Beyond Nrml w/ Mya Lamis

Welcome to the very first episode of Breaking Bread with Beyond Nrml—a new series where great food meets even greater conversations. In Part 1, I sit down with the owner and chef of Hidden Gem Cola for a special Juneteenth mukbang. As we enjoy an incredible meal, we discuss her journey into entrepreneurship, what inspired her love for cooking, the story behind Hidden Gem Cola, and what it means to...

In Episode 44 of Beyond Nrml w/ Mya Lamis, we're talking about something many of us are struggling with right now: protecting our peace in a world that feels overwhelming. Between constant headlines, social media, politics, financial stress, and everyday life, it's easy to feel drained. In this episode, I discuss how to stay informed without becoming consumed, protect your energy, celebrate small...

In Episode 43 of Beyond Nrml w/ Mya Lamis, we're having a much-needed conversation about healing. As I launch my new Dope Healer Collection, I wanted to create an episode that goes beyond clothing and speaks directly to the wounds many of us carry every day. We discuss healing from: ✨ Family trauma ✨ Relationship trauma ✨ Friendship breakups ✨ Toxic workplaces & job trauma ✨ Racism and in...

In Episode 42 of Beyond Nrml w/ Mya Lamis, we're diving into current events, politics, race, economics, and the state of America. This episode is a reflection on what's happening in the world around us and how it impacts our communities, our children, and our future. ✨ In this episode we discuss: Recent political headlines and accountability in government Questions surrounding wealth, power, and...

In Episode 41 of Beyond Nrml w/ Mya Lamis, we’re talking about the reality of being an entrepreneur while still working a 9-5. Behind every “successful” business is a season of exhaustion, sacrifice, doubt, and persistence. This episode is for the dreamers balancing bills, responsibilities, and ambition while trying not to burn out. ✨ In this episode we discuss: The mental and emotional challenge...

In Episode 40 of Beyond Nrml w/ Mya Lamis, we’re talking about what it really means to level up your life mentally, emotionally, spiritually, and financially. This episode is filled with growth, mindset shifts, affirmations, and actionable motivation for anyone ready to become the next version of themselves. ✨ In this episode we discuss: The difference between a fixed mindset vs. a growth mindset...

In this raw and unfiltered episode of Beyond Nrml w/ Mya Lamis, I show up exactly as I am — sick, in my robe, but still committed — because this conversation needed to happen. We unpack family trauma, being the “black sheep,” and what it really means to break cycles when the people closest to you don’t always understand your vision. ✨ In this episode we talk about: Showing up for yourself — even...

In Episode 37 of Beyond Nrml w/ Mya Lamis, I open up about something deeply personal — my experience with depression and how I found my way out of it. This episode is for anyone who feels stuck, overwhelmed, or like they’ve lost themselves. I share what depression looked like for me, what helped me start healing, and the steps I took to begin finding light again. ✨ In this episode we talk about:...

In Episode 36 of Beyond Nrml w/ Mya Lamis, we talk about one of the most powerful realizations a person can have: You are already enough. So many of us spend years trying to fit in, shrink ourselves, or become what others expect. But the truth is that authenticity is where real freedom, confidence, and connection begin. This episode is about releasing the pressure to conform and learning to embrac...

In Episode 35 of Beyond Nrml w/ Mya Lamis, we’re having a real conversation about what actually kills dreams. We were told to “dream big” as kids… but once we turn 18, we’re handed bills, responsibilities, and survival mode. So what happens to the vision? The passion? The thing we once believed in? This episode is a reality check — but also a revival. ✨ In this episode, we discuss: Why adulthood...

In Episode 34 of Beyond Nrml w/ Mya Lamis, we talk about being overwhelmed by the world but not surprised — especially during Black History Month, when we reflect on the ongoing pain, progress, division, and resilience in America. I open with a personal moment: responding to a rude commenter only to discover they’re actually my cousin — and how we handled it respectfully. From there, we dig into c...

In this unfiltered episode of Beyond Nrml w/ Mya Lamis, I respond to a rude comment from a stranger — who turned out to be **my cousin — and then talk about what’s really weighing on my heart. I shared why I feel overwhelmed but not surprised by what’s happening in America and unpacked a series of current events with honesty and context. ✨ In this episode we discuss: A real conversation with some...

