Beyond the Mat

This week’s episode is a little different. I’m sitting down for a solo Q&A and catch-up, answering your questions on motherhood, postpartum recovery, routine, discipline, and wellbeing with a personal update at the end. I open up honestly about how I’m finding early motherhood, from the magic of life with a newborn to the mental load, mum guilt, and hormonal shifts that took me by surprise. I...

On this week’s episode, I’m joined by my incredible doctor, Dr Claire Mellon, Obstetrician and founder of Claire Mellon Associates, for an open and reassuring conversation covering fertility, birth preparation, and postpartum recovery, the topics so many of you asked about. We explore how to best prepare your body for pregnancy, including nutrition, supplements, cycle awareness, as well as the oft...

On this week’s episode, I sit down with Kira Jackson for a true masterclass in branding, business building, and marketing. As the Chief Brand Officer at Set Active, Kira walks us through her impressive career journey, from PR and Private Equity to leading one of today’s most influential apparel brands. This episode is a must-listen for anyone looking to elevate their brand or boost conversions wit...

We’re continuing our mini January series with a soul-nourishing conversation with the amazing Jenna Zoe, Human Design expert and a source of clarity and insight, to help you step into the New Year with purpose, intention and ease. Together, we talk about what it means to set aligned intentions, because it’s not just about writing a list of goals, it’s about knowing your why. From navigating the ov...

Ready to level up your confidence and make your January goals stick? In this confidence special episode, Izzy Utterson, the Glow Up Queen, returns to the podcast to share her 4-step Confidence Cycle, a powerful method to redefine your self-concept, visualise real outcomes, stack habits effectively, track your progress, and incorporate practical rituals that prime your brain for success. If you’ve...

We’re back and we’re starting the year strong! In this solo episode, it’s all about coming together as a community to make this our most grounded, empowered, and transformative year yet. I’m answering your biggest January questions on mindset, motivation, routines, habits, fitness, and wellness, and I’m exploring what it takes to step fully into your year. I’m breaking down the simple tools to hel...

My hospital bag is finally packed! On this episode, I’m going through exactly what I’m taking with me and I share my final trimester and pregnancy thoughts, the highs, lows, cravings and routines. You’ll hear practical tips, must-have essentials, and a couple of items I never expected to pack. I’m also sharing how I’ve stayed consistent throughout pregnancy, including the modified workouts that ha...

On this week’s episode, I sit down with Rochelle Humes, Presenter, Entrepreneur, Co-founder of our matcha brand Cloudcha, and podcast host. Rochelle takes us through her journey from girl-band beginnings in The Saturdays to building and leading multiple businesses, opening up about how her wellness philosophy has shifted and what discipline and consistency really looks like for her.  She shar...

On this week’s episode, I’m catching up on all your favourite topics from fitness and Pilates advice to supplements, productivity and mindset. I share my go-to skincare products, one of the most underrated wellness tools I swear by, how I create my content, and my favourite glow-up tips. Plus, I give more information about our Black Friday deal. Thank you for being the most amazing community...

On this week’s episode I’m joined by Leslie Kenny, founder of Oxford Healthspan and the Oxford Longevity Project. This conversation was one of the most profound transformations I’ve heard.  At 39, while facing infertility and undergoing IVF, Leslie was diagnosed with Rheumatoid Arthritis, Lupus, and Hashimoto’s Thyroiditis. She was told she only had five years to live and they couldn’t h...

On this week’s episode, I’m joined by the incredible Frankie Bridge, Broadcaster, Author, Entrepreneur, and former band member of The Saturdays for an open and honest conversation about her life journey. This cosy girl chat explores the challenges we face but don’t always talk about. Frankie shares her own mental health challenges, from the early days in the spotlight to finding a new identity bey...

On this week’s episode, as we get ready for the return of our Cosy Season Challenge (back by popular demand!), we’re embracing the slower pace of the season and taking a moment to pause and reflect. Join Bryony for a real-time journaling session, with guided prompts designed to help you reset and reconnect. Whether you’re out on a walk, on the sofa with your journal, or simply taking 15 minutes ju...

