Jonny Landels

Beyond The Mirror

Education EN ↓ 930 episodes

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Author

Jonny Landels

Episodes

Flat White Chronicle 121 - Health & Fitness For Life With James Fitzgerald - Throwback 08.10.2021 54:07

Today I throw it back to one of our most popular podcasts with the OPEX Fitness founder; James Fitzgerald. Follow OPEX: https://www.instagram.com/opexfitness/   Follow James: https://www.instagram.com/jfitzopex/   Apply for our 1-2-1 coaching: https://nextstepnutrition.activehosted.com/f/5  

Ep 575 - Should You Eat Or Not? 07.10.2021 4:12

The post: https://www.instagram.com/p/CUX1O20sjAt/?utm_source=ig_web_copy_link   Coaching and freebies: https://nextstepnutrition.co.uk/ig/  

Ep 574 - The Ultimate Productivity Hacks 06.10.2021 7:22

Today I go through how to optimise your time for results. Coaching and freebies: https://nextstepnutrition.co.uk/ig/  

Ep 573 - How To Decide On What’s Important 05.10.2021 4:40

How to choose your action steps. Coaching and freebies: https://nextstepnutrition.co.uk/ig/

Ep 572 - How To Create Next Action Steps 04.10.2021 6:14

Stuck with a big goal and no knowledge in tackling it? This is for you. Coaching and freebies: https://nextstepnutrition.co.uk/ig  

Flat White Chronicle 120 - The Pros and Cons of Calorie Tracking 01.10.2021 19:07

A solo show from me today, going into the pros and cons of calorie tracking as a method. Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 571 - Imagine You’ve Already Changed 30.09.2021 3:56

This exercise will help you clarify what you really want. Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 570 - Stop Calling It A Binge! 29.09.2021 3:37

Binge eating and emotional eating are very different things. Follow Jake Linardon here: https://www.instagram.com/p/CPEg1LcnPQL/  

Ep 569 - How To Gain Weight As Fast As Possible 28.09.2021 3:20

Time for opposite day! Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 568 - 1 Simple Trick To Try Today 27.09.2021 4:57

Today try out this exercise for better food experiences and results. Download our hunger game sheet: https://nextstepnutrition.co.uk/hunger-game-download/  

Flat White Chronicle 119 - Building Unstoppable Confidence And A New Identity With Keegan Hirst 24.09.2021 43:34

Today I have a great conversation with Keegan Hirst about his journey through professional rugby league, coming out as gay, finding his calling as a coach and the meaning of identity and values. Follow Keegan: https://www.instagram.com/keeganhirst/   Coaching and freebies from us: https://nextstepnutrition.co.uk/ig/  

Ep 567 - Break The Chain Of Overeating 23.09.2021 3:44

Look for the links earlier in the chain. Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 566 - The Stress Sweet Spot 22.09.2021 4:27

Is there such a thing? Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 565 - Does Your Time Reflect What You Want It To? 21.09.2021 4:39

Does it? Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 564 - How Do You Know What You Know? 20.09.2021 4:23

How do you? Coaching and freebies: www.nextstepnutrition.co.uk/ig 

Flat White Chronicle 118 - 48 Marathons in 48 Consecutive Days 17.09.2021 52:40

Today I speak with John Clark from Miles4Meals about this tremendous achievement. Follow John: https://www.instagram.com/_john.clark/   Miles4Meals: https://www.miles4meals.co.uk/   NSN Coaching and freebies: https://nextstepnutrition.co.uk/ig  

Ep 563 - What's The Worst That Could Happen? 16.09.2021 4:33

Ask yourself this question, when you worry. Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 562 - Your Goals Will Change 15.09.2021 3:38

Impermanence - everything is constantly changing. Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 561 - Your Destination Postcard 14.09.2021 4:18

How do you get clear on what you want and what to do? Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 560 - Everything You Need To Know More About Bodyweight 13.09.2021 4:27

Bodyweight got you down? Listen to this. Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 559 - Diets Are Temporary 09.09.2021 3:53

So what's permanent? Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 558 - Surfing The Urge of Cravings 08.09.2021 3:53

A fantastic technique for overcoming cravings! https://nextstepnutrition.co.uk/wp-content/uploads/2021/09/urge-surfing.pdf  

Ep 557 - Eating Like A Man 07.09.2021 3:17

What does this even mean? Coaching and freebies: www.nextstepnutrition.co.uk/ig  

Ep 556 - What's Your Back-Up Plan? 06.09.2021 5:10

What is it? Coaching and freebies: https://nextstepnutrition.co.uk/ig  

Flat White Chronicle 116 - Why Slimming World Sucks With Jason Munro 03.09.2021 44:21

Today I talk with Jason Munro, founder of Munro Nutrition, about why Slimming World and Weight Watchers are more harmful than helpful. Check them out: https://munrofitness.com/ Follow Jason: https://www.instagram.com/munro_nutrition/   Coaching and freebies from us: www.nextstepnutrition.co.uk/ig  