Beyond The Mirror

Ep 736 - My Story Pt 4 - Overcoming Disordered Eating 30.06.2022 9:12 ↓

We go through my journey away from tracking and other disordered eating habits I found myself in.

Ep 735 - My Story Pt 3 - Finding Flexible Dieting 29.06.2022 11:26 ↓

My journey in finding MyFitnessPal and beyond... 

Ep 734 - My Story Pt 2 - My Clean-Eating Journey… 28.06.2022 11:42 ↓

Part 2 of my story where I find myself stuck with borderline orthorexia... 

Ep 733 - My Story Pt 1 - Where It Began 27.06.2022 8:43 ↓

Over the next 5-days I'm going to share with you my story through health and fitness in a hope it brings you understanding as to who I am and why I do what I do now.

Flat White Chronicle 137 - Overcoming A 35-Year Battle With Eating Disorders With Dani 24.06.2022 51:45 ↓

Today is an open, honest and vulnerable conversation with eating disorder coach, Dani, about her 35-year struggle with eating disorders. DISCLAIMER - This conversation contains content about suicide and self-harm that some listeners may find triggering or disturbing. 

Ep 732 - Body Dysmorphia Prompts 23.06.2022 5:21 ↓

Prompts to help with body dysmorphic thoughts and improving body image in general

Ep 731 - Overcoming Sabotage Mode 22.06.2022 3:44 ↓

The 3 Step process to overcome sabotage mode

Ep 730 - The Perfect Workout Routine 21.06.2022 4:33 ↓

Doesn't exist! But there are common themes. DM me the word TRAINING for free coaching: https://www.instagram.com/jonnylandels/   FB: https://m.me/jonnylandels  

Ep 729 - Overeaten At The Weekend? 20.06.2022 5:31 ↓

What to do if you have.

Ep 728 - 3 Tips For A Guilt-Free Weekend 17.06.2022 2:58 ↓

Have a good one folks. Watch my free training on improving your relationship with food here: https://nextstepnutrition.co.uk/healfoodrelationship/  

Ep 727 - Troubleshooting Your Progress 16.06.2022 4:46 ↓

Send me a DM here to discuss your best action steps: https://m.me/jonnylandels  

Ep 726 - Saying Goodbye 15.06.2022 4:46 ↓

Discover how saying goodbye could be just the thing you need to do.

Ep 725 - 7 Steps To Lifelong Fat Loss 14.06.2022 2:37 ↓

7 simple steps you can do today to reach your goals. DM me the word "beta" to be in our new beta test: https://m.me/jonnylandels  

Ep 724 - Perfectionist Thoughts 13.06.2022 3:13 ↓

It's ok to have them, but what do we do with them?

Ep 723 - Orthorexia Revealed 10.06.2022 4:40 ↓

What is it? Is it helpful? Do you have signs of it?

Ep 722 - Habit Stacking 09.06.2022 2:49 ↓

What is it?

Ep 721 - Trust The Process 08.06.2022 4:05 ↓

DM the word "ACTION" for your free strategy session: https://m.me/jonnylandels   IG: https://www.instagram.com/jonnylandels/  

Ep 720 - Keeping Habits Top Of Mind 07.06.2022 3:16 ↓

How do you do it? Want your personalised action steps? DM me on FB here: https://m.me/jonnylandels   Or IG here: https://www.instagram.com/jonnylandels/  

Ep 719 - Don't Panic 06.06.2022 3:10 ↓

If you feel like you've overdone it this weekend don't panic, here's what to do instead

Ep 718 - The Diet Cycle Of Failure 03.06.2022 3:26 ↓

Join me for a webinar tomorrow on how to end this cycle for good: https://next-stepnutrition.com/ditchthedietinfo  

Ep 717 - How To Stay On Track Over Jubilee Weekend 02.06.2022 3:42 ↓

How to do it? Here's how

Ep 716 - There Will Always Be Obstacles 01.06.2022 3:14 ↓

Steel yourself for them.

Ep 715 - What's Within Your Control? 31.05.2022 3:29 ↓

Download the sheet here: https://nextstepnutrition.co.uk/wp-content/uploads/2022/03/Spheres-of-control.pdf  

Ep 714 - The 5 Why's 30.05.2022 3:29 ↓

Fill yours out here: https://nextstepnutrition.co.uk/wp-content/uploads/2022/01/The-5-Whys.pdf   DM me for a free coaching session: https://m.me/jonnylandels  

Ep 713 - 4 Eating Skills For Lifelong Health Part 4 27.05.2022 3:23 ↓

The final part of our 4-part series. Book a call with me to discuss your health goals: https://calendly.com/nextstep-nutrition/freeconsult