Jonny Landels

Beyond The Mirror

Education EN ↓ 930 episodes

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Author

Jonny Landels

Episodes

Ep 804 - Just Eat An Apple 24.10.2022 3:38

Anyone else's mum used to give this blanket advice? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/bluepri...

Flat White Chronicle 145 - The Fitness Industry is Gaslighting You With Michael Ulloa 21.10.2022 44:44

Today I'm joined by Michael Ulloa ( https://www.instagram.com/michaelulloapt/ ) and we discuss the key to being successful long-term with regard to the fitness industry and how it's actually about being compassionate, focusing on little wins, and not being "perfect".

Ep 803 - 3 Things To Throw Away When You Quit Dieting 20.10.2022 1:42

Quit dieting? Throw away these 3 things... Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint  ...

Ep 802 - Why You’re Not Being Consistent 19.10.2022 3:26

Follow these steps to improve yours. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint   &nbsp...

Ep 801 - Keeping Training Aerobic + Why 18.10.2022 4:06

Why should we keep it aerobic?   J oin my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint   &nb...

Ep 800 - But What Do I Eat? 17.10.2022 4:12

What do you? J oin my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint     Check out my behaviou...

Flat White Chronicle 144 - CrossFit, Body Image And Eating Disorders With Bethany Robinson 14.10.2022 51:30

Bethany Robinson (or sportybeth) lifestyle athlete in crossfit and weightlifting, body acceptance and mental health advocate. We chat about her journey through several EDs, SAS WDW, CF and her journey towards body acceptance. Follow her on IG: https://www.instagram.com/sportybethcf/   Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617  ...

Ep 799 - What To Do When You're Losing Momentum 13.10.2022 6:02

What steps can you take? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint     Check out...

Ep 798 - Intuitive Eating For Athletes 12.10.2022 5:04

How do we use this paradigm to perform better? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint &n...

Ep 797 - Don't "Earn" Your Food 11.10.2022 2:40

How do we escape this mindset of having to earn our food? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/b...

Ep 796 - Are You Worried About Unconditional Permission To Eat? 10.10.2022 3:38

Here's how to overcome that fear. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint   Check ou...

Flat White Chronicle 143 - Breaking Free From Yo-Yo Diet Prison With Jaime O'Beirne 07.10.2022 1:10:02

Today I chat with former client Jaime about his new life free from diet prison. Get the same results as Jaime through our 1-2-1 coaching: https://jonny320385.typeform.com/to/T7b4KGD2   Sign up to discover how to live a life free from calorie-tracking apps: https://nextstepnutrition.co.uk/delete-mfp-workshop/  

Ep 795 - What Uber Teaches Us About Habits 06.10.2022 3:38

What can Uber teach us about building habits? Join me this Saturday for the deleting MFP workshop: https://nextstepnutrition.co.uk/delete-mfp-workshop/   Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint   Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your rel...

Ep 794 - Building Tiny Habits 05.10.2022 5:00

Building small habits means analysing a behaviour model... Join me this Saturday for the deleting MFP workshop: https://nextstepnutrition.co.uk/delete-mfp-workshop/   Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint   Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, imp...

Ep 793 - How To Get Back On Track 04.10.2022 4:51

How do you get back on track? Join my delete MFP workshop this Saturday and put your food tracking habit in the bin: https://nextstepnutrition.co.uk/delete-mfp-workshop/   Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617   Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutri...

Ep 792 - How Do I Know If I Suffer From Disordered Eating? 03.10.2022 6:07

How do you? Join my delete MFP workshop this Saturday and put your food tracking habit in the bin: https://nextstepnutrition.co.uk/delete-mfp-workshop/   Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617   Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/bluepri...

Ep 791 - Not Every Piece Of Nutrition Advice Is Diet Culture 29.09.2022 4:51

Where do we draw the line between health advice and diet culture? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Download the deleting MyFitnessPal guide:...

Ep 790 - Stop Looking For Fast Weight Loss 28.09.2022 5:21

It's hurting your progress. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delet...

Ep 789 - Conquer Emotional Eating With Defusion 27.09.2022 4:17

Defusion is a simple but difficult strategy, learn more now. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Download the deleting MyFitnessPal guide: http...

Ep 788 - Why I Don’t Recommend What I Eat In A Day Videos 26.09.2022 4:17

I really don't. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/ &nbsp...

Ep 787 - Is Your Desire To Be “Good” Hurting Your Efforts 22.09.2022 3:31

An important distinction to remember about being "healthy" vs "being good". Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consultation with m...

Ep 786 - 3 Steps To Stop Overeating Trigger Foods 21.09.2022 3:31

If you have worry foods you don't trust yourself around, then this is for you. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consultation wit...

Ep 785 - Feeling Fat? Or Something Else? 20.09.2022 4:02

When we feel fat, it's because we're feeling something else, let's explore what that could be. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free...

Ep 784 - Improving Your Relationship With Food 19.09.2022 5:34

How do we start working towards this? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consultation with me to discuss your goals and see if I’m...

Ep 783 - Are You Scared To Let Go Of Dieting? 15.09.2022 4:17

It's OK, I was too. Here's what to do. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/     Book a free consultation with me to discuss your goals and see if I’...