Beyond Physio

In this episode of the Beyond Physio Podcast, we welcome Lindsay, founder of Her Body PT, who specializes in pelvic floor physical therapy. Lindsay shares her journey from orthopedics into pelvic health after her own experience as a postpartum patient. We explore the significance of pelvic floor therapy, debunk myths, and discuss conditions like urinary incontinence, prolapse, and pain with intima...

Dylan & Steven do a deep dive into HYROX a hybrid fitness sport that builds endurance, strength, saves your joints, and keeps you competitive beyond your prime if you want to run forever. In this episode of the Beyond Physio Podcast, we dive into the world of High Rocks racing with experts Dylan and Stephen. They share their personal journeys, training tips, and insights into optimizing perfor...

In this episode of the Beyond Physio Podcast, we explore Dave's inspiring journey to overcoming chronic low back and hip pain through personalized physical therapy. Dave, a retired structural engineer and dedicated father, shares how debilitating pain impeded his ability to care for his severely disabled son. After ineffective treatments and emergency room visits, a nurse recommended Next Leve...

“If you’re looking for the easy button to get fit, stop watching now. But if you’re ready to put in the work — and actually see results — this is for you.”Service, Fitness, and Community: The Project Lean Nation Story with Jeff RagoneWelcome to the Beyond Physio Podcast! In today's episode, we dive into an inspiring conversation with Jeff Ragone, a retired army officer and owner of Project Lea...

On this episode of the Beyond Physio Podcast, we sit down with Cassie, a Division 1 soccer player whose journey through an ACL tear and recovery is nothing short of inspiring. From becoming a starter as a freshman, to transferring schools, facing injury, and working her way back with Next Level, Cassie shares her mindset shifts, the power of the right rehab team, and her dream of playing professio...

In this inspiring episode, we sit down with Maria Redman—a dedicated night nurse, mom, and athlete—who refused to let chronic low back pain define her life. Discover how Maria transformed her daily struggles into a story of strength and resilience by embracing physical therapy, shifting from HIIT to strength training, and focusing on proper technique. If you’re battling chronic pain or setbacks, M...

Join us on the Beyond Physio Podcast for an insightful conversation with Becca, the owner of Refit Therapy, Fitness, Recovery in downtown Raleigh. Discover her unique approach to massage therapy, fitness, and nutrition, and learn how she integrates these aspects to provide holistic recovery services. Tune in to hear about her journey from an athletic background to becoming a massage therapist and...

I sat down with Sammy Siegel, founder of Empire Training Academy, to talk about his journey from college sports to creating one of the most dynamic fitness communities in Raleigh. We dig into: 🏋️‍♂️ Why structure matters in training ⚡ The power of sprint + strength for hybrid athletes 🧠 How overcoming a stutter shaped his leadership 💥 What makes ETA a game-changer for athletes over 40 🎧 Tune i...

From ballet dreams to Broadway reality! ✨💃 Arian Keddell shares her incredible journey—from her first leap into dance to overcoming injuries, building strength, and dancing through pregnancy. 🙌🎭 Whether you’re a young dancer or a seasoned pro, her advice on nutrition, cross-training, and listening to your body is pure gold. 💪Hit play to get inspired, stay strong, and keep moving forward! Don&...

After dealing with nagging foot, knee, and back pain, Rick Williams thought his running days might be over. But with the right game plan, personalized physical therapy, and a whole lot of commitment, Rick not only returned to running—he crushed a 20-mile trail race! 💥In this episode, we dive into:✅ What caused Rick’s setbacks✅ The recovery process with Next Level Physio✅ How community and mind...

🎙️ BeyondPhysio Podcast: Jules Ann’s Journey from Corporate to Bodybuilding & Transformation Coaching 🎙️From corporate beauty executive to bodybuilding competitor & transformation coach, Jules Ann’s story is one of resilience, mindset shifts, and breaking barriers. 💪🔥🚨 She survived a life-threatening accident, 7 surgeries, and near amputation, only to come back stronger than ever! Now,...

From casual workouts to running the Rim to Rim to Rim across the Grand Canyon—Andrew’s journey is nothing short of inspiring! 🏃‍♂️🔥 Listen in as we chat about how he went from struggling with knee pain to conquering extreme endurance challenges—all while being a dad of SIX! 👏💪We talk F3, injury setbacks, the importance of quality PT, and what it takes to stay active for the long haul. If you'r...

Welcome to the Beyond Physio Podcast , where we help you move, excel, and inspire through expert knowledge and real-life success stories! In this episode, we dive into the incredible journey of Jesse Kaluka , a dedicated ultrarunner who overcame ankle and piriformis injuries leading up to the Blue Ridge Relay . With our personalized programming and advanced regenerative therapies like shockwave, d...

