Jonny Landels

Beyond The Mirror

Education EN ↓ 930 episodes

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Author

Jonny Landels

Episodes

Ep 516 - I Don't Think He'll Ever Sing Again 23.06.2021 7:24

Today I bring you a tale from my past and how it can help you with your fitness Check out our freebies and how to work with us here: www.nextstepnutrition.co.uk/ig  

Ep 515 - Dream It, Do It 22.06.2021 5:04

Today I talk about the power of visualisation Sign up to our self-compassion masterclass pre-sale: https://nextstepnutrition.activehosted.com/f/19  

Ep 514 - Take A Long Walk 21.06.2021 4:02

A simple reminder to take a walk whenever you have a problem Sign up for our self-compassion masterclass series: www.nextstepnutrition.co.uk/ig  

Flat White Chronicle 106 - My Journey With Journaling 18.06.2021 14:51

Today I talk about my recent experience with journaling and my mental health Sign up for the self-compassion masterclass pre-sale: https://nextstepnutrition.activehosted.com/f/19  

Ep 513 - What Can You Control? 17.06.2021 7:45

Today I talk about the spheres of control Download our freebies here: www.nextstepnutrition.co.uk/ig  

Ep 512 - 5 Ways To Become A Kitchen Ninja 16.06.2021 6:14

Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/   Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/   Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/nsncoaching/  

Ep 511 - Meal Plans That DON’T Suck? 15.06.2021 4:36

Want a meal plan that doesn't suck? Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/   Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/   Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition....

Ep 510 - Change The How First 14.06.2021 3:14

Before you focus on what to eat, why not focus on how to eat? Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/ Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/ Get into your best ever shape and actually STAY that way for good: https://nextst...

Flat White Chronicle 105 - Escaping Diet Culture & Improving Relationships With Food With Rebecca Heald 11.06.2021 47:04

Today I have a fantastic conversation with Rebecca Heald all about relationships with food and escaping diet culture Connect with Rebecca @TransformationalNutrition on IG/FB and on LinkedIn here: https://www.linkedin.com/in/rebecca-heald-b9229b159/ Check out our free video series to improve your relationship with food: https://nextstepnutrition.co.uk/mbhtoolkit/  

Ep 509 - Stop Reacting 10.06.2021 4:39

In today's episode, I talk about thinking and behaving proactively rather than reactively. We sometimes think that planning will make us rigid but it actually allows us to be more flexible and adapt to situations. Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/   Struggling with sabotage mode, time management and stress eating...

Ep 508 - Stop Eating The Same Food Every Meal 09.06.2021 3:26

I am a great believer in planning and in prepping food ahead, where it can really help us stick to our plan. However, eating the same foods over and over, can be shooting ourselves in the foot! Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/   Struggling with sabotage mode, time management and stress eating? Download our FREE...

Ep 507 - When I Lost £20 On The Fruity 08.06.2021 3:59

In today's episode, I share the story of when I lost £20. We all know that you should not chase your losses, but when it comes to our eating habits, we often keep on going once we feel we have 'blown it'. Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/   Struggling with sabotage mode, time management and stress eating? Downloa...

Ep 506 - Waiting For Marshmallows 07.06.2021 4:23

In today's episode, I take a look at delayed gratification. Learning how to sit with a certain amount of discomfort in the present, can really help us achieve our long term diet and fitness goals. Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/   Struggling with sabotage mode, time management and stress eating? Download our FR...

Flat White Chronicle 104 - Throwback - Dr Eric Helms & Adherence 04.06.2021 1:01:49

We're throwing it back to November 2019 and talking to Dr Eric Helms about all things adherence Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/   Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/   Get into your best ever shape and...

Ep 505 - Stay Flexible 03.06.2021 3:07

A simple reminder to stay flexible Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/   Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/   Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.c...

Ep 504 - Stop Trying To Lose 1lb A Week 02.06.2021 3:29

Is focusing on an exact number each week derailing your progress? Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/   Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/   Get into your best ever shape and actually STAY that way for go...

Ep 503 - Just Keep Going 01.06.2021 4:36

Do you just need to keep going? Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/   Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/   Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.u...

Ep 502 - Don't Beat Up On Yourself 31.05.2021 3:32

A short reminder for you this bank holiday Monday

Flat White Chronicle 103 - Keeping Diet And Fitness Simple With Brad Dieter 28.05.2021 48:35

Today I have a great conversation with Brad Dieter from Macros Inc. We discuss self-compassion, goal-setting, comparison, keeping shit simple and more! Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/   Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co...

Ep 501 - How To Pull Yourself Out Of A Slump 27.05.2021 5:37

In a slump? This is for you Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/   Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/   Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/ns...

Ep 500 - Don't Be A Dick To Yourself 26.05.2021 7:30

Are you being a dick to yourself? Discover why that's messing up your progress AND how to stop Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/   Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/   Get into your best ever shape and...

Ep 499 - Asking Better Questions 25.05.2021 5:19

Too often I think we're asking ourselves the wrong questions when it comes to diet and exercise So what are some better questions? Paper: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y Join our free FB group for more support: https://www.facebook.com/groups/1306515996349617  

Ep 498 - How To Survive Moving House 24.05.2021 5:13

Today I talk about how my house move relates to your health and fitness Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/   Want tips to overcome sabotage mode? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/   Ready to get into the best shape of your life and stay that way for good? https://...

Flat White Chronicle 102 - The Performance Mindset & Achieving Your Goals With Nick Whiteman 21.05.2021 50:12

Nick is a performance and nutrition specialist who helps busy professionals achieve their performance and physique goals without giving up their entire lifestyle. Today we have a fantastic conversation around sports performance, mastering the basics, achieving concurrent goals, using the SAID principle and performance mindset for best results Check Nick out on Instagram @nicktrition_ and YouTube @...

Ep 497 - The Fastest Way To Lose Belly Fat 20.05.2021 4:51

In today's episode, I look at the quickest way to lose belly fat - or any body fat. But, what do we do afterwards? The next goal is maintenance after all! If you are looking to lose fat AND keep it off then,  download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/   Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.u...