Beyond the Diet

You have done the work. The therapy. The books. The self-development. You understand, intellectually, where your patterns come from. And some of them are still there. In this episode I talk about why that happens, and what shifts when healing goes below the level of conscious understanding into the body, the subconscious, and the deeper layers where patterns actually live. In this episode we explo...

If you've been living with back pain and nothing seems to stick, this episode is for you. Kristina walks you through the exact four-week framework from the Yoga to Transform Back Pain course, sharing the real reasons why so many women over 45 stay stuck in pain cycles, and what to do instead. This is not about pushing harder. It's about learning to soften first. In this episode: Why 50% of people...

Hello lover. Come in. If you've found your way to this episode, something in you is ready to look at the wall. The one between you and the love you came here for. Audrie and I are so glad you're here. You're three months into something new and the same conversation has just shown up. The one you remember from the last one. And the one before that. This week we're talking about love. The kind that...

In this deeply nourishing satsang, we explore one of the most powerful — and often most challenging — spiritual practices: forgiveness. Forgiveness can feel tender. Complicated. Even impossible. And if this is a topic that brings something big to the surface for you, we gently encourage you to seek personalised support alongside this conversation. Because forgiveness is not about pretending someth...

In this episode of Beyond the Diet, we explore something many people believe they don’t have enough of: flexibility. Often, flexibility is misunderstood. We think it means touching our toes… or achieving advanced poses. But true flexibility is much deeper than that. It’s about how you move through your life. How your body supports you. How your mind responds to change. In this episode, we explore...

In this Thankful Thursday conversation, we explore something many of us experience at some point in our lives:  back pain. It might not seem like an obvious topic for gratitude… and yet, when we look more deeply, it becomes an invitation. An invitation to listen. To soften. To reconnect with the body in a new way. In this episode, we explore the physical, emotional, and lifestyle factors that...

On this week ’ s episode of the Beyond the Diet Podcast, the conversation is simple… and yet will really change your life: Love yourself. It sounds obvious. Maybe even a cliché. And yet, for many of us, love is the very thing we ’ ve spent a lifetime searching for outside of ourselves. In this episode, we unravel what it really means to cultivate self-love — beyond affirmations, beyond surface-lev...

In this conversation, we explore one of the values at the heart of Yoga to Transform: Commit, then be disciplined. For many women, the word discipline can feel heavy. It can bring up memories of perfectionism, pressure, expectations, or feeling like we have to do things the “ right” way. But what if discipline wasn ’ t about force… What if it was about devotion? In this episode, we talk about the...

In this episode, we return to one of the most essential teachings of yoga: self-love is not something you earn – it is something you remember. Through shared stories, lived experience, gentle asana, and a heart-centred meditation, we explore how yoga becomes a pathway back into the body, back into breath, and back into the love that has always been there. This conversation is for anyone who has ev...

In this episode, we explore one of Ayurveda’s most powerful teachings: Agni—the fire that transforms food, experience, emotion, and life itself. Your digestive fire is not just a physiological process; it is the sacred flame that allows you to absorb what nourishes, release what does not, and metabolise every part of your lived experience. From the Rig Veda’s invocation of Agni as a divine messeng...

In today’s beautiful, embodied conversation, we journey deep into one of the most primal yet forgotten parts of our feminine wisdom: the hunger reflex. Not just physical hunger — but soul hunger, life hunger, creative hunger, desire hunger. So many women come to us asking: “What should I eat?” or “How do I lose weight?” But underneath every one of those questions is a longing far more ancient and...

In this episode of Yoga to Transform , we dive into one of the most common questions women ask: “How much exercise should I actually be doing?” Kristina and Audrie unpack what “enough” really looks like—not from a place of guilt or comparison, but from a deep understanding of what your body needs at each stage of life. You’ll learn: The 150-minute rule for healthy movement and how to make it work...

As the seasons shift, so too do our bodies, our energy, and our hearts. In this episode, Audrie and Kristina explore the ancient Ayurvedic tradition of seasonal cleansing—why it matters, what it really looks like (spoiler: it’s not endless green juice!), and how it can become a sacred pause that helps us reset body, mind, and spirit. Together, they share personal stories of transformation, surpris...

In this first episode of the Beyond the Diet podcast, Kristina and Audrie share how Ayurveda became the missing piece in their weight and wellness journey. You’ll hear: How Kristina’s Vata-Pitta nature pushed her into Ayurveda (and why that wasn’t surprising at all!). Audrie’s Kapha grounding, and how it balances Kristina’s fiery spontaneity. The real-life struggles they faced: sluggish digestion,...