Jonny Landels
Beyond The Mirror
Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.
Author
Jonny Landels
Category
Podcast website
Latest episode
Mar 28, 2025
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Episodes
Ep 597 - The Annual Chub-Up 16.11.2021 4:06
Worried about Xmas? https://nextstepnutrition.co.uk/xmas-webinar/
Ep 596 - Row Towards Success 15.11.2021 5:34
With the right OARS. Download our free video course: https://nextstepnutrition.co.uk/mbhtoolkit/
Ep 595 - Break The Cycle Of Negative Self-Talk 11.11.2021 3:48
It's holding you back. Xmas masterclass: https://nextstepnutrition.co.uk/xmas-webinar/
Ep 594 - You’re Capable of Great Things 10.11.2021 4:11
You are Book your FREE strategy session: https://nextstepnutrition.co.uk/specials/
Ep 593 - Put Your Gas Mask On First 09.11.2021 3:32
A tough concept, but important. Download our free video course: https://nextstepnutrition.co.uk/mbhtoolkit/
Ep 592 - Know Your Strengths 08.11.2021 3:50
Your strengths hold the secret to your success long-term. Get on our Xmas masterclass: https://nextstepnutrition.co.uk/xmas-webinar/
Flat White Chronicle 124 - Overcoming Disordered Eating With Dr Emilia Thompson 05.11.2021 47:15
Today I welcome on Dr Emilia Thompson to discuss her journey through disordered eating practices onto a more compassionate relationship with food and fitness. Follow Emilia: https://www.instagram.com/emiliathompsonphd/
Ep 591 - Meal Plan Mania 04.11.2021 4:08
Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/ Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/mbh Register for our upcoming January group programme: https://nextstepnutrition.co.uk/interest/
Ep 590 - Tupperware and London Town 03.11.2021 5:16
Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/ Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/mbh Register for our upcoming January group programme: https://nextstepnutrition.co.uk/interest/
Ep 589 - The 90-Day Problem 02.11.2021 4:08
Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/ Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/mbh Register for our upcoming January group programme: https://nextstepnutrition.co.uk/interest/
Ep 588 - How Resilient Are You? 01.11.2021 4:18
Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/ Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/mbh Register for our upcoming January group programme: https://nextstepnutrition.co.uk/interest/
Ep 587 - Dumbo’s Feather To Your Fitness Goals 28.10.2021 4:00
Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/ Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/mbh Register for our upcoming January group programme: https://nextstepnutrition.co.uk/interest/
Ep 586 - How To Get More Time 27.10.2021 5:03
Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/ Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/mbh Register for our upcoming January group programme: https://nextstepnutrition.co.uk/interest/
Ep 585 - Are You Making The Fool's Choice? 26.10.2021 3:23
Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/ Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/mbh Register for our upcoming January group programme: https://nextstepnutrition.co.uk/interest/
Ep 584 - How Chopsticks Could Be The Secret Bullet 25.10.2021 4:02
Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/ Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/mbh Register for our upcoming January group programme: https://nextstepnutrition.co.uk/interest/
Flat White Chronicle 123 - Is Fitspiration Disordered Eating 22.10.2021 24:23
Today I discuss current #fitspo advice and how it syncs with disordered eating. I discuss disordered vs normal eating behaviours and how to move towards normal eating behaviours. Download our free video series: https://nextstepnutrition.co.uk/mbhtoolkit/ Join our FREE Facebook group: https://www.facebook.com/groups/1306515996349617
Ep 583 - My Colonoscopy 21.10.2021 4:40
Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/ Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/mbh Register for our upcoming January group programme: https://nextstepnutrition.co.uk/interest/
Ep 582 - Overcome Overeating For Good 20.10.2021 4:57
Download our break the chain sheet here: https://nextstepnutrition.co.uk/break-the-chain-of-overeating/ Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/ Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/mbh Register for our upcoming Janu...
Ep 581 - The 3 Solutions For Your Fat Loss Journey 19.10.2021 5:25
What are they? Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/ Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/mbh Register for our upcoming January group programme: https://nextstepnutrition.co.uk/interest/
Ep 580 - 3 Mistakes To Avoid On Your Fat Loss Journey 18.10.2021 7:16
What are they? Register for our upcoming January programme: https://nextstepnutrition.co.uk/interest/
Flat White Chronicle 122 - Eating Skills & Psychology - Fat Loss Done Right With Josh Hillis 15.10.2021 55:08
Follow Josh: https://www.instagram.com/joshuahillis/ Buy his book: https://www.otpbooks.com/product/josh-hillis-lean-and-strong/ NSN 1-2-1: https://nextstepnutrition.co.uk/mbh/ NSN Group: https://nextstepnutrition.co.uk/interest/
Ep 579 - 7 Little Changes That’ll Make a Big Difference With Your Fat Loss Efforts 14.10.2021 5:00
Today I give you 7 simple tips for fat loss Coaching and freebies: www.nextstepnutrition.co.uk/ig
Ep 578 - Are You Trying Too Hard? 13.10.2021 3:59
It can be tempted to try too hard at the start of a fitness journey... Coaching and freebies: www.nextstepnutrition.co.uk/ig
Ep 577 - Can Meditation Help You Eat Less? 12.10.2021 2:56
Can it? Coaching and freebies: www.nextstepnutrition.co.uk/ig
Ep 576 - You Know The Change You Want To Make 11.10.2021 4:02
You just need it brought out of you. Coaching and freebies: www.nextstepnutrition.co.uk/ig
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