In this heavy and honest episode of Beyond Nrml w/ Mya Lamis, I speak candidly about current events, global injustice, and why so many of us feel overwhelmed by the world — yet not surprised. This is a reflective, unfiltered conversation about power, racism, politics, and systems that continue to harm marginalized communities. ✨ Topics discussed in this episode include: Feeling emotionally overwh...

In Episode 31 of Beyond Nrml w/ Mya Lamis, I’m joined by two special guests as we open up about our shared experience working at the same job — and being fired from it. This episode is about job trauma, toxic work environments, and the emotional toll of workplaces rooted in favoritism, racism, manipulation, and dishonesty. We each share our individual experiences, how the environment affected our...

In this powerful milestone episode of Beyond Nrml w/ Mya Lamis, we dive deep into something so many people carry silently: family trauma. From generational patterns to emotional wounds passed down without words, we explore what family trauma looks like, how it affects you, and what it really takes to break the cycle. ✨ In this episode, we discuss: What family trauma is and how to identify it Exam...

In this exclusive album-release episode of Beyond Nrml w/ Mya Lamis, I sit down once again with the one and only DFuture to break down his brand-new project: GHNS — Grind Hard Never Sleep. We go track-by-track, mindset-by-mindset, and moment-by-moment as we listen to the album together and talk about the message, the hustle, and the purpose behind the music. DFuture opens up about the meaning of G...

In Episode 28 of Beyond Nrml w/ Mya Lamis, I sit down with the powerful and inspiring Ezinne Kalu — a woman of resilience, faith, depth, and purpose. This conversation goes beyond the surface as we explore her story, her mindset, her faith walk, and the principles that shaped her into the woman she is today. From navigating life’s toughest battles to discovering her identity and purpose, Ezinne sh...

In this powerful episode of Beyond Nrml w/ Mya Lamis, I sit down with author Kimberly Brown for a deep and honest conversation about healing, identity, faith, and personal transformation. We dive into her story, her writing, and the experiences that shaped her into the woman she is today. Kimberly opens up about the pain she endured, the lessons she learned, and how she turned her journey into pur...

In this powerful and deeply moving episode of Beyond Nrml w/ Mya Lamis, I sit down with Author & Actress C.D. Hyson to talk about her brand-new book, “I Lied For You.” This raw and inspiring conversation uncovers her journey through family trauma, domestic violence, and healing, and how she turned pain into purpose through storytelling. Together, we discuss what it feels like to finally releas...

This special compilation episode features live performances and raw interviews from the Dear Artist Open Mic, where independent creators shared their stories, inspirations, and what music truly means to them. From powerful vocals to heartfelt lyrics, every artist brought their truth to the mic — proving that independent doesn’t mean unnoticed. In this episode, we explore: 🎶 The grind and glory of...

In this faith-filled episode of Beyond Nrml w/ Mya Lamis, we’re talking about one of the hardest parts of the journey — taking a leap of faith when you’re not sure if it’s you or God speaking. Sometimes it’s not fear holding you back — it’s confusion. You’re trying to figure out: “Is this really God’s voice, or just my own thoughts?” In this episode, I break down what it means to truly trust divin...

In this episode of Beyond Nrml w/ Mya Lamis, I’m joined by Judah Yasharahla aka DJ Immature — an Atlanta DJ and Black Israelite. Together we dive into the Bible in a way most people have never heard before. We discuss how slavery was a prophecy, the Bible as a history book, and why understanding biblical definitions matters. We go through powerful scriptures and break down their meaning for Black...

In this special episode of Beyond Nrml w/ Mya Lamis, I’m joined by the cast of the movie Identity Temptation — a project I had the honor of working on this summer. We laugh, we reflect, and we open up about life on set, our favorite behind-the-scenes moments, and how we built a true family while filming. But even more than that, we share how our faith shaped the journey and the ways God moved in o...

In this episode of Beyond Nrml w/ Mya Lamis, I’m joined by my friend Tae to dive deep into what I call The Beyond Nrml Mindset. It’s about thinking outside the box, embracing difference, and knowing you were meant for more. Together, we explore how being “different” isn’t a flaw — it’s a gift. Society often pressures us to fit in, but the truth is, we were made to stand out. ✨ In this episode we...

In this special episode of Beyond Nrml w/ Mya Lamis, we address recent events that are shaking the nation: the deadly shooting of Charlie Kirk, the myth of “political violence,” racial tension, and the tragic hanging deaths of two men in Mississippi—Demartravion “Trey” Reed and Cory Zukatis. We dig into: What’s known so far about Charlie Kirk’s death—and why it matters in the conversation about fr...