Jonny Landels

Beyond The Mirror

Education EN ↓ 930 episodes

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Author

Jonny Landels

Episodes

S2E1 - Is It Wrong To Want Fat Loss? With Jeff Ash 09.12.2022 48:47

Today I speak with the intuitive eating coach and personal trainer, Jeff Ash, about the messy middle between fat loss, health at every size, intuitive eating, and the goal of fat loss. We discuss if long-term fat loss is possible, methods to improve health, and the connection between fat loss and health. If you enjoyed this conversation please like and subscribe! Check Jeff out on Instagram here:...

Ep 827 - Eating Well And Gym Performance - How To Balance 01.12.2022 3:14

How to strike that elusive balance. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.u...

Ep 826 - Long Live The Festive Sandwich 30.11.2022 3:14

Here's why the festive sarnie should be in your arsenal. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://n...

Ep 825 - What Puppy Play Can Teach You About Habits 29.11.2022 4:05

My puppies play every day, here's why it's relevant to your health journey. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your goals and see if I’m the right fit...

Ep 824 - Stop Trying To Be MasterChef 28.11.2022 4:11

Culinary thoughts for the week ahead. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/   Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blu...

Ep 823 - Learn From Your Failures 24.11.2022 4:34

I've failed many times and it makes me a better coach. Here's how to apply this to your health and fitness. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your go...

Ep 822 - 5 Books To Read Now For Your Journey 23.11.2022 4:34

Get these 5 books now to improve your health and fitness.   Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your goals and see if I’m the right fit for you: h...

Ep 821 - 5 Things I Wish I Knew When I Started Exercising 22.11.2022 4:18

I've been exercising for over 15 years, I wish I knew these 5 things back then! Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your goals and see if I’m the right...

Ep 820 - 3 Ways To Set Better Goals This Week 21.11.2022 3:48

Avoid these 3 mistakes for better goal setting! Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnu...

Ep 819 - All Or Nothing? 17.11.2022 3:31

How do we move away from this mindset? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.c...

Ep 818 - Eating For Health 16.11.2022 7:27

What does eating for health mean and how can we strive for it without turning it into another "diet"?   Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your g...

Ep 817 - Travelling With Work Considerations 15.11.2022 4:18

Travelling with work? Here's what to do...  Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepn...

Ep 816 - Do You Need Cardio? 14.11.2022 3:54

Do you need cardio training at all? Find out! Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutr...

Ep 815 - How Do I Know If I’m Making Progress? 10.11.2022 4:00

These 5 questions will help you notice the progress you're making outside of weight and measurements. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your goals an...

Ep 814 - Let Go Of The Fantasy 09.11.2022 4:23

Pursuing weight loss may have some fantasy goals around it, let go of them using these prompts. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your goals and see...

Ep 813 - How To Stop Being a Dick To Yourself 08.11.2022 3:42

These prompts will show you the way.   Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrit...

Ep 812 - How Has Dieting Interfered With Your Life? 07.11.2022 5:27

Discover what symptoms you may be experiencing as a result of dieting. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your goals and see if I’m the right fit for...

Ep 811 - Do You Need To Follow An Exercise Plan? 03.11.2022 4:46

Do you? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint     Check out my behavioural he...

Ep 810 - Problem Thoughts Holding You Back 02.11.2022 3:42

These negative thoughts can prevent you from making peace with food. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrit...

Ep 809 - How To Stop Overeating Your Trigger Foods 01.11.2022 3:56

How do you go through the process of habituation to stop overeating trigger foods? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://...

Ep 808 - How Do You Know You’re Habituated To A Food? 31.10.2022 3:56

What is food habituation and how do you know if you've got there? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition...

Flat White Chronicle 146 - But I Want My Kids To Eat Healthy - Raising Intuitive Eaters With Nicole Cruz 28.10.2022 48:03

Struggling to raise your kids with a balanced relationship with food? Concerned for how much they eat, their health and how many sweets they're eating? This episode is for you. Nicole Cruz ( https://www.instagram.com/nicolecruzrd/ ) is a registered dietitian who works with parents to help them become intuitive eaters and raise intuitive eaters. This is not to be missed!

Ep 807 - Worried About Halloween Sweets? 27.10.2022 4:08

What to do? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint     Check out my behavioura...

Ep 806 - Don’t Compare 26.10.2022 4:52

Are comparisons ever helpful? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint     Check...

Ep 805 - Setting Realistic Weekly Goals 25.10.2022 4:14

How do we move forward without overloading ourselves? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617     Download the deleting MyFitnessPal guide: https://nextstepnutrition.co.uk/delete-mfp/     Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/bluep...