On this week’s episode, Bryony answers your questions, submitted by our amazing listeners. First, she shares a quick life update, including recent travels and what’s new in her third trimester. Next, Bryony responds to your questions getting into all the details, from the practical to the personal. From making the most of your Pilates practice, including top tips for core strength, navigating rela...

On this week’s episode, I was invited to explore what’s next in health, movement, and longevity, live from the Healf HX25 event. Hosted by Dr. Kristen Holmes, Chief Performance Officer at WHOOP, I was joined in conversation with Kayla Barnes-Lentz, a leading voice in female health optimisation and one of the most publicly measured women on the planet. Together, through our own experiences and expe...

This week’s episode is a really special one. I sit down with the remarkable Rosie Fawehimi, model, mum of two and in 2023, just 11 months postpartum, she was diagnosed with breast cancer. In this conversation, Rosie speaks so honestly and I am in awe of her inspiring mindset. She takes us back to the moment she discovered her lump, how she received her diagnosis, her chemotherapy treatment plan, t...

On this week's episode, I’m joined by the incredible Jess Hunt, my good friend and the founder of the beauty brand REFY for the ultimate girl chat and a very exciting announcement. This conversation is for anyone who is looking for a beauty and business power talk!   We share top beauty products, wellness rituals and step by step morning routines, but we also discuss the challenges. How...

On this solo episode, I open up about my second trimester journey, sharing real, personal reflections, helpful tips, and everything in between. From shifting hormones and body changes to how I’ve adapted my workouts and approached nutrition. I also talk about how I’m preparing for our baby’s arrival, my favourite moments so far, handling advice overload and what has surprised me the most. Joi...

If you’re feeling overwhelmed, stuck in your thoughts, struggling to let go, or seeking meaningful life advice. This one is for you. On this week’s unmissable episode, The Mind Architect, Peter Crone returns for a powerful, transformative, and deeply resonant follow-up to his hugely popular first episode.  Peter responds to some bold and vulnerable questions from our amazing listene...

On this week’s episode, I sit down with visionary entrepreneur Mimi Bouchard, founder of Activations who takes us inside the science of visualisation and how you can create the life you want. Mimi breaks down the neuroscience behind visualisation, what’s actually happening in the brain during this time and how we can use this powerful tool to elevate our thoughts and manifest life-changing results...

On this week’s episode, we’re romanticising a cosy, September energy and chatting about how to use this transitional month as your personal reset.  We explore how to be really intentional with your routines, goals and time. We go into Bryony’s top tips to discover your more meaningful and non aesthetic “why,” how to show up with renewed purpose and how to use mini goals as a way of getting th...

On this week’s episode, I’m joined by Dr. Will Cole, one of the world’s leading functional medicine experts, bestselling author, and host of The Art of Being Well podcast. Dr. Cole has helped transform thousands of lives, and in this conversation, he offers the tools to empower you to take control of your own health journey. We explore the foundations of optimal gut health, his “Inflammatory Core...

On this week’s episode, I’m joined by Sarah Lindsay, three-time Olympian, a European gold medalist, 2x world silver medalist, and 10x British speed skating champion and founder of ROAR Fitness, for one of our most comprehensive conversations, full of practical fitness and nutrition advice. Sarah shares her daily habits for building unshakable discipline, how to stay motivated, key principles behin...

On this week’s episode, I have a cosy, heart-to-heart chat with my friend and entrepreneur Andraya Kenton. Andraya has built and scaled multiple businesses and is the businesswoman behind MeMe London, Celeste Starre, Stacked, and her brand-new beauty tool Luna Roca. If you’re thinking about starting a business or curious about what it really takes to grow a brand, Andraya tells all. We t...

On this week’s episode, I sit down with the extraordinary Estelle Bingham, known as “The Heart Whisperer”. With over 20 years of guiding people through emotional and spiritual transformation, Estelle brings a rare kind of wisdom. She shares how to live in your true essence, the science behind manifestation and how tuning into your unique “red” and “green” emotional flags can become your most power...

In this special episode, I’m joined by someone who’s been part of the journey from the very start, my Dad, Alan. We sit down for an honest and open conversation about what it’s like working together as family, how he’s seen the brand evolve over the years, and his role in the business. We also share personal stories about overcoming public speaking nerves, reflect on the values that guide us in bo...