Jonny Landels

Beyond The Mirror

Education EN ↓ 930 episodes

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Author

Jonny Landels

Episodes

Ep 214 - How To Maintain Weight Without Tracking 14.01.2020 5:44

Tracking isn't forever, learn how to modify your weight without tracking calories

Ep 213 - What To Eat Before a Functional Fitness Event 13.01.2020 5:51

Today I discuss what you need to eat before and during a functional fitness competition

Flat White Ep 32 - Nutrition For Functional Fitness With Mike from M2 Performance Nutrition 10.01.2020 47:09

Today I welcome on Mike Molloy from M2 Performance Nutrition and we talk extensively about nutrition for functional fitness. Follow Mike on IG: https://www.instagram.com/mike_m2pn/ Follow M2: https://www.instagram.com/m2performancenutrition/ https://m2performancenutrition.com/

Ep 212 - How Long Will My Goals Take? 09.01.2020 6:05

Today I talk about how long it will take to reach your goals, periodising nutrition and falling in love with the process.

Ep 211 - The Secrets To Consistency 08.01.2020 7:13

Struggle to stay consistent? You're not alone. Today I reveal my top secrets to building consistency in your health and fitness goals.

Ep 210 - How To Break The Cheat Meal Cycle 07.01.2020 5:17

Stuck in a cheat meal/cheat weekend cycle after being "good" all week? Then you need this episode...

Ep 209 - Making Bodybuilding Fun 06.01.2020 7:01

Today I discuss how to make bodybuilding more fun in order to improve your strength, fitness and overall health Fill out my survey and be in for a chance of winning a £20 Amazon voucher: https://forms.gle/qj7aPnjKp75ErADi7  

Flat White Ep 31 - What Is Healthy Eating? A Conceptual Framework 03.01.2020 25:57

In this longer form solo episode, I give you the low-down of what exactly 'healthy eating' means so that you can make the best choices for your goals this January. Sign up for Project Puck Faleo: lose weight and keep it off for life: https://clients.nextstepperformance.co.uk/forms/iframe/10

Ep 208 - Getting A Support Network 02.01.2020 7:53

How do you avoid being sabotaged by friends and family? That's what I discuss in today's episode! Lose weight while eating out, drinking alcohol and improving your workout performance in just 8 weeks: https://clients.nextstepperformance.co.uk/forms/iframe/10

Ep 207 - 20 Fitness Habits for 2020 01.01.2020 4:23

20 fitness habits to adopt this year. Tackle them one at a time! Register for Project Puck Faleo and finally keep the weight off: https://clients.nextstepperformance.co.uk/forms/iframe/10

Ep 206 - 3 Things To Consider Before Setting Your New Year Resolutions 31.12.2019 8:42

Today I talk about the 3 essential components of setting goals. Join us on Project Puck Faleo: https://clients.nextstepperformance.co.uk/forms/iframe/10 Follow me on Instagram: https://www.instagram.com/jonny_nextstep/ Email me: jonny@nextstepperformance.co.uk  

Ep 205 - Do You Need To Track Calories? 30.12.2019 11:40

Today I discuss ways to lose or gain weight without tracking calories. Follow me on Instagram: @jonny_nextstep Follow me on Facebook: NextStepPerformance1 Want to lose weight and keep it off? Project Puck Faleo starts Monday 6th January: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

Flat White Ep 30 - Creatine? How to Deload? Does GI matter? What about meal timing? Listener Q&A 27.12.2019 20:47

Today I answer your questions once more! Should I take creatine? Does meal timing matter? What about GI? How do I overcome a hangover quickly? How and when to deload?

Ep 204 - Periodising Training For a Competition 26.12.2019 11:35

Today I walk you through your training cycle around a competition to get the best results Project Puck Faleo Priority List: https://nextstepnutrition.activehosted.com/f/7  

Ep 203 - Merry Christmas! 25.12.2019 1:07

Merry Christmas from Next Step Performance!

Ep 202 - Periodising Fat Loss For Performance 24.12.2019 11:21

Today I discuss how to periodise your fat loss to perform at your best come competition time. Lose fat in 2020 without giving up your favourite foods and save 20%! Join the Puck Faleo Priority List here: https://nextstepnutrition.activehosted.com/f/7  

Ep 201 - Do You Need To Be Leaner 23.12.2019 6:27

Today I talk about whether losing fat will really help your performance or benefit your life, what are the trade-offs? Project Puck Faleo Priority List: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

Flat White Ep 29 - Training/Nutrition With Crohn's Disease with Cormac Byrne 20.12.2019 30:01

Cormac is a personal trainer and owner of Blue Zone Fitness in Ireland, he is also a long-term sufferer of Crohn's Disease. We have a great conversation about training and nutrition with Crohn's Disease and how you can maximise your efforts and manage your symptoms.

Ep 200 - 5 Habits To Stay Lean This Christmas 19.12.2019 6:16

Today I bring you 5 habits to stay lean this Christmas. If you want to gain access to the 2020 Project Puck Faleo 72 hours early and get 20% off, then join the priority list here: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

Ep 199 - How Does Exercise Affect Appetite? 18.12.2019 6:16

How does exercise help with appetite regulation? That's what I discuss in today's podcast thanks to the following paper: https://www.ncbi.nlm.nih.gov/pubmed/29289613

Ep 198 - Using RPE In Training 17.12.2019 7:27

Today I discuss the RPE scale in detail and how you can use it to progress your training

Ep 197 - Do You Need a Goal? 16.12.2019 5:51

Today I explore whether or not you need a goal in order to stay fit and healthy

Flat White Ep 28 - Metabolic Flexibility With Dr Mike T Nelson 13.12.2019 52:43

Today I bring you a conversation all about metabolic flexibility with Dr Mike T Nelson. We discuss what it is, why it's important, and how to improve yours.

Ep 196 - 4 Steps To Breaking Bad Habits 12.12.2019 7:25

Today I go through 4 steps you need to break your bad habits. Book a call to work with me Check me out on Instagram

Ep 195 - Should You Exercise With a Cold? 11.12.2019 4:21

It's the season to get a cold! Should you rest or train through? That's what I discuss today. Review by Arnold and Arrol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3928210/