Jonny Landels

Beyond The Mirror

Education EN ↓ 930 episodes

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Author

Jonny Landels

Episodes

Ep 194 - How Can We Tell If We're Overtraining? 10.12.2019 8:01

How do we tell if we're overtraining? Today I bring you the conclusion of a recent systematic review that tries to answer that very question: Overtraining in Resistance Exercise: An Exploratory Systematic Review and Methodological Appraisal of the Literature, Grandou et al

Ep 193 - What Duolingo Can Teach You About Fitness Goals 09.12.2019 7:12

Today I discuss how an app like Duolingo can help you reach your fitness goals. Get ahead of 2020 and book a call with me today: https://calendly.com/nextstep-performance/goal-setting-consultation

Flat White Ep 27 - How To Actually Improve Mobility With Dr Quinn Henoch 06.12.2019 1:02:43

Today I welcome on Dr Quinn Henoch from Clinical Athlete to discuss how you actually improve your mobility for training more effectively and in less time. Quinn's links: http://www.clinicalathlete.com/ https://www.instagram.com/quinn.henochdpt/?hl=en https://www.amazon.co.uk/Weightlifting-Movement-Assessment-Optimization-Stability/dp/0990798577/ref=sr_1_1?keywords=quinn+henoch&qid=1575619571&sr=8-...

Ep 192 - Do We Need To Worry About Sucralose? 05.12.2019 5:40

Today I discuss a recent paper that analysed the effect of Sucralose on blood sugar responses and the gut microbiome Paper: https://www.ncbi.nlm.nih.gov/pubmed/31258108

Ep 191 - What Movements Shall I Do? 04.12.2019 7:48

Today, I talk about how to choose the right exercises for your workout program. Check out our website: www.nextstepperformance.co.uk  

Ep 190 - How To Progress Your Training 03.12.2019 8:42

How do you actually progress your training? Today I'll give you a run-through on how to do it

Ep 189 - How Much Volume Do We Need? 02.12.2019 16:24

Today I talk about how much volume we really need for muscle growth, strength and progress. I also discuss briefly how to organise your training when you're trying to improve multiple things at once (like functional fitness/sport). Want to lose fat and keep it off in just 8-weeks? Project Puck Faleo is open: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

Flat White Ep 26 - How To Maximise Training in Less Time With Simon Mitchell 29.11.2019 47:17

Today I welcome on Simon Mitchell from Iron Paradise Fitness. We have a great conversation about how to maximise your time in the gym when you're short of it. Check out Simon on IG: https://www.instagram.com/iron_paradise_fitness/ Check out his website: https://ironparadisefitness.com/  

Ep 188 - The Pyramid Of Training Importance 28.11.2019 10:25

Today I discuss the 6 levels of importance when it comes to periodising your training programs. Project Puck Faleo Priority List FREE Webinar - how to not get fat over Christmas

Ep 187 - Machines VS Free Weights, Which Is Better? 27.11.2019 4:59

Today I discuss which is better, machines or free weights FREE Webinar: https://events.genndi.com/register/819005285141054759/2fed709d28 Project Puck Faleo Priority List: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Ep 186 - How To Get Protein When You're Plant-Based 26.11.2019 6:40

If you're a vegetarian/vegan, how do you get enough protein in the day to stimulate the building of new muscle? Project Puck Faleo Priority list live - learn the real way to lose fat for good: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Free Webinar: https://events.genndi.com/register/819005285141054759/2fed709d28

Ep 185 - Are You Obsessed About Food? 25.11.2019 6:39

Today I talk about food obsession and how to escape it Register for our free webinar: https://events.genndi.com/register/819005285141054759/2fed709d28

Flat White Ep 25 - Why Sleep Is Key With Dr Amy Bender 22.11.2019 47:01

Today I welcome on Dr Amy Bender of @sleep4sport on IG and Twitter. We have a fantastic conversation on why sleep is so important and how to improve the quality of yours. Find out if you're a night owl or a morning bird: https://sleephabits.net/morningness-eveningness-questionnaire Register for the FREE webinar: https://events.genndi.com/register/819005285141054759/2fed709d28

Ep 184 - 3 Steps To Liking Vegetables 21.11.2019 5:08

Know you need to eat veggies but hate the taste? Here are my 3 steps to making them more appetising. Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles    

Ep 183 - Why You Need Accountability 20.11.2019 5:16

Who's keeping you accountable to your goals? Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles    

Ep 182 - Why Can't We Keep The Weight Off? 19.11.2019 10:50

Today I go into why we can't keep it off and what to do about it. Save 20% on Life After Dieting by using NEXT20 here: https://www.flexsuccess.com.au/life-after-dieting-ebook

Ep 181 - Training While Dieting 18.11.2019 9:40

How do you exercise while dieting to maximise results? Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles    

Flat White Ep 24 - Alan Flanagan and Chrono-Nutrition For Health 15.11.2019 57:00

Today I welcome back Alan Flanagan, PhD researcher and all-round smart guy to discuss the role of chrononutrition and health If you're interested in some of the research papers that Alan mentions then feel free to shoot me an email and I can get them over to you

Ep 180 - 3 Tips For Workplace Treats 14.11.2019 4:26

How do you overcome the constant workplace snacks? Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles    

Ep 179 - 4 Practical Tips To Get Protein On The Go 13.11.2019 5:52

How do you eat a higher protein diet without prepping in advance? Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles    

Ep 178 - Portion Sizes 12.11.2019 5:20

What if the only thing you needed to change was the amount of food on your plate? Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles    

Ep 177 - Start With Where You're At 11.11.2019 5:06

Today I'm giving you some simple advice to starting any new fitness or behaviour goal Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles    

Flat White Ep 23 - Eric Helms And Adherence 08.11.2019 1:02:17

Today I welcome back the OG from the Flat White Chronicles, Dr Eric Helms from 3D Muscle Journey. Eric is a hugely smart man, coach, science communicator and writer and we have a fantastic discussion about how to adhere to your diet - this one is not to be missed! Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nexts...

Ep 176 - Stop Comparing Yourself To Others 07.11.2019 6:18

Today I discuss what to do instead of comparing yourself to other people Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles    

Ep 175 - Do You Need To Work Out Your Calories? 06.11.2019 6:51

Give me some numbers to follow! Is what I often hear, but do you even need starting calorie numbers? Find out in today's episode Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles    