Beyond Comfort Zone

Welcome to Beyond Comfort zone episode 23! In this episode we review briefly the book ' I will teach you to be rich by Ramit Sethi' and share a few updates for beyond comfort zone. We have upcoming initiatives that cover climate change, helping those affected with the floods and Mental health awareness month. Look out for any updates on our socials and feel free to participate in any of the mentio...

As you reflect on Values how about we reflect on the Q1 goals we set in the begining of the first quarter or how far we've come. As you plan on reviewing your Q1 goals and setting Q2 goals id urge you to take a moment and congratulate yourself for this far and make the necessary changes if need be. Enjoy your Friday and focus on your what pleases you today. Remember to leave a comment or a voi...

You have the power to put the value you think you are. Welcome to Beyond Comfort Zone Episode 21. In this episode, we touch on the importance of being confidence in pricing your items and putting a value on yourself. We also reflect on the importance of Living in the present moment. Follow me on Instagram;- https://www.instagram.com/wanjiku________?utm_source=qr&igsh=MWtyMXZ4bWJrd3d5NQ== Follo...

Welcome to Beyond Comfort Zone Episode 20! Tuesdays are action days! Staying intentonal with our day is very important because you will utilise every bit of it to improve with ease. How are you utilising every second of your day ? Are you focusing on the task to completion? Think about it and take action. Your mind is a muscle all you have to do is tweak it to what you want it to focus on. You can...

Welcome to a continuation of episode 19! We are still on chill mood and want to stress the importance of setting intentions for ease and with ease. Listening to your body and do some self care. Set the Chill Aesthetics and Romanticise every bit of it. Happy Birthday to me, ready to welcome my new age in style! Send gifts because im ready to receive everything this new age has to offer. Shared on t...

Welcome to Beyond Comfort Zone Episode 18! In this episode we share about rest days and learning about your lineage. Saturdays are important days to intentionally Rest. In astrology, Saturday is associated by the planet Saturn. It is asosciated with Discipline, organization and Limitation. This means you'll limit yourself overexpansion by giving yourself a break. Learning about your lineage pr...

Welcome to Beyond Comfort Zone episode 17. Take a moment to reflect on March winnings and pains. You still emerged victorious in all of it. A reminder to keep going, growing and glowing, welcome with me my birthday month with a bang by following this podcast and sharing it widely. Join this community of wholesome human. Follow Kamfort_Zone on Instagram for affordable cuddles, both indoor and oudoo...

A bonus episode for episode 16 because why not ? You have to be firm with being true to who you are. Here, we share more values to work on in the journey to being yourself. We are contantly discovering things about ourselves.

Welcome to beyong comfort zone episode 16. In this episode we share more about the month of march and planting season. Since March is a month to work on being authentic, we share some of the values to work on. Scripture mentioned - 2nd cor 5;9-10 https://www.instagram.com/wanjiku________/

Welcome to beyong comfort zone episode 15! A good student pays attention in class, listens and uses the tools given to propel her knowledge. We share the experiences of life so far and how the universe works in harmony to propel you to abundance. Happy planting season! Event attended; Swapmeet -SWAP CIRCLE Books shared; The mountain is you by Brianna Wiest Follow me on Instagram; https://www.insta...

This is a bonus episode of the previous episode. Stop existing and start living. Alighn yourself with how the Month day and Planets work in the universe. Everything works for your good. Communicating to yourself helps you evaluate your intentions on all your goals in life. If you loved this episode, click the follow button and spread the love to someone by sharing this episode to a friend. Leave a...

Dark Valentine Vigils and memorials will be held today 14th February 2024 in several areas in the country.. In Nairobi it will be held at UON Main Campus Nairobi from 4pm- 7.30 pm. If you're in Nairobi Purpose to attend and do you part as an individual. #endFemicide #stopkillingwomen Studying yourself, also known as self-reflection or self-examination, involves taking a closer look at your thought...

