Josh Watson

Beyond Movement Podcast

Health EN ↓ 4 episodes

This podcast explores health, fitness, and performance through different lenses. By exposing ourselves to other sports, training methodologies, and ways of thinking, we create better understanding, smarter training, and long-term progress. Each episode is a conversation designed to challenge assumptions, share insight, and help us learn from one another — without ego or rigid rules. Your host: Josh Watson

Author

Josh Watson

Episodes

Episode 4: Stella Stimson-Browne 23.03.2026 1:16:19

From CrossFit Box owner to movement and relationship focused training.

Episode 3: RollsandRehab (Lawrence) 23.02.2026 1:34:21

If your solution to BJJ injuries is “just roll lighter”… this episode is for you. We dive into the real movement restrictions holding grapplers back, the most common injuries in jiu-jitsu, and how to build the kind of strength and resilience that lets you train hard without constantly breaking down.

Episode 2: Fractal Biomechanics 15.02.2026 1:22:31

Learn the go to drills to improve dysfunction from a master in his field. Restrictions, pain management, restoring ribcage and pelvis motion for better movement.

Episode 1: Dylan Laird 30.01.2026 1:04:45

Bodybuilding, stress management and setting yourself up for success in training.