Jonny Landels

Beyond The Mirror

Education EN ↓ 930 episodes

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Author

Jonny Landels

Episodes

Ep 687 - 3 Reasons Your Plan Isn't Working #2 20.04.2022 5:04

Join me for part 2 of this epic series. Download our hunger sheet here: https://nextstepnutrition.co.uk/wp-content/uploads/2021/01/TheHungerGame.pdf  

Ep 686 - 3 Reasons Your Plan Isn't Working #1 19.04.2022 4:34

Check out the self-compassion blog here: https://nextstepnutrition.co.uk/how-to-use-self-compassion-to-crush-your-weight-loss-goals/  

Ep 685 - Eradicate Easter Food Guilt 18.04.2022 4:18

Get rid of it for good by joining our free coaching week: https://nextstepnutrition.co.uk/freechallenge/  

Flat White Chronicle 136 - Breaking Free from Binge Eating and Bulimia with Jacqueline Davis 15.04.2022 48:41

Join me for this fantastic discussion with Jacqueline Davis about recovery from binge eating and bulimia. Follow Jacqueline: https://www.instagram.com/bingebreakers_bulimia/  

Ep 684 - The 3 Types Of Self-Care #3 14.04.2022 4:33

Continuing our series with the 3rd and most overlooked type.

Ep 683 - The 3 Types Of Self-Care #2 12.04.2022 3:48

#2 on this impactful series that will knock your stress eating on its head

Ep 682 - The 3 Types Of Self-Care #1 11.04.2022 3:26

What's number 1?

Flat White Chronicle 135 - Dumping Diets And Finding Health At Every Size With Rachel Naar 08.04.2022 47:29

Join Rachel and me for this unmissable conversation around dumping diets for good, body image concerns, health at every size and mental health.

Ep 681 - How To Honour Your Hunger 07.04.2022 6:53

How to start? Download our free worksheet here: https://nextstepnutrition.co.uk/wp-content/uploads/2021/01/TheHungerGame.pdf   DM me "hunger" for a free coaching session on how to use it: https://m.me/jonnylandels  

Ep 680 - How To Honour Your Health 06.04.2022 6:53

How to do this and eat intuitively? Free training on food relationships: https://nextstepnutrition.co.uk/healfoodrelationship/  

Ep 679 - Eat Whatever You Want, When You Want 05.04.2022 4:24

Beware of this trap, it isn't serving you. Improve your relationship with food for free: https://nextstepnutrition.co.uk/healfoodrelationship/  

Ep 678 - So You Overate This Weekend... 04.04.2022 4:24

What to do? Improve your relationship with food: https://nextstepnutrition.co.uk/healfoodrelationship/  

Flat White Chronicle 134 - Eating Disorders, Body Image & Competitive CF with Emelye "Woo" Dwyer 01.04.2022 51:07

Join myself and Emelye for this unmissable conversation about eating disorders, disordered eating, fitspo "discipline" and finding balance. Follow Emelye: https://www.instagram.com/emelyewoo/  

Ep 677 - Taste, Quantity AND Quality 31.03.2022 4:24

Consider all these factors

Ep 676 - Crucial Conversations 30.03.2022 5:16

Having them is so important. Style under stress: https://cruciallearning.com/style-under-stress-assessment/   https://nextstepnutrition.co.uk/nsn-academy/  

Ep 675 - [Big Result] in [Short Time] 29.03.2022 5:28

Ep 674 - 90 Day Summer Shred 28.03.2022 5:37

Good idea or no?

Ep 673 - The Best Exercise For Fat Loss 24.03.2022 3:08

Is there one?

Ep 672 - Do You Need More Satisfying Meals? 23.03.2022 3:08

Do you?

Ep 671 - Journal Prompts For Success 22.03.2022 3:41

Use these to start your journaling habit today.

Ep 670 - 3 Questions To Ask Yourself Daily 21.03.2022 2:27

These 3 questions will improve your relationship with foos

Ep 669 - The 3S Method™ For Action 17.03.2022 3:38