Beyond The Mirror

Health EN ↓ 5 episodes

Welcome to Beyond the Mirror, a podcast created by Grace, Yohanna, and Delaney, the Tampa Catholic HOSA Mental Health Promotion group. Our mission is to create a safe, compassionate space for honest conversations about mental health and eating disorders. Through in-depth discussions, education, and meaningful dialogue, we aim to break stigma, spread awareness, and encourage understanding. We believe that education leads to empathy, and that no one should feel alone in their struggles. Each episode is created with intention, care, and the hope that it reaches the person who needs it most. Along...

Author

Beyond The Mirror

Episodes

Beyond The Mirror Ep. 4: Opening up about Anorexia 23.03.2026 1:06:42

Welcome back to Beyond the Mirror Join your hosts Grace and Jackson as we continue creating open and meaningful conversations about mental health and eating disorders. Content Warning: This episode includes discussion of eating disorders, specifically anorexia, and personal experiences that may be sensitive for some viewers. Please watch with care and prioritize your well-being. In this episode, w...

Beyond The Mirror Ep. 3 | What is Anorexia? 12.03.2026 5:33

Welcome back to Beyond the Mirror 🤍🎙️ Join your hosts Grace and Yohanna as we continue creating open and meaningful conversations about eating disorders and mental health. In this episode, we take a deeper dive into Anorexia Nervosa—what it is, how it affects both the body and mind, and why awareness and education are so important. Eating disorders impact millions of people around the world, and...

Beyond The Mirror Ep 2: Opening up about Bulimia 09.03.2026 50:34

Content Note: This episode discusses eating disorders, including bulimia, and may include personal experiences that could be sensitive for some viewers. Please watch with care and prioritize your well-being. Welcome back to Beyond the Mirror 🤍🎙️ Join your hosts Grace and Yohanna from the Tampa Catholic HOSA Mental Health Promotion Team as we continue creating open and honest conversations about m...

Beyond The mirror Ep 1: What is Bulimia? 08.03.2026 5:06

Hello and welcome back 🤍 Join your hosts Yohanna and Grace for Episode 1 of Beyond the Mirror, where we take a deep and compassionate dive into what bulimia really is. In this episode, we explore Bulimia Nervosa, what it is, the signs and symptoms, common misconceptions, and the emotional struggles that often exist beneath the surface. We talk openly about the binge–purge cycle, the psychological...

Beyond The Mirror: Who are we? 04.03.2026 1:01

Welcome to Beyond the Mirror Join your hosts Grace and Yohanna as we introduce ourselves and share the heart behind this podcast. We’re the Tampa Catholics Mental Health Promotion group, and our mission is to create a safe, compassionate space where conversations about mental health and eating disorders are honest, educational, and rooted in empathy. In this introduction episode, we talk about who...