🎙️ New Podcast Episode: Dr. Cody Gingrich Talks Hybrid Athletes, Tendinopathy, and Optimizing Recovery! In this episode of the Beyond Physio Podcast , we’re joined by Dr. Cody Gingrich from Armored Physical Therapy in Greenville, SC, to discuss: ➡️ Tendinopathy Truths: Why recovery takes 6-12 months and how to set realistic goals while staying active. ➡️ Rehab, Strength, and Power Phases: Practica...

🏃‍♀️ Want to run faster, stay injury-free, and balance life with running? This episode of the Beyond Physio Podcast features expert coach Brennan Liming sharing her journey, top training tips, and advice for runners of all levels. Don’t miss it! 💪 #RunningTips #MarathonTraining #InjuryPrevention #NextLevelPhysio #Podcast #WatchNow #OnTheMove Disclaimer: This content is for informational purposes...

In today’s Beyond Physio Podcast , we dive into an incredible comeback story with Kathleen Cardozo—a master swimmer and triathlete who faced a challenging rotator cuff and biceps tendon injury. After a complex surgery and months of focused rehab with us, Kathleen is back in the pool, swimming strong and looking ahead to exciting goals in 2025! 🌟 🏋️‍♀️ Her secret? A dedication to staying active, a...

From sprinting roots to marathons, Coach TK shares how he embraced distance running, the lessons from tough races , and how he inspires runners to level up. 💪 Hear his thoughts on training smart , avoiding injuries, and balancing life as a coach, athlete, and parent. 🏃‍♂️ #BeyondPhysioPodcast #RunningCommunity #EnduranceTraining #RunStrong #CoachTK #InjuryPrevention Disclaimer : This content is...

🎙️ New Beyond Physio Podcast! Discover why strength training is a game-changer for runners, triathletes, and older athletes. 💪 Learn how small group training combines education, camaraderie, and customized care to keep you moving and injury-free! 🎧 Listen now to level up your fitness journey! #BeyondPhysioPodcast #StrengthTraining #HealthyLiving #InjuryPrevention #MovementIsMedicine Disclaimer :...

In this episode, we sit down with Carlos Mijares, a Physician Assistant and local provider in Cary, NC, to explore his journey as a runner, weightlifter, and healthcare professional. Carlos shares how his recovery experience with Next Level Physio was unlike anything he encountered at other PT practices. From overcoming injuries to balancing his passion for running and weightlifting with a demandi...

🏋️‍♂️ Road to Kona and Beyond! 🌟 On this episode of the Beyond Physio Podcast, we’re catching up with Matt Schuster, our sponsored athlete who recently qualified for the Kona Ironman World Championships. 🏆 Matt shares: ✅ His journey to Kona and how our recovery system kept him strong and fast all season. ✅ Insights into Adra Labs, his nutrition bar company fueling athletes with top-quality pro...

🏃‍♂️✨ From non-athlete to unstoppable triathlete! Join us in today’s episode as Koichi shares his incredible transformation journey with Next Level Physio. He went from running 5Ks and Spartan races to completing Ironman Chattanooga—all with the support of a community that has his back through every mile, swim lap, and recovery. Koichi’s story reminds us of the power of resilience, friendship, a...

In this insightful episode, we’re joined by Dr. Mike, who sheds light on the challenges facing today’s youth when it comes to physical activity. From early sports specialization to the loss of physical education, we explore what’s happening to our kids’ health and what we, as parents and a society, can do to support them. 💪✨ Tune in to hear about Dr. Mike’s research on youth physical activity, t...

In this episode of the Next Level Physio Podcast, we dive deep with Dr. Mike Edwards, an expert in youth development and sports management, to explore the crucial connection between physical activity and long-term health. 🏃‍♂️⚽Dr. Edwards shares his journey from professional baseball management to academia, where his research focuses on youth sports, physical health, and the challenges facing to...

In this inspiring interview, we sit down with Jessica, a civil engineer and accomplished triathlete, to discuss her journey through injury recovery and racing success. From college rowing and running marathons to competing in triathlons, Jessica shares her experiences working with Next Level Physio to overcome shoulder and back injuries, all while preparing for races like the Boston Marathon and I...

In today’s episode of Beyond Physio , we sit down with Chad, also known as "Happy," from the F3 community, to hear his remarkable journey from a sedentary lifestyle to becoming an ultra marathon runner! 🏃‍♂️ Chad shares how he overcame injuries, including foot pain and overuse, with the help of Next Level Physio's innovative treatment techniques. From powerlifting to tackling 40+ mile races, Chad...