Jonny Landels

Beyond The Mirror

Education EN ↓ 930 episodes

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Author

Jonny Landels

Episodes

Ep 534 - Stop Celebrating Weight Loss 28.07.2021 4:23

Are you celebrating the wrong things? Coaching and freebies: www.nextstepnutrition.co.uk/ig

Ep 533 - Don't Do Cardio For Fat Loss 27.07.2021 5:13

I'll tell you why Study: https://journals.lww.com/acsm-msse/Abstract/9000/Effect_of_Aerobic_Exercise_induced_Weight_Loss_on.96038.aspx Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 532 - Is Your Phone Affecting Your Workout? 26.07.2021 2:58

Is it? Study: https://pubmed.ncbi.nlm.nih.gov/34000894/ Coaching and freebies: https://nextstepnutrition.co.uk/ig/  

Flat White Chronicle 111 - How Our Diet Can Affect The World 23.07.2021 36:33

Today I speak with the co-founder of MyCarbon, Toby Green, about how our diet affects the environment and what we can do about it. Carbon calculator: https://www.mycarbon.co.uk/  

Ep 531 - Do You Hate Your Body? 22.07.2021 5:56

Do you? Masterclass presale: https://nextstepnutrition.activehosted.com/f/19  

Ep 530 - The Missing Link Of Your Plan 21.07.2021 4:12

What's missing? I'll tell you Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 529 - The Salt & Sugar Tax, Will It Work? 20.07.2021 5:10

Will it? I appreciate your comments here: https://www.instagram.com/p/CRWH3nYn12c/?utm_source=ig_web_copy_link   Coaching and freebies: https://nextstepnutrition.co.uk/ig  

Ep 528 - Is This Normality Now? 19.07.2021 4:17

Is this the start of normal life again? Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Flat White Chronicle 110 - A Battle With Orthorexia - Jason Wood's Story 16.07.2021 46:33

Jason Wood is turning his own battle with orthorexia, anxiety, and OCD into a mission to raise awareness and confront the stigmas and stereotypes that exist around men and mental health.   Follow his blog here: https://www.orthorexiabites.com/     Coaching and freebies from us: www.nextstepnutrition.co.uk/ig  

Ep 527 - Should We Be Eating Grains? 15.07.2021 5:37

Should we? Food and feelings journal: https://nextstepnutrition.co.uk/wp-content/uploads/2021/07/How-food-feels-journal.pdf   Freebies and coaching: www.nextstepnutrition.co.uk/ig  

Ep 526 - What Are FODMAPs? 14.07.2021 4:45

Today I go through wtf FODMAPs are Click here for the table

Ep 525 - What IS The Microbiome 13.07.2021 9:12

What is it? Check out the following link for more info: https://www.precisionnutrition.com/do-probiotics-work#probiotics-gut-health Resources coming soon

Ep 524 - What Are Food Sensitivities 12.07.2021 7:00

This week we're focusing on sensitivities Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Flat White Chronicle 109 - 31 Truths About Health & Fitness 09.07.2021 7:40

Today on my 31st birthday, I reflect on 31 truths about health and fitness I wish I knew when I started in the industry Use code JL31 to get 31% off our 8 simple rules weight loss course until Friday 9th July at midnight: https://nextstepnutrition.co.uk/8simplerulescourse/  

Ep 525 - Hugging A Cactus 08.07.2021 3:01

Is too much control hurting you? Ig post for details: https://www.instagram.com/p/CQ9HRdgHPpk/?utm_source=ig_web_copy_link   Freebies and coaching:  https://nextstepnutrition.co.uk/ig/  

Ep 524 - Circles Of Control 07.07.2021 4:34

What's really inside of our control? Check the post here for more info: https://www.instagram.com/p/CQ9HRdgHPpk/?utm_source=ig_web_copy_link   Freebies and coaching: https://nextstepnutrition.co.uk/ig/  

Ep 523 - How To Lose A Stone In 30 Days... 06.07.2021 4:34

Can we? Is it possible? Freebies and services: www.nextstepnutrition.co.uk/ig  

Ep 522 - The Perfect Body 05.07.2021 4:34

Does it exist? Freebies and coaching: www.nextstepnutrition.co.uk/ig  

Flat White Chronicle 108 - What We REALLY Know About Gut Health With Dr Gab Fundaro - Throwback 02.07.2021 52:34

Today I throw it back to 2019 and a chat with Dr Gab Fundaro about gut health, I'll be getting her back on for an updated 2021 edition I'm sure Follow Gab here: https://www.instagram.com/vitaminphd/   Work with us here: www.nextstepnutrition.co.uk/ig  

Ep 521 - WTF Are Macros? 01.07.2021 6:02

Seriously, though? Download the macro cheat sheet: https://nextstepnutrition.co.uk/wp-content/uploads/2021/07/Macro-venn.png   When you're ready, check out our freebies and services: https://nextstepnutrition.co.uk/ig  

Ep 520 - DentalSlim Diet Torture Device 30.06.2021 4:29

My thoughts on the new DentalSlim Diet Device Check out our freebies and courses here: www.nextstepnutrition.co.uk/ig  

Ep 519 - How To Lose Weight Off Your Face 29.06.2021 3:20

Can you? Is it possible? When you're ready, work with us or download a freebie here: www.nextstepnutrition.co.uk/ig  

Ep 518 - Drop The Guilt 28.06.2021 5:25

Drop the guilt you may feel after the weekend Masterclass details: https://nextstepnutrition.activehosted.com/f/19  

Flat White Chronicle 107 - Men's Mental Health With Coach Shaun 25.06.2021 43:50

Today I talk to coach Shaun about his background with mental health, his self-care routine and how we can adopt our own personalised routines. Follow Shaun on IG: https://www.instagram.com/shaun_nsn/   Get involved with NSN: www.nextstepnutrition.co.uk/ig  

Ep 517 - The Ritual 24.06.2021 6:36

Today I provide some tips for pro-active thinking to SAVE you time Check out our freebies and services: www.nextstepnutrition.co.uk/ig  