Beyond Strength

Beyond Strength Show

Health EN ↓ 81 episodes

Beyond Strength, a training gym located in Northern Virginia, provides training and coaching that helps active people discover what their body is capable of, because life is better with strength and endurance.

Author

Beyond Strength

Episodes

06: How are you voting? 🗳 06.08.2020 33:23

Everyone told me not to do this one... but with it being an election year and all, I feel like I need to use our platform for the greater good. 😬 Claim your free week of customized fitness coaching at Beyond Strength: 🎁 www.bspnova.com 🎁

05: Your STUPID questions answered 😊 23.07.2020 9:44

Ever heard the saying “The only stupid question is the one you don’t ask.”? Well that’s a stupid saying and we couldn’t disagree more... and today we’re answering your STUPID questions. 😊 Claim your free week of customized fitness coaching at Beyond Strength: 🎁 www.bspnova.com 🎁

04: 3 Fast, Easy, & Cheap Ways to Measure Body Progress from Home 29.06.2020 15:56

Have you ever quit on an attempt to transform your body because you weren’t sure it was working? You’re not alone... It’s said that the definition of insanity is doing the same thing over and over and expecting a different result, but I’d argue it’s even more insane to not measure results in the first place. Today’s episode will introduce you to three fast, easy, and cheap ways to measure body pro...

03: Stop Saying “I’ll try”!! 23.06.2020 11:40

Do you have a goal that you’re “trying” to accomplish. Stop trying and do THIS instead.

02: How to Get Off the Diet Rollercoaster FOREVER (even if you’ve tried every diet in the world) 21.06.2020 43:13

In this episode of the Beyond Strength Show Chris talks about the highs and lows of coaching hundreds of people on nutrition over the years. You’ll discover in 40-some minutes what’s taken him more than a decade to realize... that there are three levels to nutrition, and once you realize where you currently are, it’s easy to figure out what to do next to accomplish your health and fitness goals......

01: The Beyond Strength Backstory 16.06.2020 20:02

In this (first-ever!) episode of the Beyond Strength Show I thought I’d kick things off with the backstory of why, and how, this wonderful little place exists... and if you’re not a member of the Beyond Strength Family, I’ve got an awesome offer for you in the final minute of the show, which you can claim at www.bspnova.com 💪🤙