Beyond Strength Show

Ready to join Beyond Strength? Sign up for your FREE INTRO at www.bspnova.com 🎁

Ready to join Beyond Strength? Schedule your Free intro at www.bspnova.com 🎁

Ready to check out Beyond Strength? Schedule your FREE intro at www.bspnova.com

Ready to join Beyond Strength? Claim your FREE intro at www.bspnova.com

Ready to join Beyond Strength? Schedule your FREE INTRO at www.bspnova.com

Let’s just say, things got weird for a minute…

In this weeks episode, Chris and Todd take a deep dive discussion on this month’s intro to Beyond Strength’s internal (i.e. members only) “Why You’re Doing What You’re Doing” blog. Here’s that intro (which we read to open the episode as well): Before we jump into a detailed explanation of why you’re doing what you’re doing, let’s take a second to pause and think forward through 2023. What’s on you...

In todays episode, Todd walks Chris blindly into this question… Ready to join Beyond Strength? Get started with 10 days for $10 at www.bspnova.com OR For online coaching, shoot us a DM through the chat box in the bottom right corner of our website.

As we finish up our final block of training, wondering what the new year/new block brings? This one’s for YOU!

We’re back with another member QnA this week. This time we’re riffing on the following: 1️⃣ Blake: Love that we have been focused on heavier weights and strength this block. My sense is many folks we clearly see gains based on these sessions. How do we ensure we keep the strength level/gains when the block changes in spring to exercises that don’t support using the heavier weight? 2️⃣Cory: How do...

We’re back with another member QnA episode! This time covering: 1️⃣ Please explain in more detail how your recovery can still go down even when you’ve gotten good sleep the night before. I understand more than sleep goes into the recovery number and that you may have a “deficit” so that your recovery goes down, but can you give some concrete examples on how this can happen and how to better schedu...

Is your pursuit of “perfect” keeping you from your goals?

We received 13 solid questions this week… and today we dive into three about nutrition!

… or any endurance / skill sport for that matter.

Why do people choose to do hard things? Or stay engaged with (sometimes) boring, monotonous work? Find out in todays episode!

This one’s pretty much for our members. So if you aren’t a member—get your life together, first off—this one might not be the most entertaining to you. 🤷‍♂️ Read the accompanying blog at https://www.bspnova.com/why-youre-doing-what-youre-doing-august-2022-beyond-strength-program-blog/

In this weeks episode Chris and Todd dive into what’s going on with the Georgia Death Race, how to select weights in the gym, and Eustress training. And there’s a little teaser of a new program coming at the end! 😬

In this first episode we’re (Chris and Todd 👋) going to catch you up on our latest testing week, what it takes to build a body that’s ready for any challenge, and catch you up on what we’re up to ourselves… oh, and Todd challenges Chris to something crazy. Will he do it??? Stay tuned…

You ask, we answer! This one was fun to sit down and rattle off answers to YOUR questions.

How do you know if your training is working? Let’s talk about TESTING WEEK! Claim your 10 Days for $10 at www.bspnova.com 💪

In this 11th episode of The Beyond Strength Show Chris is joined by his best friend, and business partner, Todd Bumgardner, to discuss some of the exciting changes that are in the works with Beyond Strength.

Are you using—or thinking about using—a fitness, activity, or sleep tracker? Wondering if they’re worth the investment or just another digital distraction? Today’s episode is for YOU!

If you’ve ever started a new fitness practice, diet program, or any other health and fitness initiative... you’ve likely made the mistake of just starting, when you should have done TWO OTHER THINGS first. What are those things? Well, we’re talking about them on today’s show. 😁 And if you’re not already a member of BSP NOVA (what’re you waiting for?!?!!!), claim your free week of personal trainin...

It’s likely you’ve heard that when it comes to getting leaner and toning up, it’s 80% nutrition—or wait, was it mindset?! But... then training... ahhh! 🤬 On this episode of The Beyond Strength Show, we’re breaking down what %’s we find it turns out to be for movement, nutrition, sleep & stress management, and mindset. Want any of the resources we talked about on today’s show? Shoot me an 📧 to ch...

Do you start each week with the best of intentions for getting to the gym and eating well, only to have one thing after another pop up and derail all hopes of ever prioritizing yourself? “Maybe next week...” you think. 😔 If so, today’s episode is for YOU! We’ve got a simple drill that you can put to use right away! A drill that will make prioritizing yourself as easy as making it to work every da...