Beyond the Borderline

We all know (or many of us do) that a BPD diagnosis still comes with a fair amount of stigma attached, even from some mental health professionals. In this episode I share some personal reflections of how stigma has played out for me as a person with BPD, as well as some tips and tools I have found useful in combatting stigma. Opinions expressed in this episode are my own.

This episode focuses on a tool from Dialectical Behaviour Therapy called IMPROVE, which is designed to help you navigate stressful situations which cannot be resolved immediately. I think it’s a cool tool because it’s adaptable, easy to use and remember, and fun to get creative with. My top tip: try it out and practice it when you are mildly emotional, as that will help you access it when you’re i...

Part 2 of a 3 Part Episode on folks with BPD/EUPD and relationships - from a peer perspective. In this segment I look at a tool called “Defining Your Values” and discuss how it can help us to develop healthier relationships with ourselves and others. #mentalhealth #narcissism #bpd Please note: I am not affiliated with any of the websites listed below: https://www.cmu.edu/career/documents/my-career...

A look, a tone, a side eye... those of us with BPD (EUPD), who identify as emotionally sensitive and/or have been affected by trauma can be affected by other peoples’ non verbal communication in ways that may seem extreme and confusing to others, and sometimes to ourselves. In this minisode I explore why we sometimes experience such emotionally explosive reactions and a few ways we can manage dist...

How to survive a crisis: Crisis survival skills for when you are emotionally overwhelmed. For more information on the workbook mentioned in this episode: https://www.amazon.co.uk/Skills-Training-Handouts-Worksheets-Second/dp/1572307811/ref =mp_s_a_1_2?keywords=marsha+linehan+dbt+book&qid=1558358604&s=gateway&sprefix=marsha+lune&sr=8-2 Send in a voice message: https://anchor.fm/aline-duriaud/messag...

I explore why we are often drawn to NPD folks, as well as a coping tip you can use when you find yourself irresistibly drawn to someone who may not be a healthy choice for you. Links: https://www.google.co.uk/amp/s/www.psychologytoday.com/gb/blog/understanding-narcissism/201711/why-do-narcissists-and-borderlines-fall-in-love%3famp . Narcissistic abuse information: https://narcissisticbehavior.net...

In this episode I share some of my own experiences in an effort to deconstruct some of the derogatory terms often used to describe people with BPD.

Splitting is the subject of this episode of Beyond the Borderline. I define what splitting is according to my understanding and share some DBT and other tips that have helped me reduce my own splitting episodes. Remember, I am a peer with lived experience of BPD and other mental health issues, NOT a mental health professional. Opinions expressed are my own.

Minisode - I share about a triggering encounter and the role of creativity in my life. I ask you, listeners, to share your experiences of creativity as a healing tool. Tweet me @beyondtheborde3 to voice your opinion.

In this episode I walk you through how to use a Dialectical Behaviour Therapy technique called ABC PLEASE, which can help you regulate your emotions in the short and long term. I share from a peer (not professional) perspective!

Welcome to Episode One of Beyond The Borderline! In this episode I introduce myself and give a brief description of my experience of mental health problems including BPD and how things have changed since I was first diagnosed. I also share one of my favourite tools for when I am struggling with overwhelm, or to self care.