Beyond the Dish

Send Andrea a message 📲 Feel like you’re doing everything right, but nothing is changing? Before you assume you’ve hit a plateau, you might be misreading what’s actually happening. In this episode, I break down why fat loss can appear stalled, even when it’s not, and how to know whether to stay the course or make a change. This episode will give you the clarity you need to make your fat loss phas...

Send Andrea a message 📲 What if the reason your diet isn't working has nothing to do with effort and everything to do with strategy? In this episode, I break down the difference between dieting for health versus getting lean, and why understanding this distinction could unlock the success you're looking for. CONNECT WITH ANDREA: 📲 Instagram 🤝 Join the private Facebook group 👩🏻‍💻 Sc...

Send Andrea a message 📲 If the number on the scale can make or break your day, this episode will challenge you to see it differently. We go beyond surface-level explanations and dig into why the scale holds so much power, and what that reveals about your mindset. You’ll start to see how your thoughts, not the number itself, are shaping your experience and results. If you’ve ever felt stuck, frust...

Send Andrea a message 📲 You’ve probably been told that eating “healthy” is the key to weight loss, but what if that’s actually what’s keeping you stuck? In this episode, I break down the disconnect between eating "healthy" and actually seeing fat loss results. If you feel like you’re doing everything right but nothing is changing, there’s a missing piece you might be overlooking. This c...

Send Andrea a message 📲 Feeling “normal” around food isn’t about more discipline; it’s about changing how you think about it. In this episode, I break down the subtle mindset shifts that move you away from obsession, guilt, and all-or-nothing thinking, and toward a more balanced, sustainable approach. You’ll start to see why your current patterns keep you stuck, and what it actually looks like to...

Send Andrea a message 📲 You’ve probably asked yourself at some point, "Am I actually hungry, or do I just want something?" And if you’re always thinking about food, it can start to feel like a discipline problem, but it might not be. In this episode, I’m breaking down what’s really going on behind those thoughts and urges so you can finally make sense of them. You’ll walk away with a cl...

Send Andrea a message 📲 If you’re thinking about entering a fat loss phase, this episode will challenge you to rethink how you prepare for it. We break down why dieting isn’t just physical. It’s actually just as much a mental game that requires specific skills most people overlook. If you’re tired of starting over, this conversation will shift how you do things moving forward. CONNECT WITH ANDREA...

Send Andrea a message 📲 You don't need a cabinet full of supplements to feel better in your 40s and beyond. You need better information. In this episode, I'm cutting through the noise to tell you exactly which supplements have real evidence behind them, which ones are a complete waste, and how to become a smarter consumer in a predatory industry. CONNECT WITH ANDREA: 📲 Instagram 🤝 Joi...

Send Andrea a message 📲 In this last episode of The Perimenopause Playbook, we take a look at three often-overlooked factors that impact your metabolism, recovery, and body composition in midlife. If you’ve been doing everything right but still feel stuck, this conversation might provide those missing links.  CONNECT WITH ANDREA: 📲 Instagram 🤝 Join the private Facebook group 👩🏻‍💻 Schedule a...

Send Andrea a message 📲 In this third installment of The Perimenopause Playbook , we shift from understanding what’s changing to what actually works. If you’ve been working hard but not seeing the results you used to, this episode will show you how to train and fuel in a way that aligns with your midlife physiology — not against it. You’ll walk away with a smarter, more sustainable strategy to bu...

Send Andrea a message 📲 In this second episode of The Perimenopause Playbook , we talk all about midlife weight gain and unpack what’s really happening beneath the surface. If you’ve been told it’s just hormones, stress, or carbs ruining everything, this conversation will help set the record straight. You’ll understand the four main physiological shifts that influence fat distribution, muscle los...

Send Andrea a message 📲 The Perimenopause Playbook is a new mini series breaking down how midlife hormonal changes impact your body, and how to adjust your nutrition, training, and lifestyle so you can keep performing and feeling your best. In this first episode, you’ll learn what’s actually happening during perimenopause and why so many physical and mental changes seem to show up out of nowhere....

