Beyond The Mirror

We all have hang ups over our body-fat percentage and why? Because of social media thinking we need to. We're all obsessed about our body-fat percentage, but is it even relevant? And how do we measure it?

Our bodyweights fluctuate for many different reasons. Today I go through why this is and how you can track yours properly to make sure you're making progress towards your goals.

Today I bring you the conversation I had with Simon Mitchell, Charlotte Fisher, Tim Reid and Nick Whiteman all-around sports performance. Join us as we discuss nutrition, supplements, training and more to maximise sports performance. If you want to work with me 1:1 you can find out more info here: https://www.nextstep-nutrition.com/services/individual-nutrition-consulting/

Training hard? Sleeping well? Eating right? And want that extra edge to get them gainz? I got you, bro, here are the top supplements for putting on mass. If you enjoyed this episode, please leave a review of the show!

What can you take to give you an extra edge of living for as long as possible? No idea! But here I give you some ideas of supplements that can help improve your health. If you like this episode, take a screenshot and share it on social media with the #nextstepespresso. Tag me @jonnylandels on IG and @nextstepnutritionltd on FB!

Do you want to improve your performance in sports, lifting, or all of the above? Today I'll give you a breakdown of the supplements you should be considering, as well as the ones you should be avoiding. If you enjoy this episode, please hit subscribe!

Supplements should always be the last thing you focus on after food and exercise. However, are there any supplements that actually help with weight loss? If you like this episode, please leave a rating!

Join this roundtable discussion and Q&A between myself, Simon Mitchel, Kristy Lea, Louis Padian and Ross Gilmour. We discuss healthy weight loss strategies for sustainable results and a healthy body and mind. If you like this episode, please share it with a friend who will also find it useful.

Intuitive Eating could be what you need before the diet, or after a diet, depending on your relationship with food and your ability to maintain. Find out more and full credit here: https://www.intuitiveeating.org/10-principles-of-intuitive-eating/

Can it?

Do you?

Is it?

Today I'm joined by Louis Padian, a nutrition coach for Emilia Thompson and MsC nutritionist, to talk all about weight loss groups. We discuss the pro's and cons of these groups and have a fantastic discussion around how to take the best and improve upon the worst. This is such a useful talk if you are wanting to lose weight for good Check out Louis here: https://www.instagram.com/louisp.nutrition...

For references and further reading, check out the blog at www.nextstep-nutrition.com/articles   For individual consulting, check: https://www.nextstep-nutrition.com/services/individual-nutrition-consulting/

At this time, it's important to keep ourselves as healthy as possible. Learn how to in today's episode.

Do we need to worry about our metabolisms being lower at this time?

Creating a meal routine is key to achieving your goals, in today's episode I discuss why.

On today's episode, I answer your questions about nutrition and fitness through this Coronavirus pandemic.

I talk about how walking and non-exercise expenditure really adds up over days and weeks to your overall energy expenditure

Do you need to beast yourself right now...?

Use these 5 tips to avoid weight gain during this quarantine

How can you maintain your gainz in this quarantine?

Struggling to find your normal food? Fear not!

When changing your habits, you need to be prepared to adopt a new identity, here's why...

Here are the 4 simple rules to building new habits