Beyond The Mirror

Today I'm speaking with Dietitian Krista ( https://www.instagram.com/dietitian.krista/) all about her journey from diet culture drop out to intuitive eating dietitian and food freedom advocate. Download my free guide to break free from food and body obsession: https://nextstepnutrition.co.uk/freeguide/   Join us in Beyond The Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club...

Join me today as I discuss the ins and outs of disordered eating. Book a call with me here to discuss 1-2-1 coaching: https://tidycal.com/jonny2/lets-chat-about-you   Join Beyond The Mirror Club today: https://nextstepnutrition.co.uk/beyond-the-mirror-club/   Download my free book on breaking free from your obsession with food and your body: https://nextstepnutrition.co.uk/freeguide/ &nb...

Can you be fat and healthy? YES! Let's find out why... References: https://haeshealthsheets.com/resources/ https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9 https://compass.onlinelibrary.wiley.com/doi/abs/10.1111/spc3.12076 https://journals.sagepub.com/doi/full/10.1177/2158244018772888 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/   Check out Beyond The Mirror Club...

Ian helps yo-yo dieters and binge/emotional eaters that feel lost with their health and nutrition. Build with Bickle is about meeting individuals where they are right now and helping them regain that lost confidence and direction in life when it comes to food and their health. Ian looks beyond food and movement to help his clients create a strong identity. Today we have a quality chat about his jo...

Let's discuss this. It can be hard to accept weight gain when you become an intuitive eater, especially if you were praised for your leaner body. But if you've gained weight through tuning more into your body, finding joyful movement, tuning into your hunger and appetite and letting go of disordered eating and excessive exercise, then this is a good thing for you. But it can be hard to accept, lis...

Today's episode of Beyond The Mirror is dedicated to exploring men's body image, the concept of the "dad bod," and strategies for improving men's relationship with food and fitness. In today's society, men face significant pressures to conform to certain body ideals, which can lead to poor self-esteem and mental health issues. Join me as I delve into the complexities of men's body image and discus...

Today I have a very eclectic conversation with Leah Kern ( https://www.instagram.com/leahkern.rd/) we cover: Who Leah is and why she's so passionate about intuitive eating. How to use cannabis and remain intuitive with your food intake, even with "the munchies". Why kid's books seem to be our first insight into diet culture and anti-fat bias and what to do about it as a parent. The combination of...

Today I welcome on Matt Davis from The Flourishing Athlete: https://www.instagram.com/theflourishingathlete/ to talk about Intuitive Eating for the athletic population. Matt and I share our hatred of diet culture and our love of sports and fitness. We have a great conversation about how he is adapting the IE framework and creating his own model for athletes to listen to. TW: there is talk of calor...

Today I'm joined again by my guy, Marcus, from Mkain Coaching ( https://www.instagram.com/mkaincoaching/) and we discuss the dark truth of before and after photos and the dangers of wrapping up your entire sense of self-worth into your physique. Break free from your own body and food obsession here: https://nextstepnutrition.co.uk/freeguide/   Sign up for the pre-sale of the anti-summer shred...

 Today I'm joined by Martinus Evans from the amazing Instagram account: https://www.instagram.com/300poundsandrunning/ who is on a mission to prove that everyone can be a runner. We talk about why he started running and what his journey is out there to prove.  Martinus Evans has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he’s also...

Sammy Previte is a Registered Dietitian (RD), Certified Intuitive Eating Counselor, Certified Personal Trainer, and the Founder of Find Food Freedom®. She is also lover of all things media, hosting the  Find Food Freedom® Podcast , co-hosting of the  W hat  The Actual Fork™ Podcast . and featuring in many segments including  CBS Mornings & The Drew Barrymore Show ! She earned h...

Today I welcome Alex Rodriguez to the show who is an eating disorder recovery mentor and registered dietitian. Alex has his own lived experience struggling with an eating disorder, disordered eating and poor body image based on male societal ideas of fitness and health. In today's episode we unpick his story, these ideals and why as men we struggle to talk about these issues and seek support.&nbsp...

Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specializes in treating eating disorders and disordered eating. She works primarily with adolescents and adults using a biopsychosocial approach to address emotion regulation, disordered eating, chronic dieting, negative body image and self esteem, and eating disorders such as anorexia, bulimia, binge eating and orthorexia....

Today I'm speaking with Abby Langer from https://abbylangernutrition.com/. Abby creates great blogs and social media content debunking the diet and wellness culture myths that plague our social media feeds. Follow Abby here: https://www.instagram.com/langernutrition/   Check out her course: https://abbylangernutrition.com/course/   Book a free consultation with me here: https://tidycal.c...

Today I'm speaking with Shannon Beer ( https://www.instagram.com/shannonbeer_/) about her great article: https://www.coachshannonbeer.com/blog/flexible-dieting-what-does-the-evidence-say   This is perfect to listen to if you're wondering why you struggle with macro tracking and flexible dieting and what you can do to improve your health beyond those means. If you're sick of tracking and want...

Today I'm speaking with the amazing Charlotte Markey ( https://www.instagram.com/char_markey/) about body image, particularly for blokes. Check out Charlotte's work here: https://thebodyimagebookforgirls.com/ https://www.thebodyimagebookforboys.com/ Book a free consultation with me here: https://tidycal.com/jonny2/lets-chat-about-you  

Welcome to the first episode of the Beyond The Mirror podcast (formerly Next Step Espresso). Today I'm joined by Calum Stronach, a Nutritionist & Eating Disorder Specialist. Calum has a history of ED, mental illness, and even a suicide attempt. He has also done a lot of physical pursuits (24 hours of burpees, rowing for 24 hours, ironman etc). We speak about pursuing physical challenges as a means...

Welcome to Beyond The Mirror.    Since its inception, this podcast has been a daily show. Revealing a short

Today I'm speaking to Sammy Cooper from Marchon nutrition about diet culture, fat loss, relationships with food and how we can find the way through this messy middle.   Sammy is a certified nutritionist who simplifies the science to help athletes perform at their best while scooping out the diet culture bullsh*t and bridging the gap between body image and performance.   Follow her h...

Today I'm joined by Evelyn Tribole, co-founder of Intuitive Eating, an evidence-based eating framework that combines intuition, emotion and rational thought. We're going to discuss how you can overcome diet culture and return to being the intuitive eater you were born to be!

Today I'm joined by Dr Eoin Everard, a chartered physiotherapist with a PhD in Biomechanics. He is the founder of the BackAware Belt, an innovative piece of equipment that gives users instant feedback on their back positions. He also runs www.everardpilates.com   In his spare time, he is an international runner who is the current Over 35s European Champion, a sub-4-minute miler and sub14 minu...

Today I'm joined by Charlie from CB Nutrition ( https://www.instagram.com/cbnutrition_/ ) to discuss misinformation within podcasts and how to spot it! Book a free call with me to discuss how we can change your life with 1-2-1 coaching: https://tidycal.com/jonny2/lets-chat-about-you  

Today I welcome on my friend and fellow coach, Chris McMahon to discuss how to build better health habits as a parent and of course we discuss the messy middle between intentional fat loss, diet culture and being fit for life. Book a call with me here to become your healthiest self in 2023: https://tidycal.com/jonny2/lets-chat-about-you  

Today I speak with my good friend, Marcus, about the messy middle of wanting to improve your physique, but doing so without becoming obsessive or falling for diet culture bullshit. Topics we discuss: Body image for men. Body dysmorphia and negative thoughts. The pressure for the lean and ripped body. Promoting health and body image through strength training. Wanting to make a change from a place o...

Today I speak with Ella Whitcomb-Khan ( https://www.instagram.com/thefitnesspsych_/ ) about behaviour change, acceptance and commitment therapy and whether long-term weight loss is possible.