Welcome to Beyond Comfort Zone Episode 13.. This episode is solely dedicated to #endfemicideke match/Protest and to those who died as well those in this environments and are struggling to speak up or leave. This is an issue that has become rampant in our society. It needs to stop! Lets stop encouraging some behaviours and energies around us. We reclaim back our right to live. Sending my love to al...

You're gifted with Energy, use it wisely by listening to yourself more, your body is there to give you the direction. Learn to sense energies, awknowledge and respect them, They're there for a purpose. Distraction will always be there to make us stronger in who we are becoming so how about we learn to stay grounded in that. We hope you enjoyed this episode, be sure to leave a comment, voic...

Welcome to Beyond Comfort Zone Episode 11! Our very first episode of 2024! In this episode we welcome the year with some of the few things we can start with in regards to setting the new year's resolutions. Some of the Journal prompts shared here are;- What were some of your 2023 Accomplishments, Failures, Positive habits as well as how you evolved as a person. Books shared on this episode are...

Thank you for stopping by at Beyond comfort zone. This our last episode of the year 2023! Episode 10!In this episode, we reflect back on some of the lessons we've learnt on choosing and loving yourself this year. Complaining keeps you on the same cycle, instead direct your energy towards spaces of gratitude because where attention goes, energy flows. A reminder to give yourself grace as much a...

Thank you for stopping by , you're in the right place. In this episode we share some of the lessons learnt about choosing yourself throughout the year. Choosing yourself is the only way to thrive in the world . You can only know yourself and your own reactions, so this is the only truly accurate compass you will ever have. You can't steer by what other people want or need, and it will make you cra...

Welcome to Beyond Comfort Zone episode 8! Communication permeates every aspect of an individual's life, impacting personal, professional, and social interactions. To enhance communication, individuals should focus on improving intrapersonal skills like positive self-talk, honing interpersonal dynamics through active listening and empathy, and adapting to the diverse dimensions of digital and c...

Welcome to Beyond Comfort Zone! This is a check in bonus episode. We speak about using destructions to your advantage because they'll always be there. Stay kind to yourself and use the tools around you to push yourself through. Remember,eyes on the prize. You're a winner. Stay Present to see all the destructions and recognize them then use them to your advantage. Take a moment to pump up a...

Welcome to Beyond Comfort Zone episode 6! in this episode we share some of the limiting beliefs and how to overcome them. Unlearning involves  consciously letting go of outdated or limiting beliefs, behaviors, and perspectives to make room for personal growth and a more accurate understanding of ourselves and the world around us . Unlearning requires self-reflection and a willingness to question o...

Welcome to Beyond Comfort Zone! In this episode we share the prons and cons of social media, its addiction and a few ideas to avoid screen time. Too much of something is posionous. The instant gratification and the temporary distraction that scrolling offers can be an easy escape route when faced with  stress, boredom, or discomfort instead of actually facing what is happening. Anything that distr...

Welcome to Beyond Comfort Zone episode 4! In this episode we learn briefly about focusing on the here and now' this allows you to see the best in everything around you. Things will be much clearer for you which means you'll be able to discern which opportunities to focus on and which ones to let go. Staying present allows you to appreciate what you have, yourself and the people around you....

Welcome to Beyond Comfort zone, in this episode we share briefly about vulnerability and how the society terms it as a weakness. If you do not show up for yourself, no one will. Being Vulnerable allows you to be your most authentic self. This could mean allowing yourself to feel pain, Joy , grief or even fear. It requires you to feel the fear but do it anyway. If you're tired of just existing and...

Welcome to Beyond comfort zone episode two! In this episode we touch on embracing the uncomfortable parts of ourselves because they simply make us who we are. Learn to embrace yourself from all sides of the coin as you work on the best version of yourself. Remember, putting in the work is legit a thing! Change is simple but not easy, if it were easy we would do it in the snap of a finger. You simp...

Welcome to Beyond comfort zone, your first chilling spot! In this space, we will experience candid conversations on Growth, Mental Health and wellness, Music, Lifestyle and Vibe together. Downplaying your own accomplishment is something most of us have experienced and here we're no longer entertaining it, its time to stop sabotaging ourselves and get to experience the best version of ourselves...