Moja
Beyond The Bio
This isn’t just the fluffy s*** you see on social media. Join me Sophie Milliken, Founder and CEO at modern PR agency Moja, along with my industry-expert guests, as I show you how to raise your profile. Each week I cover topics like, awards, PR, speaking, social media and of course, the power of podcasting – essentially all the good stuff. Whether you’re a budding start-up or a seasoned entrepreneur, this podcast will help you get known in your industry. Let’s go Beyond the Bio. Thank you for listening. Follow the podcast so you don't miss future episodes and leave me a review so I can hear yo...
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Episodes
087: Creation Over Consumption with Aaron Knightley 31.03.2025 26:20
Why should we be creating more than we consume? Aaron Knightley is a self-educated entrepreneur business owner, podcast host, Amazon author, event host, speaker, content creator and family man. Having rapidly grown his social media presence and built multiple revenue streams from his content, he believes the key is to create more than you consume, so I thought I’d find out what he means by this. A...
THE RECAP - Take Action: Behind the Brand 27.03.2025 4:02
Welcome to this week’s Beyond the Bio bonus episode. In these short recaps, I’m picking out my key takeaway from Monday’s show and creating an actionable tip you can implement right now. On Monday’s show I was joined by Tiyanna Mistry, Moja’s Account Manager, to chat about her role and the trends she’s seen in personal branding. We chatted about why it’s imperative to build relationships with clie...
086: Behind the Brand with Tiyanna Mistry 24.03.2025 16:54
What’s it like working as a personal branding account manager? Tiyanna Mistry, Moja’s Account Manager, joins me to chat about her role and the trends she’s seen in personal branding. Tiyanna is an accomplished writer with extensive experience of writing articles and press releases for different websites and publications. She also excels as a social media expert and content creator with professiona...
THE RECAP - Take Action: More Than Words 20.03.2025 3:21
Welcome to this week’s Beyond the Bio bonus episode. In these short recaps, I’m picking out my key takeaway from Monday’s show and creating an actionable tip you can implement right now. On Monday’s show I was joined by Carole Railton, a renowned Body Language Specialist. Carole works as a global body language consultant, speaker and executive coach, with international organisations and business l...
085: More Than Words with Carole Railton 17.03.2025 24:38
How does body language affect the way people perceive us? In this episode, Carole Railton, a renowned Body Language Specialist, joins me to explore how our body language shapes the way others perceive us. Carole started her career working for IBM. On her mother's death bed, she found out that she had a half-sister. In that moment she vowed never to be lied to again and began researching body langu...
THE RECAP - Take Action: Owning the Game 13.03.2025 4:25
Welcome to this week’s Beyond the Bio bonus episode. In these short recaps, I’m picking out my key takeaway from Monday’s show and creating an actionable tip you can implement right now. On Monday’s show, I was joined by the on-pitch skipper of Newcastle United Women’s team, Amber-Keegan Stobbs. Amber-Keegan is a lifelong fan of the club and arrived in the North East in the summer of 2023. Amber s...
084: Owning the Game with Amber-Keegan Stobbs 10.03.2025 23:25
Where does personal branding fit into football? Who else to ask other than on-pitch skipper of Newcastle United women’s team, Amber-Keegan Stobbs. Amber-Keegan, whose first name is a product of her father's love for Newcastle United legend Kevin Keegan, is a lifelong fan of the club and arrived in the North East in the summer of 2023. Amber started her career at Washington Spirit in the United Sta...
THE RECAP - Take Action: Make Your Book Happen 06.03.2025 6:32
Welcome to this week’s Beyond the Bio bonus episode. In these short recaps, I’m picking out my key takeaway from Monday’s show and creating an actionable tip you can implement right now. With the school holidays in full swing, I was a bit creative this week with my guest – or shall I say host! My daughter Jess took the reins, and we explored how to take your book from conception to completion. Jes...
083: Make Your Book Happen with Jess Milliken-Adams 03.03.2025 14:27
Ever dreamed of writing your own book? In this episode, we’re stripping it back to basics and exploring how to take your book from conception to completion. With school holidays in full swing, I’ve also been creative with today’s guest – or shall I say host! My daughter Jess is taking the reins, asking all the key questions about how to get started on your book-writing journey. We’ll discuss plann...
THE RECAP - Take Action: The Power of Recurring Revenue 27.02.2025 6:49
Welcome to this week’s Beyond the Bio bonus episode. In these short recaps, I’m picking out my key takeaway from Monday’s show and creating an actionable tip you can implement right now. On Monday’s show, I was chatting about how your personal brand can affect recurring revenue. Recurring revenue often gets a bad rep, but I shared why I think it’s something everyone should be thinking about doing....
082: The Power of Recurring Revenue with Sophie Milliken 24.02.2025 14:53
How can your personal brand affect recurring revenue? Recurring revenue often gets a bad rep - think scams, flashy cars, and over-the-top promises. But trust me, it’s not all like that! There are plenty of legitimate ways to build recurring income, whether in your business or as a side hustle, and I’m all for it. In this episode, I cover how I create recurring revenue through various streams, and...
THE RECAP - Take Action: Building a Personal Brand 20.02.2025 5:58
Welcome to this week’s Beyond the Bio bonus episode. In these short recaps, I’m picking out my key takeaway from Monday’s show and creating an actionable tip you can implement right now. On Monday’s show, I was joined by James Fleming. James has had a very interesting career path which has taken him from an electrical apprentice in Scotland to senior oil and gas roles in the Middle East and back t...
