Jonny Landels

Beyond The Mirror

Education EN ↓ 930 episodes

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Author

Jonny Landels

Episodes

Ep 555 - Are You A Workaholic? 02.09.2021 4:33

Are you? Find out: https://nextstepnutrition.co.uk/wp-content/uploads/2021/09/8d4062a7-8453-4d9b-b699-7385a49addbe.pdf   Life web: https://nextstepnutrition.co.uk/wp-content/uploads/2021/08/Life-web-scaled.jpeg   Resilience web: https://nextstepnutrition.co.uk/wp-content/uploads/2021/08/Resilience-web-scaled.jpeg   Stress wheel: https://nextstepnutrition.co.uk/wp-content/uploads/202...

Ep 554 - The 5 Why's 01.09.2021 3:07

Why does that matter? Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 553 - Better Late Than Never 31.08.2021 3:26

Always Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 552 - No, Your Metabolism Hasn't Slowed Down 30.08.2021 7:21

Think it has? Think again Study: https://www.pure.ed.ac.uk/ws/portalfiles/portal/222970109/808.full.pdf Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Flat White Ep 115 - Let's Admit It- Everyone Secretly Hates Nutrition Bullshit 27.08.2021 26:33

Today I speak nutrition BS with coach Shaun Join our FB group: https://www.facebook.com/groups/1306515996349617   Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 551 - The Fascinating Science of Food Addiction 26.08.2021 8:59

Is food addiction real? Let's dig in Video: https://www.youtube.com/watch?v=DLki68uLfjw Food addiction scale: https://sites.lsa.umich.edu/fastlab/yale-food-addiction-scale/   Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 550 - Fat Loss: Expectations VS Reality 25.08.2021 5:46

What can we really hope for? Coaching and freebies: www.nextstepnutrition.co.uk  

Ep 549 - Everything You Need To Know About Calorie Calculators 24.08.2021 7:21

Calorie calculator: https://nextstepnutrition.co.uk/calorie-calculator/   Exercise calculator: https://nextstepnutrition.co.uk/calories-burned/   Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 548 - Goal Setting Your Way To Success 23.08.2021 4:45

Setting goals for success, what does that look like? Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Flat White Chronicle 114 - Gut Health Made Simple With Dr Gab Fundaro 20.08.2021 56:58

Today I welcome back Dr Gab Fundaro @vitaminphd to discuss all things gut health Study: https://pubmed.ncbi.nlm.nih.gov/31480656/   Book: https://renaissanceperiodization.com/science-of-gut-health   Gab site: https://www.vitaminphdnutrition.com/   Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 547 - The Joy, Comfort, and Stress-Reducing Power of Resilience 19.08.2021 4:45

The Resilience Web Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 546 - How Whole Is Your Life? 18.08.2021 4:45

Pic attached: https://nextstepnutrition.co.uk/wp-content/uploads/2021/08/Life-web-scaled.jpeg   Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 545 - Anything Can Be An Advantage 17.08.2021 2:34

It truly can be Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 544 - Exercise Is Not Enough 16.08.2021 6:17

Studies mentioned: https://www.precisionnutrition.com/when-exercise-doesnt-work https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-5-11   Coaching and freebies: https://nextstepnutrition.co.uk/ig  

Flat White Chronicle 113 - Improving Your Relationship With Food 13.08.2021 38:58

What is it, how to do it, and more. Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 543 - The Truth Of Transformation Photos 12.08.2021 5:00

What's the truth? Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 542 - Perfection Is The Enemy 11.08.2021 2:56

Stuck waiting for perfect? Coaching and freebies: https://nextstepnutrition.co.uk/ig/  

Ep 541 - Do Low Fat Diets Cause Low Testosterone? 10.08.2021 4:52

Do they? Study mentioned: https://pubmed.ncbi.nlm.nih.gov/33741447/   Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 540 - The Goal Isn't Weight Loss 09.08.2021 3:47

What is it then? Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 539 - How To Know If Someone Is Talking Shite 05.08.2021 7:18

How do you? Coaching and freebies: www.nextstepnutrition.co.uk/ig   More info here: https://nextstepnutrition.co.uk/checkingfacts/  

Ep 538 - Imagine You're A Lake 04.08.2021 3:41

What does being a lake have to do with fitness? Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 537 - The 1 Secret To All Fitness Success Stories 03.08.2021 4:06

What is it? Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 536 - Meal Plans VS Flexible Dieting 02.08.2021 6:42

Which is best? Study: https://pubmed.ncbi.nlm.nih.gov/34187492/   Coaching and freebies: https://nextstepnutrition.co.uk/ig  

Flat White Chronicle 112 - Nutrition Coaching That Actually Works With Mike Doehla 30.07.2021 46:10

Today I speak with Stronger U Founder Mike Doehla about why he started the company and how to coach people through nutrition with empathy, compassion and skill. Stronger U: https://strongeru.com/   Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 535 - Don't Be A Dick To Yourself 29.07.2021 4:45

Self-compassion test: https://self-compassion.org/test-how-self-compassionate-you-are/   Masterclass: https://nextstepnutrition.co.uk/compassion/  