Beyond The Mirror

In today's episode I discuss how motivation is not constant and what we can do when we find ourselves with low motivation. If you have been struggling with weight loss and/or yo yo dieting, please take a look at my new digital course;  8 Simple Rules For Life-long Weight Loss. https://page.nextstep-nutrition.com/courses/8-simple-rules-for-life-long-weight-loss/

In today's episode, I talk about tracking; the benefits but also the possible downsides. I then discuss some easy steps to help you move away from tracking and develop habits for life. If you have struggles with weight loss and would like to chat further, you can use this link to book a free call: www.calendly.com/nextstep-nutrition/freeconsult You can purchase the course here: https://page.nextst...

In today's episode I have a very honest and open chat with my own Mum about her history with dieting and food. We cover a lot of ground and I hope many of you will be able to relate and also find it interesting.

In today's episode I talk about my own experience of training really hard but not really getting anywhere. I talk about the common, 'all or nothing' mindset we often fall into. If you struggle with this and would like to talk more then please give me a call using this link; https://calendly.com/nextstep-nutrition/freeconsult  

In today's episode I chat about emotional eating. What causes it and how can we overcome it.  

In this episode I talk about sugary foods and why we find them so hard to resist.   If you struggle with things like this and would like more help, please feel free to give me a call; https://calendly.com/nextstep-nutrition/freeconsult    

In today's episode I discuss high intensity training, what it is and what it isn't. Do we even need to be doing it?

In today's episode I have a fascinating and frank conversation with Lucy Hendricks, owner and founder of Holistic Fitness Creator. Lucy is a PT with a very holistic approach, a coach, educator, speaker and blogger. Please see today's blog at www.nextstep-nutrition.com  for full show notes.

In today's episode I talk about my own journey in fitness and what I have learned over the years. The mistakes I have made and why I do what I do now.  

In today's episode I talk about the idea that we need to be eating chicken and rice or chicken and broccoli and little else. I was inspired by a question from a client about whether they could eat the same meal as their children. If you struggle with questions like this then please feel free to give me a call; https://calendly.com/nextstep-nutrition/freeconsult  

Today I am discussing another issue that comes up frequently in my conversations with clients. I look into the common problem of being constantly unhappy with your appearance. If you struggle with things like this and would like to chat further, please book a free call; https://calendly.com/nextstep-nutrition/freeconsult    

In this episode I address a question I get asked an awful lot by people who are terrified of piling all the weight back on.   If you find yourself struggling and would like to chat further please book a free call; https://calendly.com/nextstep-nutrition/freeconsult  

Today I welcome previous guest Eric Helms from 3D Muscle Journey. Eric is a PhD, accomplished online coach, writer, natural bodybuilder and powerlifter, and an all-round nice guy. 2:10 minutes - we have an introduction to Eric, who he is and what he is doing. 4:50 minutes - we start to discuss the lockdown situation and how Eric is handling it. 8:30 minutes - we discuss managing with limited equip...

In today's episode I discuss what we do on days when we can't be bothered. The days when our motivation is low and we risk throwing our plan out of the window.

In today's episode I talk about our end goals, have we thought about where we want to be? Are we trying to implement a new process or reach a specific goal?   If you are struggling with this and would like some help then please feel free to book a free call with me; https://calendly.com/nextstep-nutrition/freeconsult  

In today's episode, I continue to discuss the steps we need to take to make lasting change. If you are struggling with this please feel free to book a free call with myself; https://calendly.com/nextstep-nutrition/freeconsult  

In this episode I talk about how to start making changes to habits we may not even be aware we have.  I discuss how we can audit our habits and discover things that may be holding us back. Stuck for achieving your goals? Book a free call now: https://calendly.com/nextstep-nutrition/freeconsult      

Today I have a great chat with Tim, he is a gym owner and nutritionist in Northamptonshire. Tim has been in the industry for nearly a decade, where he went from coaching athletes and sports teams before moving into PT and education. Tim has a thriving gym which is built on training culture and community. In Today's talk we discuss some of the key elements to his success and troubles he has faced t...

In today's episode I talk about meal timing. Is it important or not? Can it play a role in either weight loss or muscle gain. How can we plan our meals to suit ourselves?

In today's episode, I break down how to get enough quality food in your diet without being over-restrictive or eating like a monk.

In today's episode, I'll break down exactly what you need to know about protein, carbs and fats so that you can get results.  

When starting out your nutrition journey, what should you focus on first? With so much information out there, does it matter when you eat? Are supplements important? What about food quality? These are all answered in today's show. Muscle and Strength Nutrition And Training Books

Today’s guest is Charlotte Fisher, BSc, MSc, of Charlotte F. Nutrition Charlotte is a health and performance nutritionist and one to one coach. She is a specialist in nutrition for endurance athletes and an ultramarathon runner herself. Charlotte has worked for Mac-Nutrition and as a Nutritionist at Doncaster Rovers FC Academy. She obtained her MSc in Sport and Exercise Nutrition from Loughborough...

When losing weight we usually just focus on scale weight. Likewise, with muscle gain, we don't really know what to track. What other measures apart from scale, body-measurements and body fat can we track?

Tracking progress using just the scale is pointless, how do we use body measurements to track accurately?