Jonny Landels

Beyond The Mirror

Education EN ↓ 930 episodes

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Author

Jonny Landels

Episodes

Ep 254 - What's More Important? Quality of Food, or Quantity? 24.03.2020 5:27

Find out which one is more important when it comes to losing weight for good and improving your health for years to come. Join us for an 8-week habit-based program that works: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

Ep 253 - COVID-19 Nutrition/Training Advice 23.03.2020 8:34

What can we do amidst this crisis? Free resources: http://page.nextstepperformance.co.uk/links

Flat White 42 - How Intuitive Eating Can Fix Your Relationship With Food With Gabi Fundaro And Shannon Beer 20.03.2020 1:29:50

Gab Fundaro and Shannon Beer are "bridging the gap" and are educating us all about intuitive eating, what it really is, how it can really be used and how it applies to the right people in the right situation. We have a fantastic discussion about these points, if you're anyone who is interested in fixing relationships with food, escaping the diet mentality, and having a healthy life that is balance...

Ep 252 - What All Fad Diets Have in Common 19.03.2020 9:19

Today I talk about what all fad diets have in common Join the Project Puck Faleo Priority List: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

Ep 251 - What Is Life After MyFitnessPal? 18.03.2020 5:04

Today I help you adjust to life after tracking your food intake.

Ep 250 - Building a Success Streak 17.03.2020 4:12

Why building a streak of successful habits is so important

Ep 249 - How To Eat Out Without Wrecking Your Progress 16.03.2020 6:10

How do you eat out while dieting? I give you some tips and tricks I use with myself and my clients to maintain a deficit while still enjoying your life.

Flat White 41 - Signing Up For The Infinite Game 13.03.2020 14:30

The game of healthy fitness and nutrition habits is an infinite one, are you set and ready to play it? Sign up to the Project Puck Faleo Priority List and guarantee your spot plus a cheeky discount: www.nextstepperformance.co.uk/services/project-puck-faleo  

Ep 248 - Focus On What You Can Add 12.03.2020 3:44

When we set ourselves a health/fitness goal, we generally think about what to take away. What if we changed our mindset instead to focus on what to add in and do more of?

Ep 247 - What To Do About Snackitude 11.03.2020 5:23

How to overcome the dangerous temptation of snacks everywhere

Ep 246 - Overcoming A Restrictive Mindset 10.03.2020 4:43

Restrictive mindsets make losing weight harder and bring about terrible relationships with food, but how do you overcome them?

Ep 245 - How To Eat Healthily While Travelling 09.03.2020 5:17

Out on the road? Travelling overnight? Away for a few days? How do you maintain healthy eating habits?

Flat White 40 - Lose Weight For Good - My Conceptual Framework 06.03.2020 20:39

Today I bring you a conceptual framework on how to lose weight for good. Book a free call to discuss Next Step Performance Coaching: https://calendly.com/nextstep-performance/freeconsult  

Ep 244 - How To Find Motivation 05.03.2020 7:12

Today I talk about how to find motivation amongst all of life's many responsibilities

Ep 243 - Why Meal Plans Don't Work 04.03.2020 5:40

Today I talk about why meal plans don't work and what you need to do instead in order to make long-lasting change.

Ep 242 - Building Habits For Long Term Health 03.03.2020 4:50

How do we build habits that last for long term health improvements?

Ep 241 - Improve Your Relationship With Food in 7 Steps 02.03.2020 11:26

My 7-step framework to help you improve your relationship with food for life. Head over to nextstepperformance.co.uk for the full show notes of this episode and to bookmark for later!

Flat White Chronicle 39 - How To Get Strong & Fit with Dr Jackson Fyfe 28.02.2020 47:28

How do we maximise getting strong and fit at the same time while reducing the interference effect? That's what I discuss with Dr Jackson Fyfe from Deakin University Want to lose weight for life, improve your relationship with food and make progress in the gym for years to come? Book a free call below: https://calendly.com/nextstep-nutrition/freeconsult  

Ep 240 - Why Am I Hungry After Certain Exercise? 27.02.2020 3:32

Why are you hungry after certain types of exercise?

Ep 239 - What Protein Powder Should I Buy? 26.02.2020 5:52

Today I give you a breakdown on different protein powders to help you choose the one that's right for you.

Ep 238 - Everything You Need To Know About The Carnivore Diet 25.02.2020 5:16

The carnivore diet, what is it and should you do it?

Ep 237 - Is The Science Behind Keto? 24.02.2020 5:29

Today I talk about why the keto diet may work for you and clarify the science behind it.

Flat White Chronicle 38 - Dr Mike Israetel with How To Know How Much Training You Should Be Doing 21.02.2020 47:20

How do you know how much training is enough? That's what we go into in today's podcast in super simple terms. RP books: https://renaissanceperiodization.com/how-much-should-i-train https://renaissanceperiodization.com/recovering-from-training

Ep 236 - 5 Simple Ways To Eat More Protein This Weekend 20.02.2020 4:18

Struggle with eating protein over the weekend? I've got you, fam

Ep 235 - Your Simple Guide To Workout Nutrition 19.02.2020 6:12

Today I give you a simple framework for pre and post-workout nutrition. https://www.nextstepperformance.co.uk/wp-content/uploads/sites/413/2020/02/Workout-Nutrition.png  