Beyond The Mirror

Ep 665 - Why Your Mindset Could Be The Missing Link 09.03.2022 3:44 ↓

And what to do if it is.

Ep 664 - Maximise Sleep Quality In Under 10 Minutes 08.03.2022 3:44 ↓

How can we?

Ep 663 - Did It Really Work For You? 07.03.2022 6:32 ↓

If it broke after 90 days? Join our next free Kickstarter: https://nextstepnutrition.co.uk/freechallenge/  

Ep 662 - How Slow Eating Is The Only Weight Loss Tool You Need 04.03.2022 9:55 ↓

Seriously, it's a game changer. Reach out here if you need help: https://m.me/jonnylandels or: https://www.instagram.com/jonnylandels/  

Ep 661 - Environmental Hacks 03.03.2022 4:23 ↓

Is your environment hurting or helping you?

Ep 660 - Daily Habit Streaks Are Stupid 02.03.2022 3:25 ↓

Learn what to do instead. DM me on FB: https://m.me/jonnylandels   DM me on IG: https://www.instagram.com/jonnylandels/  

Ep 659 - Sometimes You Will Go Backwards 01.03.2022 4:15 ↓

Is going backwards a bad thing?

Ep 658 - Overcoming Stressful Times 28.02.2022 4:15 ↓

How do we overcome major stress without food or drink?

Ep 657 - 3 Reasons Your Weight Loss Plan Isn't Working 25.02.2022 11:08 ↓

What are they? Find out now. DM me the word "hunger" for a free worksheet: https://m.me/jonnylandels  

Ep 656 - The Restrained Eating Scale 24.02.2022 5:21 ↓

How many of these do you resonate with? Dm me the word "restraint" for free coaching: https://m.me/jonnylandels  

Ep 655 - The Goal ISN'T Weight Loss 23.02.2022 2:52 ↓

This may surprise you... DM me "free coaching" for some action steps to help: https://m.me/jonnylandels

Ep 654 - The ABCDE Method 22.02.2022 2:34 ↓

Discover a new method for journaling.

Ep 653 - The Ultimate Way To Measure Progress 21.02.2022 5:15 ↓

How to measure progress that's inside of our control? DM on FB the word "food" for a free pack on tracking the right habits: https://m.me/jonnylandels  

Ep 652 - How Self-Compassion Helps You Crush Your Fat Loss Goals 18.02.2022 9:54 ↓

DM me "compassion" for a free training on IG: https://www.instagram.com/jonnylandels/ OR FB: https://m.me/jonnylandels  

Ep 651 - "So You Just Eat What You Want All The Time?" 17.02.2022 6:29 ↓

Do we just eat fun food all day long as intuitive eaters? How do we get healthier? Message me on FB for a free training on your relationship with food: https://m.me/jonnylandels  

Ep 650 - Defusing Emotional Eating 16.02.2022 6:29 ↓

How to overcome emotional eating using defusion

Ep 649 - The Intuitive Eating Voice 15.02.2022 5:59 ↓

Today I finish the eating voice series with the most important one of all... 

Ep 648 - Are You In LOVE With Food? 14.02.2022 5:52 ↓

Is food addiction real? The jury is out on this one... 

Ep 647 - The Nurturer 10.02.2022 4:39 ↓

Discover one of the most helpful diet voices you can have.  Got a question? DM me on FB: https://m.me/jonnylandels  

Ep 645 - The Nutrition Informant 08.02.2022 4:57 ↓

This voice is harmful until it becomes the nutrition ally, learn the difference today. Watch my 3S formula on motivation: https://nextstepnutrition.co.uk/motivationmyth/  

Ep 644 - The Diet Rebel 07.02.2022 4:52 ↓

This voice within our head can mess us up unless we know how to deal with it.

Flat White Chronicle 132 - End The Binge Restrict Cycle With Kylee Fetzner 04.02.2022 45:07 ↓

A great discussion with Kylee with some actionable tips to help you quit bingeing and restricting for life Kylee on IG: https://www.instagram.com/eating.with.kindness/  

Ep 643 - The Dieter's Dilemma 03.02.2022 5:38 ↓

How to overcome the mental paradigm that's keeping you stuck.

Ep 642 - 1 Tip For Emotional Eating 02.02.2022 5:38 ↓

This will really make a difference

Ep 641 - What Kind Of Eater Are You? 01.02.2022 6:30 ↓

Use this framework to find out!