Beyond Comfort Zone

Welcome to Beyond Comfort Zone Episode 48! We talked about an upcoming event on the previous episode, here's an Intro. Introduction for "The Pathways of Navigating Trauma": "As we wrap up our deep dive into the dimensions of structure, I want to invite you to join me for a very special event coming up: The Pathways of Navigating Trauma . Whether you’re someone who has experience...

Welcome to Beyond Comfort Zone episode 47! I hope you enjoyed part 2 of the Dimensions of Structures. In the final installment of our series on structure, we examine the delicate balance between structure and flexibility in all dimensions of life. We’ll dive into the nuanced relationship between order and freedom, exploring how to apply these principles in work, personal growth, relationships, and...

Welcome to Beyond Comfort Zone Episode 46! I hope you enjoyed part 1 of the Dimensions of structure In this second part of our exploration into structure, we delve deeper into the complexities of rigid structures, their impact across various areas of life, and the importance of balancing flexibility with discipline. We'll discuss practical strategies for building adaptive structures that foste...

Welcome to Beyond Comfort Zone Episode 46! In this episode, we explore the multi-dimensional nature of structure—going beyond the physical form to uncover its influence on thought, emotion, creativity, and society. We'll examine how structure shapes not only what we build but how we live, work, and evolve. By looking at its different layers—from tangible frameworks to conceptual and emotional stru...

Welcome to Beyond Comfort Zone Episode 44! Whoosh! its been a while man.. i missed this space,, In this episode, we delve into the idea that magic isn't something separate from our everyday lives—it's woven into everything we do. Whether it's creativity, personal growth, or the small wonders we experience daily, the magic exists not in isolated moments, but in the flow of life itself....

Welcome to beyond Comfort Zone episode 43! In this episode, we share the importance of finding the root cause of an issue and healing it from there as well as the importance of Vulnerability as well writing your own stories on your own terms. Shared on this episode;- Boredom by Tyler the Creator. If you enjoyed this episode, feel free to share it with a friend.. See you on the next one!

Welcome to Beyond Comfort Zone Episode 42. In this episode, we review the the book 'The Power of the Pussy' by Kara King. I have shared time and again hoow important it is to value your time. Are you still wasting time trying to prove your worth to someone? Quit that bulshit now and start focusing on proving your worth to yourself. Putting yourself will have you aligned asf.. It can be onl...

Welcome to Beyond Comfort Zone episode 41! In this episode we continue sharing some of the methods to assist you in the journey of breaking Free from any addiction indepth. if you enjoyed this episode feel, follow this podcast;- https://open.spotify.com/episode/0BQTH8PtPHixSalIeZPkZ6?si=fe8dedacd9324c2b Follow me on Instagram;- https://www.instagram.com/wanjiku________/?hl=en Follow this podcast o...

Welcome to Beyond Comfort Zone episode 40! In this episode, we share our story on breaking addictions.. Not you typical way of doing it. Here are some of the ideas to help you replace old habits with new joys. Find a New Passion : Engage in activities you enjoy, like sports, arts, or hobbies, to fill the void left by old habits. Set Clear Goals : Define what you want to achieve and track your prog...

Welcome to Beyond comfort zone episode 39! In this episode we are joined by our first guest Patricia Arori a financial Advisor who shares some of the options we can use for short, Medium and Long term savings to improve our financial literacy. You can get her on all platforms as Patricia Arori, feel free to reach out if you need her personal details. If you enjoyed this episode, dont forget to rat...

Welcome to Beyond comfort Zone Episode 38. In this episode we emphasize the importance of Repetition on good habits as well as following through on what you set. Repetition improves learning because finding at least one trace of an event becomes easier when there are more traces of that event in memory. If you loved this episode, feel free to share it with a friend and drop a comment ons ome of th...

Welcome to Beyond Comfort Zone episode 37! In this episode we honour the souls lost in the protests and share our light with those grieving and healing ..It has been a really tramautic turn of events. We leave it to God to take control and Heal our country, As citizens of Kenya i feel like by just speaking up, we did it. Today is our last day of our 10 Day Webinar series Event and to maek that we...

Welcome to Beyond Comfort Zone Episode 36! In this episode we express our feelings on the outcomes of the protest that happened on 25th June 2024. We take this moment to send our deepend condolesence to all the families that lost their loved ones. May You receive all the comfort you need this time. And those who are still recuperrating get well soon. Our prayers are with all of us and the country...

