Jonny Landels

Beyond The Mirror

Education EN ↓ 930 episodes

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Author

Jonny Landels

Episodes

Ep 782 - You Don’t Know What To Do 14.09.2022 3:50

Controversial opinion, but if you say "I know what to do, I'm just not doing it", then there's something deeper to unpack there. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-maste...

Ep 781 - What Snacks Should I Be Having? 13.09.2022 3:59

The concept of "healthy snack" is ambiguous, let's unpack it. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consultation with me to discuss y...

Ep 780 - Do You Need To Train On Holiday? 12.09.2022 3:59

Do you? Or do you feel you need to? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consultation with me to discuss your goals and see if I’m t...

Ep 779 - 3 Journal Prompts When You Feel Guilty Over Food 08.09.2022 3:26

You only need to feel guilty if you killed the farmer or chef. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consultation with me to discuss...

Ep 778 - Don’t Be A Dick To Yourself 07.09.2022 3:26

Self-criticism doesn't help, so what does? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consultation with me to discuss your goals and see i...

Ep 777 - You Don't Have To Get Back To A Certain Weight 06.09.2022 4:02

You just don't. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consultation with me to discuss your goals and see if I’m the right fit for you...

Ep 776 - What Really Is BMI? 05.09.2022 5:00

A deeper look into something so many of us use as a health marker. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consultation with me to disc...

Ep 775 - Stop Fearing Weekend Calories 01.09.2022 4:02

You don't need to. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consultation with me to discuss your goals and see if I’m the right fit for...

Ep 774 - Let’s Put An End To Weight Stigma 31.08.2022 4:02

Obesity foresight map: https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/296290/obesity-map-full-hi-res.pdf Full research: https://debategraph.org/Stream.aspx?nid=349084&vt=outline&dc=all   Dr Josh's podcast: https://open.spotify.com/episode/0H0v2vuqiDpiqZw068JPhv?si=f645a4e2a5fa4a0a   Join my free Facebook group, Unlock Lifelong Health: http...

Ep 773 - Can You Be Healthy In A Larger Body? 30.08.2022 4:27

Listen to the John Berardi show series here: https://drjohnberardishow.com/ (The problem with weight loss). Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    ...

Ep 772 - I Used To Be A Wellness Wanker 29.08.2022 6:19

And let me tell you why... Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consultation with me to discuss your goals and see if I’m the right...

Ep 771 - Do You Need To Move Away From Weight Loss? 25.08.2022 4:21

Do you need to change your focus?   Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consultation with me to discuss your goals and see if...

Ep 770 - Lower Calorie ≠ Healthier 24.08.2022 1:51

A simple reminder today. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consultation with me to discuss your goals and see if I’m the right fi...

Ep 769 - My Orthorexia History 23.08.2022 4:06

Are you stuck in a pattern of "healthy eating" obsession like I was?   Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consultation with m...

Ep 768 - How To Eat Mindfully With No Time 22.08.2022 3:35

Got zero time? Here's a few steps you can follow. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consultation with me to discuss your goals an...

Flat White Chronicle 142 - From Weight Watchers Leader To Intuitive Eater With Randi Cox 19.08.2022 54:37

Join us for this impactful conversation about leaving WW behind and embracing a life free from dieting. Follow Randi on IG here: https://www.instagram.com/randicoxcoaching/ Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://next...

Ep 767 - Anxious About Deleting MyFitnessPal? 18.08.2022 4:00

If you are, these tips will help. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consultation with me to discuss your goals and see if I’m the...

Ep 766 - What I Learned From My Musical Theatre Failing 17.08.2022 3:54

This tale can easily apply to your health and fitness journey. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consultation with me to discuss...

Ep 765 - You Don’t Need A “Healthy” Alternative 16.08.2022 2:04

You don't.  Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consultation with me to discuss your goals and see if I’m the right fit for yo...

Ep 764 - What We Really Know About The Minnesota Starvation Study 15.08.2022 4:51

The Ancel Keys study is often quoted to disprove starvation mode, but is this correct? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consulta...

Ep 763 - How To Feel Your Fullness Signal 11.08.2022 3:35

Step by step in how to get those working for you. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consultation with me to discuss your goals an...

Ep 762 - Should We Eat Low Calorie Foods? 10.08.2022 4:15

Should we? Do they help or harm us? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617   Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/   Book a free consultation with me to discuss your goals and see if I’m the right fit f...

Ep 761 - What To Eat When Hunger Strikes 09.08.2022 5:37

When hunger pangs come around, what do you do? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617   Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/   Book a free consultation with me to discuss your goals and see if I’m the...

Ep 760 - Can We Control What We Eat? 08.08.2022 6:38

Should we control what we eat? Can we control the quantity? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consultation with me to discuss you...

Flat White Chronicle 140 - Lifelong Mobility And A Carnivore Experiment with Conor O'Shea 05.08.2022 51:25

Today I have an interesting conversation with Conor O'Shea around being pain-free and mobile for life, alongside his carnivore experiment and reasons why. Follow Conor: https://www.instagram.com/conorosheafit/   Listen to his podcast: https://podcasts.apple.com/au/podcast/the-strong-for-life-podcast/id1601870132   Join my free Facebook group, Unlock Lifelong Health: https://www.facebook....