081: Building a Personal Brand with James Fleming 17.02.2025 22:53
How do you build your personal brand as an entrepreneur, after a long corporate career all over the world? James Fleming has had a very interesting career path which has taken him from an electrical apprentice in Scotland to senior oil and gas roles in the Middle East and back to Scotland again, before starting his own business to help people become better leaders in business and in life. James an...
THE RECAP - Take Action: Turning Online Connections into Something Real 13.02.2025 5:32
Welcome to this week’s Beyond the Bio bonus episode. In these short recaps, I’m picking out my key takeaway from Monday’s show and creating an actionable tip you can implement right now. On Monday’s show, I was joined by international dating and relationship coach, Sami Wunder. Sami specialises in helping high-achieving women attract and keep romantic love. She founded her multi-seven figure relat...
080: Turning Online Connections into Something Real with Love Coach Sami Wunder 10.02.2025 21:10
Ok, just to be clear... this isn’t an episode about finding “the one” on a dating app. But it will help you learn how to build meaningful, online communities! Sami Wunder is a leading international dating and relationship coach who specialises in helping high-achieving women attract and keep romantic love. Sami founded her multi-seven figure relationship coaching brand after exiting a successful c...
THE RECAP - Take Action: Finding Your Voice 06.02.2025 4:51
Welcome to this week’s Beyond the Bio bonus episode. In these short recaps, I’m picking out my key takeaway from Monday’s show and creating an actionable tip you can implement right now. On Monday’s show, I was joined by Nic Redman. As a voice coach and director, Nic works with everyone from startup founders to C-suite executives at multinational corporations, as well as household names and global...
079: Finding your Voice with Nic Redman 03.02.2025 25:40
How can we harness the power of our voice to sound more confident when speaking? Nic Redman has spent nearly 20 years recording, speaking, and helping podcasters, speakers, and corporate professionals feel confident and at home on the mic. Her expertise has been featured on BBC and Times Radio and in The Guardian, The Irish Times, and Metro. As a voice coach and director, Nic works with everyone f...
THE RECAP - Take Action: Tips for Trustee Success 30.01.2025 4:57
Welcome to this week’s Beyond the Bio bonus episode. In these short recaps, I’m picking out my key takeaway from Monday’s show and creating an actionable tip you can implement right now. On Monday’s show, Helen Boyd joined me to talk about how to excel in your role as a charity trustee. Helen is Centre Manager of Smart Works Newcastle, a charity providing interview clothing and coaching to unemplo...
078: Tips for Trustee Success with Helen Boyd 27.01.2025 20:08
What should be the key skills in your toolbox to thrive as a trustee on a charity board? Helen Boyd joins me to talk all about what charities look for in their trustees. Helen is Centre Manager of Smart Works Newcastle, a charity providing interview clothing and coaching to unemployed women across the north east. Helen has been with Smart Works for 6 years, after starting her “squiggle” career in...
THE RECAP - Take Action: Next-Level Networking 23.01.2025 5:50
Welcome to this week’s Beyond the Bio bonus episode. In these short recaps, I’m picking out my key takeaway from Monday’s show and creating an actionable tip you can implement right now. On Monday’s show, I was joined by one of the best networkers I know; Natalie Turner. Natalie started her career in the City of London working as an investment banker. She later transitioned into wealth management...
077: Next-Level Networking with Natalie Turner 20.01.2025 22:49
We all know how important networking is to raise your professional profile, but how do you take it to the next level? Who better to ask than someone who is, in my opinion, one of the best networkers around. Natalie Turner started her career in the City of London working as an investment banker. Natalie later transitioned into wealth management after returning to the North East in 2009 where she ga...
THE RECAP - Take Action: Your 2025 Award Strategy 16.01.2025 4:56
Welcome to this week’s Beyond the Bio bonus episode. In these short recaps, I’m picking out my key takeaway from Monday’s show and creating an actionable tip you can implement right now. On Monday’s show, Moja’s COO (and our award guru), Rachael Cook, explained why now is a brilliant time to start thinking about your award strategy for the year. She shared what you should include in your award str...
076: Your 2025 Award Strategy with Rachael Cook 13.01.2025 13:18
Why is now a good time to start thinking about your award strategy? The start of the New Year is an ideal moment to set your business goals—and awards should absolutely be part of that vision. Awards are a powerful way to elevate your professional profile, enhance your reputation, and expand your network. But the time and planning that goes into crafting your award entry is often overlooked, which...
THE RECAP - Take Action: Rebuilding Your Personal Brand 09.01.2025 5:33
Welcome to this week’s Beyond the Bio bonus episode. In these short recaps, I’m picking out my key takeaway from Monday’s show and creating an actionable tip you can implement right now. On Monday’s show, I was joined by Ellie McKay, host of the On a Mission 2.0 podcast. With a thriving social media following and a #1 spot in the podcast charts, Ellie’s personal brand had become a key driver of he...
075: Rebuilding Your Personal Brand with Ellie McKay 06.01.2025 27:15
How do you build your personal brand after a major setback in your professional life? In this episode, I'm joined by Ellie McKay, host of the On a Mission 2.0 podcast. With a thriving social media following and a #1 spot in the podcast charts, Ellie's personal brand had become a key driver of her property development business. But everything changed with a single phone call, leading to the collaps...
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