Beyond the Dish

Send Andrea a message 📲 Here's the good news, discipline isn't something you're born with! It's actually a LEARNED skill that we can purposefully increase. The problem is, it's not easy and it often forces us to be uncomfortable. However, that doesn't mean it's out of reach. In this episode we go over 4 questions you can use in order to get through the sticking...

Send Andrea a message 📲 Yo-yo dieting is way too common these days and with all the misinformation out there and zillions of different diets to choose from, it's easy to continually get caught up in quick fixes. So let's chat about why we yo-yo diet in the first place and how to get off that rollercoaster for good! CONNECT WITH ANDREA: 📲 Instagram 🐦 Twitter 🧵 Threads 📬 Get on the em...

Send Andrea a message 📲 I don't think it's any secret that consistency is the key to transformation. But how the heck do we stay consistent? Why is it that some people just seem to have it and others don't? I promise you it's not that you need to just try harder, take a listen for a deep dive into what is really needed to improve your consistency and get you better, more long-...

Send Andrea a message 📲 Wondering if your behavior around food is healthy or not? Let's chat about 5 common red flags that might mean your relationship with food needs some work. CHAPTERS 00:00 Intro 01:45 Understanding your relationship with food 03:40 Red flag #1 05:17 Red flag #2 09:49 Red flag #3 12:50 Red flag #4 20:20 Red flag #5 25:36 Other red flags CONNECT WITH ANDREA: Instagram: ea...

Send Andrea a message 📲 Do you feel like you don't eat much or you eat really healthy and yet you're unable to lose weight. Ever wonder if you're in "starvation mode" and this is what's causing you to hold onto fat? If so, take a listen for a break down of what's really happening and how to diet more effectively and intelligently. Connect with Andrea: INSTAGRAM:...

Send Andrea a message 📲 Confused as to why all diets seem to work? Take a listen to understand the fundamental principle driving weight loss. We'll breakdown popular diets such as Keto, Weight Watchers, fasting and more to see this principle in action. By the end of the episode, you should be able to "pull back the curtains" of any diet to understand how it is creating fat loss and...

Send Andrea a message 📲 Do you struggle with emotional eating? In this episode, we address this common issue, emphasizing that EVERYONE engages in this to some extent. Take a listen to find out: The reasons behind emotional eating The connection between your emotions and food choices Practical strategies to interrupt this automatic response ⠀⠀⠀⠀⠀⠀⠀⠀⠀  Resources if you need additional support: NED...

Send Andrea a message 📲 Ever lost weight and then regained it back? You're not alone! Did you know within 2 years of losing weight most people will gain half that weight back? And within 5 years, most will regain at least 80% of it back? Why is that? Take a listen to find out the top 4 reasons this happens and how to set yourself up for success! Referenced Articles:  Maintenance of lost weig...

Send Andrea a message 📲 After years of coaching, there's one predominant mindset I see hold people back from getting results. If you're struggling with on-and-off again dieting or the all-or-nothing mentality, you'll want to give this episode a listen! Connect with Andrea: INSTAGRAM: eats_by_dre_nutrition Get on the email list. Join our free Facebook group for extra resources, acco...

Send Andrea a message 📲 What's the one thing you should know that would make your health journey easier? In this inaugural episode of Beyond the Dish, we'll discuss how to understand our behavior around food, why it's so darn hard to "eat healthy," and why the couch always seems so inviting. You'll also be given a framework that will enable you to better navigate all...

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