Beyond FEAR Podcast

Trying to decide between a Physiotherapy degree and Sports Injury Rehabilitation (SIR)?In this episode of the Beyond Fear Podcast, Jen sits down with Ed, a second-year physiotherapy student, to break down the real differences between the two pathways - from placements, degree structure and clinical hours to career opportunities, NHS Band 5 jobs, private practice, sports roles and long-term progres...

Can expectation change pain? Can fear make symptoms worse? And why do some people feel very real symptoms even when scans look normal? In this episode of the BeyondFear Podcast, I’m joined by consultant psychiatrist Harvey Brown to explore placebo, nocebo, chronic pain, functional neurological disorder, trauma, stress responses, and the nervous system. We talk about why pain is not just a simple s...

Follow Gwion on: @GwiEllisAnd @gethinelliscoaching for Gwion's Personal TrainerIn this episode of Beyond Fear, Jen sits down with Gwion - Deka World Champion, boxer, proud Bala local and known by many as “The Running Man” on TikTok. This isn’t just a conversation about winning. We talk about what it actually takes to become world class, how identity shapes performance, balancing multiple sport...

Follow Mark Byrne on: Facebook: https://www.facebook.com/profile.php?id=61574020242523Instagram: / topmarkscoachingTikTok: / topmarkscoaching In this episode of the Beyond Fear Podcast, I sit down with Mark to explore breathwork without the hype. We talk about where breathwork fits into studying, sport, rehabilitation, stress regulation and everyday life - and where it might be misunderstood. This...

In this episode of The Beyond Fear Podcast, I’m lifting the lid on something I’ve been using quietly behind the scenes — and now, it’s time to talk about it properly. AI coaching. But not in the “robots are taking over” way. Think of it more like having a 24/7 training partner who listens, reflects, and helps you coach yourself better. Whether you're building towards a sprint triathlon, tackli...

Curious about your first triathlon? Here’s my full review of Chirk Triathlon 2025 – the perfect, beginner-friendly event with no wetsuit, quiet roads, and a stunning course. Tips, laughs, and Teletubby hills included! Footage Video courtesy of RUN BIKE DAD aka Mr Fear, aka Andy - https://youtu.be/F_EotjGK29Q?si=GWrFAjCxTEAdKEqBFollow me on:YouTube: / @jcoppockcoach Instagram: / jencoppock Facebook...

Welcome to the Beyond FEAR Podcast! I’m Jen Coppock—a biomechanics coach, triathlete, mum of four, and someone who’s navigating the beautiful chaos of life. In this episode, we’re diving into balance—not the elusive “do-it-all” kind, but the realistic, flexible rhythm that works for you. I’ll share my own struggles with balancing training, family, work, and life, while also exploring: Why perfecti...

In this episode of the Beyond FEAR Podcast, I'm helping you set your sights high and find the perfect triathlon challenge for 2025! Whether you're a seasoned triathlete ready to level up or someone looking to break into the sport, picking the right race is key to keeping your motivation strong throughout the year. Join me, Jen Coppock, as I guide you through everything you need to consider...

Free Training Plan Discount Code: MJUK Couch to 5K on Training Peaks - https://shorturl.at/oCTvZ Couch to 10K on Training Peaks - https://shorturl.at/sxpTB In this episode of the Beyond FEAR podcast, Jen Coppock dives into the topic of running for weight loss. She discusses how running can be an effective tool for shedding pounds, but also explains the importance of proper nutrition and the limita...

Welcome to Episode 4 of the Beyond FEAR podcast! I’m Jen Coppock, and today we delve into why protein is crucial when taking GLP-1 receptor agonists like Mounjaro or Ozempic. We break down the basics of protein, explaining its role as one of the three macronutrients essential for building and repairing tissues, and maintaining overall health. In this episode, we cover:What is Protein? Understandin...

In episode three of the Beyond Fear podcast, host Jen Coppock delves into the intricacies of training for an Ironman while using Mounjaro or Ozempic. Jen provides an in-depth look at her personal journey, starting Mounjaro just over a month before a 70.3 triathlon and two months before a full Ironman distance at the Outlaw in Nottingham. She discusses the physiological impacts of these peptides, h...

Welcome to Episode 2 of the Beyond FEAR podcast! Join me, Jen Coppock, as we delve into the world of knee pain—specifically the naggy knees that trouble runners and individuals on a weight loss journey, including those taking medications like Mounjaro or Ozempic. In this episode, we’ll cover: The biomechanics and structural issues that can cause knee pain Understanding the knee joint: bones, ligam...

Welcome to the first episode of the Beyond Fear podcast with your host, Jen Coppock! In this episode, we dive into the essentials of getting started with strength training, especially for those using GLP-1 receptor agonist weight loss drugs like Ozempic, Mounjaro, and Saxenda. Jen shares insights from the Mounjaro UK Facebook group, addressing common barriers and offering practical tips to help yo...