Tiffany Feathers, RD

Beyond the Meal Plan: Rooted and Nourished

Health EN ↓ 4 episodes

Beyond the Meal Plan: Rooted & Nourished is a podcast for anyone tired of food rules and dieting culture. Hosted by registered dietitian Tiffany, we explore nutrition, emotional eating, stress, habits, and what it really takes to build a sustainable, peaceful relationship with food and your body. New episodes every two weeks.

Author

Tiffany Feathers, RD

Episodes

Episode 1.4: Summer Book Club Chapters 2 & 3: Into the Zone of Chaos 22.06.2026 13:22

Beyond the Meal Plan: Rooted and Nourished Summer Book Club — Episode 2: Chapters 2 & 3 The New Perimenopause by Dr. Mary Claire Haver We’re back for round two of our summer book club! This week we’re finishing out Part One of The New Perimenopause — covering chapters two and three: The Zone of Chaos and The Troubling Pattern of Misdiagnosis and Gaslighting. IN THIS EPISODE: — Why the discomfort a...

Episode 1.3 Summer Book Club Intro and Chapter 1 02.06.2026 13:53

Summer book club 2026 starts NOW- and we’re opening with The New Perimenopause by Dr. Mary Claire Haver, MD. Episode 1 covers the Introduction and Chapter One and I had a lot of feelings. We’re talking about why women have been dismissed for decades, what perimenopause actually is (spoiler: it’s not just hot flashes), the near-universal symptoms that 80%+ of women experience, and the research fund...

Episode 1.1- Why Diets Fail Even When You Know Better 05.05.2026 17:48

Why is it possible to know exactly what to do for your health… and still struggle to do it consistently? In this episode of Beyond the Meal Plan: Rooted & Nourished, I explore the science and psychology behind why diets often fail—even for motivated, informed people. As a registered dietitian, I see this all the time: people who understand nutrition, who want to make changes, and who still feel st...

Episode 0.0- Welcome to the Podcast! 05.05.2026 3:32

Welcome to the very first episode of Beyond the Meal Plan: Rooted & Nourished. In this introduction episode, I’m sharing the heart behind this podcast and why I believe nutrition conversations need to go deeper than calories, meal plans, and food rules. I’m a registered dietitian, and in my work I’ve consistently seen that people don’t just need more nutrition information—they need space to unders...