Jonny Landels

Beyond The Mirror

Education EN ↓ 930 episodes

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Author

Jonny Landels

Episodes

Ep 234 - Does It Matter When We Eat Carbs? 18.02.2020 6:07

Today I go through the whole question of when to eat carbs or not. James Krieger's excellent insulin article: https://weightology.net/insulin-an-undeserved-bad-reputation/ My podcast with Alan Flanagan around Chrono-nutrition: https://podcasts.apple.com/us/podcast/flat-white-ep-24-alan-flanagan-chrono-nutrition-for/id1451178019?i=1000456882673  

Ep 233 - Setting Deeper Goals 17.02.2020 4:34

Today I talk about setting goals deeper than simply 'looking better naked'.

Flat White Chronicle 37 - How To Improve Gymnastic Skills With Jacked Gymnastics 14.02.2020 52:40

Today I welcome on Matt from Jacked Gymnastics and we discuss all things gymnastic strength, skill and capacity for overall fitness and functional fitness purposes. Check out more from Jacked Gymnastics: https://www.jackedgymnastics.com/ https://www.instagram.com/jackedgymnastics/ Apply for Next Step Nutrition Coaching: https://nextstepnutrition.co.uk/nsncoaching/  

Ep 232 - What's The Best Balance For You? 13.02.2020 3:58

What's the best middle-ground for you to achieve when you compare physical health and body composition to mental, social and emotional health?

Ep 231 - When Plans Change 12.02.2020 4:42

What do you do when impromptu plans look to throw you off course?

Ep 230 - After The Diet... 11.02.2020 6:28

What to do after a weight loss diet in order to eat more food but maintain bodyweight

Ep 229 - Why All Diets Work 10.02.2020 7:11

Today I provide you with the knowledge and framework as to why all diets work until they don't. This will then give you the power to choose an approach that works for you

Flat White Chronicle 36 - Movement Principles & Breathing With Zac Cupples 07.02.2020 50:56

Today I welcome on Zac Cupples, physical therapist, remote coach and elite sports consultant to discuss all things movement, breathing, injury reduction and performance improvements. A discussion not to be missed! Links: https://www.sciencedirect.com/ science/article/abs/pii/ S0167945719300211     http://bit.ly/2GYyOh7       http://www.scielo.br/scielo. php?script=sci_artt...

Ep 228 - Is There a Heart Rate Zone For Fat Loss? 06.02.2020 5:22

Today I discuss whether or not training in certain HR zones improves fat loss.

Ep 227 - What The Science Says About Sets & Reps 05.02.2020 8:23

Today I break down set volumes and rep ranges in resistance training depending on your goal Check out more great info here: https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/

Ep 226 - Nutrition For 2x Day Training 04.02.2020 8:38

This is for those of you who are performing in fitness who train twice or even three times a day, let me know what you think!

Ep 225 - Did You Put on Body Fat This Weekend? 03.02.2020 6:24

Today I talk about bodyweight fluctuations and how to approach them

Flat White 35 - The Big Patterns With Dr Pat Davidson 31.01.2020 49:04

Today I welcome on Dr Pat Davidson to discuss velocity based training and his concept of 'the big patterns' when it comes to exercise selection and program design. Pat's London seminar: https://www.eventbrite.co.uk/e/rtbp-2-with-pat-davidson-tickets-83604769115?ref=eios Pat's Patreon: https://www.patreon.com/hypegym Pat on IG: https://www.instagram.com/dr.patdavidson/ https://simplifaster.com/arti...

Ep 224 - Working Around Work 30.01.2020 5:53

Today I talk about how to work around work! Download the former functional fitness blueprint and learn how to set up your nutrition and training for free: http://page.nextstepperformance.co.uk/ultimateblueprint/

Ep 223 - Do We Need Intensity? 29.01.2020 3:31

Today I talk about whether or not we need intensity Download the former functional fitness blueprint and learn how to set up your nutrition and training for free: http://page.nextstepperformance.co.uk/ultimateblueprint/

Ep 222 - Building Life-Long Consistency 28.01.2020 3:42

Today I talk about how you can build life-long consistency Download the former functional fitness blueprint and learn how to set up your nutrition and training for free: http://page.nextstepperformance.co.uk/ultimateblueprint/

Ep 221 - 5 Steps To Instantly Improve Your Sleep 27.01.2020 2:36

Suffering from shitty sleep? These 5 tips will instantly help Download the former functional fitness blueprint and learn how to set up your nutrition and training for free: http://page.nextstepperformance.co.uk/ultimateblueprint/

Flat White 34 - Fitness for Life With James Fitzgerald 24.01.2020 54:22

OPEX Founder and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching profession. OPEX Coaching Education and Gyms Licensing Programs provide coaches with the tools needed to professionalize their passion. The OPEX Coaching Certificate Program (CCP) reflects his 25 plus years of coaching expertise and is set apart by providing comprehensive coaching...

Ep 220 - Do We Need %s For Training? 23.01.2020 5:15

Today I discuss whether % based training is necessary and offer up RPE/RIR as an alternative: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877330/

Ep 219 - How To Train In Under 60 Minutes 22.01.2020 6:27

Today I give you 5 steps to maximising your training in 60 minutes or less

Ep 218 - 5 Steps To Gaining Muscle Without Gaining Fat 21.01.2020 3:57

Gain muscle without fat in 5 simple steps Work out your own nutrition plan in our latest blog: https://www.nextstepperformance.co.uk/how-to-design-your-own-nutrition-plan/

Ep 217 - How To Maximise Nutrition For Long Term Health 20.01.2020 5:34

Today I discuss the common themes for optimising nutrition for long term health benefits

Flat White Chronicle 33 - Life Beyond CrossFit With Lachy Rowston 17.01.2020 54:42

Today I welcome on one half of the Mind Muscle Project and Creature Fitness Australia to talk about his journey through CrossFit and on to the other side. From training to gym ownership, this podcast is perfect for those of you who may be on the other side of the CF trend. Lachy's links: https://www.instagram.com/lachyrowston/ https://www.instagram.com/themindmuscleproject/ https://www.instagram.c...

Ep 216 - Everything You Need To Know About Carb Cycling 16.01.2020 3:38

Do you need to carb cycle? Find out

Ep 215 - Eating For Performance VS Aesthetics 15.01.2020 4:32

What's the difference between eating for performance vs eating for body composition?