Jonny Landels

Beyond The Mirror

Education EN ↓ 930 episodes

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Author

Jonny Landels

Episodes

Ep 759 - 4 Daily Habits For Fat Loss, Part 4 04.08.2022 3:35

Part 4 of this mini-series Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consultation with me to discuss your goals and see if I’m the right...

Ep 758 - 4 Daily Habits For Fat Loss, Part 3 03.08.2022 2:55

Can you guess what it is? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consultation with me to discuss your goals and see if I’m the right f...

Ep 757 - 4 Daily Habits For Fat Loss, Part 2 02.08.2022 2:22

Part 2 of my impactful series. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consultation with me to discuss your goals and see if I’m the ri...

Ep 756 - 4 Daily Habits For Fat Loss, Part 1 01.08.2022 3:26

Part 1 of this new 4-part series. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consultation with me to discuss your goals and see if I’m the...

Ep 755 - Eating For Performance Basics 29.07.2022 20:53

What do you need to do to perform your best?   Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consultation with me to discuss your goals...

Ep 754 - It’s Not Wrong To Want To Lose Weight 28.07.2022 5:22

You're not a bad person if you want to lose fat. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consultation with me to discuss your goals and...

Ep 753 - Sticking To Habits 27.07.2022 3:38

How do you keep them top of mind? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consultation with me to discuss your goals and see if I’m the...

Ep 752 - How Are You Really Feeling? 26.07.2022 3:23

Do you even know?   Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consultation with me to discuss your goals and see if I’m the right fi...

Ep 751 - Plan A, B, C 25.07.2022 3:19

This strategy can help you take imperfect action, consistently.

Ep 750 - How To Train Effectively, Day 5 22.07.2022 7:03

Rounding up our series on training effectively. DM me any questions. If you're sick of self-sabotage, check out my new free masterclass: http://nextstepnutrition.co.uk/free-masterclass

Ep 749 - How To Train Effectively, Day 4 21.07.2022 6:30

Today we're talking all things anaerobic training.

Ep 748 - How To Train Effectively, Day 3 20.07.2022 8:19

Today we cover aerobic training. DM me any questions!

Ep 747 - How To Train Effectively, Day 2 19.07.2022 4:17

Today we're looking at weight progressions that have nothing to do with sets, reps or weight lifted.

Ep 746 - How To Train Effectively, Day 1 18.07.2022 4:17

In day 1 we cover some basic progression models for strength training. Stuck in a rut with your training? DM me for some free coaching: https://m.me/jonnylandels  

Flat White Chronicle 139 - Relationships with food, tracking calories and more with CB Nutrition 15.07.2022 51:10

Today I bring you my recent IG live conversation with Charlie from CB nutrition. Follow Charlie here: https://www.instagram.com/cbnutrition_/   Download my new free masterclass here: https://nextstepnutrition.co.uk/free-masterclass/  

Ep 745 - What To Do When You're Not Making Progress 14.07.2022 4:48

If you're not making progress what do you do? This podcast will help! Download our new free masterclass: https://nextstepnutrition.co.uk/free-masterclass/  

Ep 744 - How To Manage Stress 13.07.2022 4:05

Ep 743 - How To Stop Late Night Snacking 12.07.2022 4:51

Some actionable points to curb this habit that may be holding you back.

Ep 742 - Why Negative Self Talk Is Destructive 11.07.2022 3:38

We think it helps, but it doesn't... here's why

Flat White Chronicle 138 - My Live Q&A - Your Questions Answered 08.07.2022 19:54

Submit your questions fo the next one: jonny@nextstep-nutrition.com  

Ep 741 - How Do You Stop Eating When You're REEALLLY Enjoying It? 07.07.2022 4:11

How do you?

Ep 740 - How To Get Back Your Routine 06.07.2022 6:17

My step by step process to rebuild your routine that works for you. DM me for free coaching: https://m.me/jonnylandels  

Ep 739 - How To Eat What You Want AND Be Healthy 05.07.2022 5:09

How to achieve both at the same time?

Ep 738 - The Infinite Game 04.07.2022 4:58

We can't lose when we change the game we're playing.

Ep 737 - My Story Pt 5 - Where Are We Now? 01.07.2022 6:19

The final episode of my journey If you ever want to book a free strategy call, you can do so here: https://calendly.com/nextstep-nutrition/freeconsult  