Beyond the Iron

In this episode I discuss my thoughts/views on overtraining (What I consider to be over training), when you should take recovery days and the best training frequency per muscle group for optimal growth. For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse Click here apply to work with me

In this episode I talk about the importance of setting commitments for yourself and showing up to them. How can you show up for anyone else in your life when your sleeping on your own goals and successes? For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse Click here apply to work with me

In this episode I explain the sweet and slow approach I take to determining someones calorie deficit without turning their nutritional world upside down. I like to meet people where they're at and move things along from there. For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse Click here apply to work wit...

In this episode I wanted to discuss the idea of how you can gain muscle and lose fat at the same time, along with what I believe the are the core principles to doing exactly that. It's important to have all of the metrics align with your goals to make the process much faster and smoother. For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone...

In this episode I explain my experience on clean vs dirty bulking. What has worked best for me and some of my clients, and what might work best for you given your goals and current situation. I have never been an advocate of dirty bulking as it's never really made me feel great, but it does have it's time and place for specific individuals. For more motivational and valuable content follow me on i...

In this episode I explain my approach to how I go about "calculating Macros" for my clients. I take a very non traditional approach at first but it's worked for me 100% of the time because I meet people where they are at. Though calculating your macros right from the get go could be an amazing tool for 90% of you who are ready and able to jump right into it. Link to my macro calculator For more mo...

In this episode I go over some questions I got over instagram, everything from calculating macros, my thoughts on IF (intermittent fasting) to my future plans! Hopefully you get some value from this episode and learn a little bit more about me! Link to my macro calculator For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tikt...

I wanted to take you through a very non scientific approach on whats worked best for me and my clients in terms of helping us build our physiques. The debate is what is better between high weight and low reps vs low weight and higher reps, when should you chose to do one over the other and so on. Again this is a non scientific, and based only on what I have done for myself and for my clients. For...

In this episode I got Darlene to talk to you what she had went through from the beginning of our journey, towards 6 months of being stagnant, to taking her to stage and slaying it in the masters category. Sometimes I can't put myself in the shoes of my clients, but Darlene has walked to walk so here it right from her!  Find Darlene on instagram @darlene_carbray and facebook at Darlene Carbray...

In this episode I discuss the basic supplements that I believe the majority of people should be incorporating into their daily routine. After working with over 300+ clients I have noticed that the majority of you are lacking severely in certain aspects of nutrition (including vitamin and mineral intake). This episode is to shine a light on a few products that can help bring you to the top of your...

In this episode I discuss my views around the word diet. A lot of people use this word to describe someone who is "eating" less or wanting to look skinny? While the word diet in my books simply means, eat well to nourish your body to live a fruitful life. We are all trying to live a life of longevity, and it begins with what you eat! For more motivational and valuable content follow me on instagra...

In this episode I talk about how being persistent, while not always easy will not only allow you to achieve your goals, but teach you very valuable lessons about yourself in the process. For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse Click here apply to work with me

In this episode I wanted to talk about the importance of self care vs giving into peer pressure. Sometimes it's all fun and games to go out and party, and sometimes we don't want to say no as to offend anyone, or having the FOMO (fear of missing out) or whatever excuses you may have. You can't sleep on your goals and neglect your self to please someone else. For more motivational and valuable cont...

In this episode we discuss the importance of having micro and very short term goals to lead you towards you're longer term goals. Shooting for a long term goal is great but sometimes when you feel like you don't progress fast enough it can be discouraging and can steer you off track. Set yourself up for small successful wins everyday and you'll see that 6 month goal will be much more clear. For mo...

In this episode we wanted to discuss how a lot of people now a days believe that they are "putting in the work" necessary to achieve the success they want. Once they realize they are not getting where they want, they blame everything around them. We discuss the mindset needed around training and nutrition to get you to where you want to be, For more motivational and valuable content follow me on i...

With the recession starting to creep in a lot of us have to tighten our budget. In this episode we shed a bit of light on how you should track your expenses and income, making cuts and dietary changes so you can maximize on saving the most money possible while still making all your fitness goals come true without having to cut back on food. For more motivational and valuable content follow me on i...

In this episode I speak a bit about how leaning into discomfort can get you closer to your goal or whatever you are wanting to achieve. It's not always easy and sometimes it hurts and takes a lot of strength. But it is always worth it...trust me. For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse Click he...

Here I explain the difference between saying something and taking no action vs saying something and taking action. If you wish to be successful in any of your endeavours in life not only must you speak and convince yourself of such success, but your actions must follow through as well. For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Le...

In this episode I discuss how you are responsible for the outcome of your actions or lack of. If you want something then your actions must fall in line with that you wish to happen. Success is not given, it is earned. For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse Click here apply to work with me

In this episode I talk briefly about one of my 5 star clients and amazing friends Darlene and how she managed to lose over 40lbs! There will be a follow up to this in which Darlene will personally share her story to inspire all of you that feel like all hope may be lost. For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tikto...

In this episode I discuss the importance of discipline, dedication and your drive when it comes to achieving your goals wether fitness related or career related. No one every made it to the top with poor discipline.  For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse  Click here apply to work wi...

In this episode I discuss my opinion on a topic one of my mentors Cole DaSilva spoke about, and that being "are counting calories and macros considered an eating disorder".  For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse  Click here apply to work with me

In today's episode we discuss how your daily actions should move the needle forward with regards to your goals. It's easy to slip up here and there for temporary pleasure NOW, but delayed gratification will always be more impactful in your life. For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse Click her...

In todays episode we speak about how we started our supplement company Everyday Essentials Supplements (EE Supps) along with some questions from clients  around the mindset regarding nutrition and consistency. This episode is packed with value so we hope you take notes and apply some of what you learn to be 1% better tomorrow! Find us on instagram @eesupplements @fit.coach.jesse @nick_maggior...