Jonny Landels

Beyond The Mirror

Education EN ↓ 930 episodes

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Author

Jonny Landels

Episodes

Ep 618 - How To Cope With “Feeders” This Festive Season 22.12.2021 3:48

How to do it tactfully.

Ep 617 - The “Perfect Day” 21.12.2021 3:32

What would that look like for you? Check out our free training on beating cravings in 5 simple steps: https://nextstepnutrition.co.uk/overcomingcravings/  

Ep 616 - The 5 Keys To Lifelong Health 20.12.2021 5:15

This works perfectly alongside our latest blog here: https://nextstepnutrition.co.uk/motivation/  

Flat White Chronicle 128 - Intuitive Eating For Men With Jeff Ash 17.12.2021 52:19

Check out Jeff here: https://www.instagram.com/intuitive.eating.men/   Overcome cravings in

Ep 615 - 5 Actionable Tips For Sustainable Weight Loss - Part 4 16.12.2021 6:42

Check out our new hybrid model: https://nextstepnutrition.co.uk/nsnhybridcoaching/  

Ep 614 - 5 Actionable Tips For Sustainable Weight Loss - Part 3 15.12.2021 7:00

Continuing on our series. Take control over those pesky cravings: https://nextstepnutrition.co.uk/overcomingcravings/  

Ep 613 - 5 Actionable Tips For Weight Loss Part 2 14.12.2021 4:57

Ep 612 - 5 Actionable Tips For Sustainable Weight Loss - Part 1 13.12.2021 8:28

How can we lose fat and keep it off forever? Check out our free training on overcoming cravings: https://nextstepnutrition.co.uk/overcomingcravings/  

Flat White Chronicle 127 - Building Bulletproof Habits With Dr Mel Davis 10.12.2021 42:07

Dr. Melissa Davis holds a PhD in Neurobiology and Behavior and has 10 years of research experience. Today we chat all about building effective habits for life. Buy her book: https://renaissanceperiodization.com/evidence-based-habit-building   Follow her on the gram: https://www.instagram.com/regressive_underload/?hl=en  

Ep 611 - Why Am I Not Losing Weight Part 4 09.12.2021 5:31

The final piece of the puzzle Hybrid pre-sale: https://nextstepnutrition.co.uk/nsn-hybrid-coaching/   1-2-1 Coaching: https://nextstepnutrition.co.uk/nsn-coaching/  

Ep 610 - Why Am I not Losing Weight Part 3 08.12.2021 4:45

Part 3 of the series. Register for our new hybrid coaching programme: https://nextstepnutrition.co.uk/nsn-hybrid-coaching/  

Ep 609 - Why Am I Not Losing Weight Part 2 07.12.2021 7:39

Today we continue the 5 part series. Message me on FB: http://m.me/jonnylandels  

Ep 608 - Why Am I Not Losing Weight Part 1 06.12.2021 6:59

This week I explore why you may not be losing weight. Sign up for the new NSN Hybrid coaching and save 30%: https://nextstepnutrition.co.uk/nsn-hybrid-coaching/  

Ep 607 - 4 Kinds Of Motivation For Lifelong Results 02.12.2021 4:18

Book your free strategy session here: https://nextstepnutrition.co.uk/specials/  

Ep 606 - 3 Simple Turning Points For Long Term Progress 01.12.2021 5:28

Download our free video course here: https://nextstepnutrition.co.uk/specials/  

Ep 605 - How To Overcome Any Obstacle 30.11.2021 4:15

Book your free call here: https://nextstepnutrition.co.uk/specials/  

Ep 604 - 4 Eating Skills For Weight Loss 29.11.2021 3:04

Picture of balanced plates: https://nextstepnutrition.co.uk/wp-content/uploads/2021/11/Balanced-plates.png   Hunger game: https://nextstepnutrition.co.uk/hunger-game-download/  

Flat White Chronicle 126 - Bringing The Fitness Industry Together With Jonathan Goodman 26.11.2021 51:31

Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his  website , and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. Please follow him on Instagram at  @itscoachgoodman   Links...

Ep 603 - 4 Food Diary Ideas You Need For Your Goals 25.11.2021 3:59

DM me if any of these sound of interest: m.me/jjlandels  Check out the free strategy call here: https://nextstepnutrition.co.uk/specials/  

Ep 602 - How To Tune Into Your Hunger 24.11.2021 4:40

Download the hunger game here: https://nextstepnutrition.co.uk/hunger-game-download/  

Ep 601 - Weaning Off MFP 23.11.2021 4:58

How to wean yourself off of tracking apps. https://nextstepnutrition.co.uk/specials/  

Ep 600 - A U-Turn On Macros? 22.11.2021 3:32

Why I've taken a U-Turn Download our free video course for serial dieters: https://nextstepnutrition.co.uk/specials/  

Flat White Chronicle 125 - Improving your relationship with food with Matthew McCallum 19.11.2021 20:57

Today I chat with all round good dude, coach Matt on improving your relationship with food. Improve your relationship with food for Xmas here: https://nextstepnutrition.co.uk/xmas-webinar/  

Ep 599 - Has Your Metabolism Slowed Down? 18.11.2021 3:44

Has it? Book a free call: https://nextstepnutrition.co.uk/specials/  

Ep 598 - Have You Been Gaslighted By The Fitness Industry? 17.11.2021 5:27

Then this is for you: https://nextstepnutrition.co.uk/nsn-coaching/  