Jonny Landels

Beyond The Mirror

Education EN ↓ 930 episodes

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Author

Jonny Landels

Episodes

Ep 640 - Challenge The Food Police 31.01.2022 6:42

Discover how to overcome unhelpful self-talk.

Ep 639 - These Questions Will Help You Smash Your Goals 27.01.2022 4:18

Write these questions down and gain more clarity! Free challenge Monday 31st: https://nextstepnutrition.co.uk/freechallenge/  

Ep 638 - 2 Exercises For More Self-Compassion 26.01.2022 3:48

Try these on for size Join our free challenge starting Monday: https://nextstepnutrition.co.uk/freechallenge/  

Ep 637 - Stop Being A Perfectionist 25.01.2022 4:46

Free challenge begins next week: https://nextstepnutrition.co.uk/freechallenge/  

Ep 636 - The Most Important Behaviour Change Skill 24.01.2022 3:37

What is it? I'll tell you. Get involved with our free challenge starting next week: https://nextstepnutrition.co.uk/freechallenge/  

Flat White Chronicle 131 - Once Upon A Diet With Tips With Toni 21.01.2022 40:13

Today I'm joined by Tips With Toni to discuss her new book: Once Upon a Diet and her own battle with food and her body. Toni's page: https://linktr.ee/tips_with_toni Our work: https://nextstepnutrition.co.uk/specials  

Ep 635 - How To Stop Evening Binges 20.01.2022 5:09

Prevent those overeating episodes holding you back

Ep 634 - Perfect Doesn't Exist 19.01.2022 5:56

Is the idea of "perfect eating" holding you back?

Ep 633 - Break Free From Emotional Eating 18.01.2022 5:03

Feelings wheel:

Ep 632 - Get Specific About Your Actions 17.01.2022 5:03

Flat White Chronicle 130 - Eliminate Self-Sabotage And Endless Dieting With Claire Chewning 14.01.2022 48:34

Eliminate diets for good. Claire's website: https://clairechewning.com/   Claire's IG: https://www.instagram.com/clairechewning/   Body image with Bri: https://www.instagram.com/bodyimagewithbri/   Help with fussy eaters: https://www.instagram.com/myeverydaytable/  

Ep 631 - The 5S Formula For Action 13.01.2022 5:40

Follow this formula for fast action

Ep 630 - How To Ditch Diets Forever 12.01.2022 3:31

Discover how to build internal regulation to give up diets forever. Discover how to beat cravings: https://nextstepnutrition.co.uk/beatcravings/   Message me on FB: https://m.me/jonnylandels  

Ep 629 - Motivation Will Slip 11.01.2022 4:30

It's normal for motivation to wane. Motivation blog: https://nextstepnutrition.co.uk/motivation/   Check out our free cravings training: https://nextstepnutrition.co.uk/beatcravings/  

Ep 628 - How To Achieve Any Goal 10.01.2022 4:54

The framework for success Message me your outcomes: https://m.me/jonnylandels or IG: https://www.instagram.com/jonnylandels/  

Flat White Chronicle 129 - What Is Motivation!? And How Does It Affect Weight Loss? 07.01.2022 8:25

How do you stay motivated for good? Message me on FB: https://m.me/jonnylandels   Message me on IG: https://www.instagram.com/jonnylandels/  

Ep 627 - Stop Hugging The Cactus 06.01.2022 5:59

You don't need more control Hybrid coaching: https://nextstepnutrition.co.uk/nsn-hybrid-coaching/  

Ep 626 - Worrying & Wondering 05.01.2022 5:03

Are your worries holding you back? Message me on FB: https://m.me/jonnylandels   Message me on IG: https://www.instagram.com/jonnylandels/  

Ep 625 - Tracking Calories But Not Losing Fat? 04.01.2022 7:34

If so, what's the answer? Discover how to beat cravings for good: https://nextstepnutrition.co.uk/beatcravings/  

Ep 624 - So You Wanna Make A Change 03.01.2022 8:22

These are the exact steps you need to create your action plan. Blog on motivation: https://nextstepnutrition.co.uk/motivation/   Message me on FB: m.me/jonnylandels  Message me on IG: https://www.instagram.com/jonnylandels/  

Ep 623 - Make 2022 Your Year 30.12.2021 5:32

Join an eating skills programme and leave diets behind for life: https://nextstepnutrition.co.uk/nsnhybridcoaching/  

Ep 622 - Feel Your Feelings To Beat Emotional Eating 29.12.2021 4:00

This thing really works: https://nextstepnutrition.co.uk/wp-content/uploads/2021/09/urge-surfing.pdf  

Ep 621 - This One Habit Can Go With You Wherever You Go 28.12.2021 3:14

Try out using our hunger game sheet to help: https://nextstepnutrition.co.uk/hunger-game-download/  

Ep 620 - How Much Damage Can 3 Days Do? 27.12.2021 4:02

Ep 619 - Take Time For Yourself This Chrimbo 23.12.2021 2:55