uk/services/project-puck-faleo/

Ep 170 - How To Manage Stress 29.10.2019 5:44

How we perceive stress is how we will receive and adapt to it. How do you make the most of it? And how do you stop yourself turning to food/drink? Project Puck Faleo Registration:  https://www.nextstepperformance.co.uk/services/project-puck-faleo/

Ep 169 - Weekends Are Ruining Your Diet 28.10.2019 5:13

Today I talk about how weekends are ruining your diet and what you need to do about it Sign up to Project Puck Faleo now:  https://www.nextstepperformance.co.uk/services/project-puck-faleo/

Flat White Ep 21 - Vegan Diets For Health & Performance With Jack Collins 25.10.2019 39:45

Today I welcome on Jack Collins from the Empowerment Training Centre in Northampton where we discuss vegan diets for health and performance. Jack on Instagram:  https://www.instagram.com/jackcollins_etc/?hl=en Empowerment Training Centre:  https://www.instagram.com/etc_fit/?hl=en Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic die...

Ep 168 - Gain Muscle in Less Time 24.10.2019 3:51

Today I give you 3 tips to gaining muscle when time is short Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles    

Ep 167 - Why You Shouldn't Listen To Netflix 23.10.2019 5:33

Today I discuss where to actually find evidence-based practitioners Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles    

Ep 166 - Convenience Food Doesn't Mean "Bad" 22.10.2019 4:37

Today I discuss the taboo of convenience food and how to make it work for you Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles    

Ep 165 - Why you're still not losing weight 21.10.2019 7:43

Today I go through why you're still not losing weight and what to do about it Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles    

Flat White Ep 20 - What Is Metabolic Adaptation? With Eric Trexler PhD 18.10.2019 52:33

Today I welcome on Eric Trexler, the Director of Education at Stronger By Science. We have a fantastic discussion about metabolic adaptation to dieting, what it is, how to deal with it, and common misconceptions. Stronger by Science:  http://strongerbyscience.com Eric on Instagram:  https://www.instagram.com/trexlerfitness/?hl=en Work with me 1-1: https://www.nextstepperformance.co.uk/se...

Ep 164 - How Much Of A Surplus Do We Need For Muscle Gain? 17.10.2019 5:18

Today I talk you through an appropriate surplus for muscle gain and not fat gain Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles    

Ep 163 - Do You Need A Meal Plan? 16.10.2019 4:21

Are meal plans useful? Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles    

Ep 162 - Exercise or Diet for Fat Loss? 15.10.2019 5:05

Today I discuss which is best for your fat loss goals; diet, or exercise? METs table:  https://www.ncbi.nlm.nih.gov/pubmed/21681120 Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles    

3 Tips To Get Your Workout In When You're Against The Clock 14.10.2019 3:21

Today I help those of you who seem to be just 'too busy' to get a workout in. Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles

Flat White Ep 19 - Diet & Exercise Recommendations For Heart Disease And Sarcopenia 11.10.2019 39:43

Today I welcome on Richie Kirwan, PhD researcher in how the Mediterranean diet and resistance training can help reduce the onset of Cardiovascular Disease and Sarcopenia Richie's IG:  https://www.instagram.com/be_more_nutrition/?hl=en Work with us 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Proj...

Ep 160 - Making "Good" Food Easy & Convenient 10.10.2019 7:08

Today I let you know 5 tips to maximise your food quality when time is against you Work with us 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles  

Ep 159 - Do Processed Foods Lead to Weight Gain? 09.10.2019 4:59

Today I talk about a new study from Kevin Hall's lab around processed foods and weight gain. Is it all it seems? https://www.ncbi.nlm.nih.gov/pubmed/31105044   Work with me 1-1 -  https://www.nextstepperformance.co.uk/services/1-1-online-training/ Escape yo-yo dieting forever:  https://www.nextstepperformance.co.uk/services/project-puck-faleo/

Ep 158 - Everything Works Until It Doesn't 08.10.2019 4:13

Today I talk about the concept of newbie gains and what to do afterwards.

Ep 157 - What You Need To Know About CBD Oil 07.10.2019 6:19

Today I give you a brief overview of CBD oil, do your own research here:  https://examine.com/supplements/cbd/ Work with us 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Check out our blog: http://nextstepperformance.co.uk/articles

Flat White Ep 18 - How To Gain Muscle Properly With Steve Hall 04.10.2019 58:12

Today I welcome on Steve Hall from Revivestronger.com and we discuss all things muscle building! Steve on IG: @revivestronger Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Presale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - Leeds - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds  

Ep 155 - Is the Jury Out On Red Meat? 02.10.2019 7:10

BBC rocked the science world with their headline yesterday, but can we take that headline at face value?

Ep 154 - Is Body Fat Spot Reduction Possible? 01.10.2019 4:32

Today I look at new research around body fat spot reduction (targeting specific areas for fat loss) Reference:  https://www.ncbi.nlm.nih.gov/pubmed/28497942 Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leed...