Send Andrea a message 📲 Most New Year’s resolutions don’t fail because people lack motivation. They fail because real life gets in the way. In this episode, we talk about why the end of January, early February is when so many people fall off track and, more importantly, how to reset before you quit altogether. You’ll walk away with a practical, realistic approach to staying consistent even when l...

Send Andrea a message 📲 Let's break down eight of the most common ways midlife women get derailed on their health journey. And then more importantly, what to do instead. We'll zoom out from the noise, challenge a lot of what you've been sold, and bring the focus back to what actually moves the needle for your body, your energy, and your long-term health.  🚨 PODCAST-ONLY BONUS I qu...

Send Andrea a message 📲 The day after Thanksgiving can make or break your holiday health goals. It is the pivot point at which people either fall off track and gain a couple of holiday pounds or set themselves up to enjoy the holiday season and go into the new year with momentum.  Take a listen to walk away with simple, practical strategies to reset your routine, stabilize your habits, and move t...

Send Andrea a message 📲 Want to know why most people get stuck in the same start-stop cycle over and over again? Want to know what it actually takes to approach your health in a way that survives real life? Want to know why sustainable change has nothing to do with motivation or timing? It's probably because you're asking the wrong question. The right question will not only set you on t...

Send Andrea a message 📲 Most people loosen the reins over the holidays, gain a little weight, and swear they’ll fix it in January. The reality is, most never do. In this episode, I give you three simple anchors you can hold onto during the holiday chaos so you maintain your progress, protect your energy, and head into January feeling steady instead of having to start over. 👉🏼 Grab the free Frui...

Send Andrea a message 📲 Most people give up around this time of year. They gain a few pounds, vow to lose them in the new year, but never actually do. And unfortunately, these "holiday pounds" add up year after year. Wanna do things differently this time? Take a listen for a simple 4-step process to finish the year with momentum and roll into 2026 already ahead, not starting over. RESOU...

Send Andrea a message 📲 If you’re a woman over 40, chances are you've noticed the wellness industry suddenly has a lot to sell you. And while it’s great that midlife women's health is finally getting attention, it has also opened the door to an overwhelming flood of quick fixes, pricey supplements, and trendy protocols promising instant results. But are these solutions helping—or just e...

Send Andrea a message 📲 Let's challenge one of the most common assumptions in health and fitness and break down why obsessing over consistency might be keeping you stuck. If you’ve ever blamed yourself for falling off track or wondered why you can’t seem to stick to a plan, then this episode is for you. What if the real issue isn’t your consistency, discipline, or motivation, but something e...

Send Andrea a message 📲 Ever feel like you're doing all the right things but still not seeing the results you want? Let's uncover the most underrated skill for lasting transformation, and it has nothing to do with discipline or motivation. As always, you'll walk away with practical steps you can put into place right now to start getting the results you want! CONNECT WITH ANDREA: 👩...

Send Andrea a message 📲 Summer is here, and with it comes travel, BBQs, and endless social invites. Basically, the perfect storm for falling off track. In this episode, we'll break down the psychological, behavioral, environmental, and social reasons we lose momentum.  More importantly, I'll show you how you can still enjoy your summer without needing a massive reset in the fall. Here&a...

Send Andrea a message 📲 In this episode of Ask Andrea , I’m answering five of your questions about weight loss, nutrition, and fitness. We'll dive into: Whether spot reducing fat from specific areas is actually possible If cardio workouts can interfere with muscle growth How to decide whether to train or not when tired Ways to recognize the difference between physical & psychological hun...

Send Andrea a message 📲 Nutrition can feel overwhelming when you're busy. Whether you're juggling work, family, or just too many decisions in a day, there is a way to make your nutrition easier and more productive! This episode will give you 4 hacks to help you create sustainable habits that actually stick. Plus, grab your free Fast Food Cheat Sheet in the show notes so you’re never cau...

Send Andrea a message 📲 Summer is officially 12 weeks away — and if fat loss is on your mind, now’s the time to get started. Take a listen for a practical approach to planning a fat loss phase without falling into the usual traps: rushing the process, setting unrealistic goals, or using methods that backfire. Whether you’ve got an event, a vacation, or just want to feel more confident in your ski...