Welcome to Beyond Comfort zone episode 35! In this episode we share an update on our ongoing Men's Mental Health Month Initiative. We've already covered 5 topics for Five days.. We are remaining with another 5 days 5 dope topics. Rememeber to register for the upcoming event here; https://forms.gle/HJSnssVnhNj4q5BJA Add this Google Meet on your calender for the upcoming 5 days and join so y...

Welcome to Beyond Comfort zone Episode 34! In this episode we highlight more on the Finance Bill and remind you why you should read it and Reject it. Here is a link ;- https://bowmanslaw.com/insights/kenya-the-finance-bill-2024/ Citizen Conversation on the Finance Bill Part 1 https://youtu.be/YLcJzJta8r0?feature=shared Citizen Conversation on the Finance Bill Part 2;- https://youtu.be/zFEn-vEzzyI?...

Welcome to Episode 33 of Beyond Comfort Zone! This is an update of how our first day of the webinar series initiative. It was a success! We did a Topic on Self Awareness part 1 and will be doing the second part today 18th at 8PM EAT. See Link to join below and share with a friend. I hope your mind remains strong everyday and remembers to give attention to positivity because say it with me.. 'W...

Welcome to Beyond comfort zone episode 32! In this episode, we share a little bit about Resilience as a follow up on the previous episode and share amazing updates on Our upcoming Mens mental health Initiative to observe the celebration in June for the Men fraternity! We have will have topics like Suicide, how women can support men, art among other topics with certified pshychologists! And then a...

Welcome to beyond comfort zone episode 31! In this episode we are reminded of being Resilient. We hope you enjoyed this episode. If you did, feel free to share it with a friend and drop a comment. Follow this podcast;- ⁠https://open.spotify.com/show/4mfVQPjWMra2ioFlB7wWFF?si=bf7c9087fe514ef3⁠ Follow kamfort_zone for comfort items;- ⁠https://www.instagram.com/kamfort_zone/?hl=en⁠ Follow me on Insta...

Welcome to Beyond Comfort Zone episode 30! In this episode we mourn and celebrate the life of Jahmby Koikai, an endometriosis warrior and Media Personality. She was very vocal about Endometriosis, unfortunately she lost her life at 38 years. Our aim is to create awareness on this information so that it can spread widely and reach the right audience and probably in future there will be affordable f...

Welcome to episode 29! of Beyond comfort Zone. Kama kawaida saturdays are chill days in this space. In this episode , we reflect on May Ups and Downs, as you go to this new month remember to celebrate your wins and take the lessons we learnt with us. In June we work on feeling ourselves and the part of the body to focus on is the chest, breathing exercises and Dancing.. share more in the comment s...

Welcome to episode 28! We are living in a sick society, im rooting for anyone who's trying their best to Heal. This was the initial Title. On the real, Im looking foward to a day when we wont settle for mediocre shit. I know sometimes it feels like we dont have an option. There are people who are determined to give you just the bear minimum. Know who you're do your shit and dont allow Bull...

Welcome to Beyond Comfort Zone Episode 27! In this episode, we share about Mesntrual Health hygiene day celebration 10yrs! This is to break the stigma surrounding menstrual health. We share beautiful nuggets on taking care of yourself during this period and treating yourself with some extra love. Changing Sanitary pads should be atlist 1-2hrs especially on the first and two days for your hygiene....

Welcome to Beyond Comfort zone episode 26! This episode is a shout out to you and everyone who attended our 15 day Mental health awareness Free Webinars. If you want access to the templates on the topics we learn or mentioned on this episode, feel free to reach out to us https://www.instagram.com/_beyondcomfortzonepod/ You can also reach out to us for Patricia's details on Retirement plans , M...

Welcome to Beyond Comfort Zone episode 25! This is another update on our ongoing Initiatives. Our day 3 and 4 Webinars were nothing short of amazing. We talked about Grief and Loss day 3 and Personal Disorders on day 4 .Follow our socials to stay updated on our next webinar. Leave a comment or a voice note on this episode, follow and share with a friend. On the initiative of the the flood crisis;-...

Welcome to Beyond Comfort Zone episode 24! We share an update on some of the initiatives we are currently handling. One of the initiatives is the 15day Free Webinar happening every day at 7;30 pm EAT from 1st of May - 15th May 2024 Day 1 Topic; Attention Deficit/Hyperactivity Disorder (ADHD)- Done Day 2 Topic; Phychometric Assesment for Bipolar Disorder- Missed due to Power Outage. Follow our soci...