Beyond Comfort Zone

Welcome to Beyond Comfort Zone Episode 27 Season 2! In this episode we reflect on Feb 2025 Reflections and how it ended with ease. Fully Pumped for the present monent and what it brings. I hope this episode challenges you to live in the present moment and focus on what is and not what was or what will. Write your own story everyday. If you enjoyed this episode, please follow us and listen to our p...

Welcome to Beyond Comfort Zonethis episode of Beyond Comfort Zone , we dive deep into the transformative power of breath and how it connects to grace. I share a personal experience of struggling with congestion and how that moment reminded me of the importance of slowing down and breathing fully. If you missed our previous episode on breathwork, make sure to listen to it for a deeper understanding...

Welcome to Beyond Comfort Zone Season 2 Episode 25! In this episode, I reflect on the importance of basic courtesy and how small gestures of kindness can transform our daily interactions. I also delve into the illusions of hustle culture, exploring how its glorification often leads to burnout. It’s a reminder to be considerate of others, to create a healthier balance in our lives, and to protect o...

Welcome to episode Season 2 Episode 23. In this episode we talk Efficiency. Efficiency isn’t just about speed—it’s about rhythm, alignment, and being in sync with what truly matters. In this episode, I explore the pulse of efficiency, how it moves through time, and what it really means to be in flow. Listen in and let it challenge your perspective—maybe even redefine how you move through your own...

Welcome to Beyond Comfort Zone Season 2 Episode 22! This episode challenges everything you thought you knew about worth, power, and labels. We’re redefining whore , not as a shaming term, but as a symbol of agency, empowerment, and value. It’s time to embrace the full spectrum of your worth. We’ll explore the femme fatale —a woman who owns her narrative and radiates undeniable value. But don’t be...

Welcome to Beyond Comfort Zone Episode 21! This is the first episode of the year 2025! I hope you closed the year with a Bang like me , did you attend an end of year party like me ? Feel free to share on the comment section below. This got me thinking about the different cultures we have from our individual lineages to the cultures we have on a daily basis in our routines, in our families, organis...

Welcome to Beyond Comfort Zone Season 2 Episode 20! In this bonus episode, I unwrap a little bit of everything! I kick things off by sharing The Smart Money Woman by Arache Ugwu—a must-read (and watch) for anyone looking to master their finances and life. From there, I reflect on the incredible initiatives we got into in 2025 and share my excitement for what’s to come. To all the creatives out the...

Shoutout to all of you for keeping us at the top, we couldnt have done this without you! We hope you enjoyed this and will share widely. Referenced on this podcast;- https://open.spotify.com/episode/5Cq8jO9mC6DVA81de6G8wA?si=92c826fb9d2a4539 - Monewise Episode 2023 Podcast Top Fav Epiosde- https://open.spotify.com/episode/7mWBROmecexvPXJq1WjmFe?si=8fd26c7e4b7d44be 2024 Podcast Top Fav Episode for...

Welcome to Beyond Comfort Zone Episode 14. In this episode we talk about the importance of sharing awareness about femicides and share Tumetenga Millioni 100 data from a certain source. Check it out on this https://gender.go.ke/wp-content/uploads/2019/12/Safe-Spaces-Applicability-Manual.pdf This might be the first part of the Topic The Matrix i dont know.. keep it here to stay on the loop. Check o...

In this episode we create more awareness on Femicides and express how heavy we need to fight with the moster called Femicides;- What is a femicide in simple terms? ,  the killing of a woman because of her gender . These include: Women and girls killed by intimate partners. Women and girls killed by family members. Previous record of harassment/violence. Illegal deprivation of her liberty. Use of f...

Welcome to Beyond Comfort Zone Season 2 Episode 12. In this episode, we unlock the secrets to maximizing every moment. Dive into the themes of time, consistency, confidence, and efficiency as we explore how to align your goals with the ticking clock. Discover the power of measurement, the beauty of embracing every second, and practical strategies to cultivate a purposeful, goal-driven life. Every...

Welcome to Beyond Comfort Zone Episode Season 2 Episode 11. The Egg Theory is a philosophical short story by Andy Weir that explores the idea of interconnectedness, reincarnation, and the meaning of life. The concept is laid out in a narrative where a recently deceased man meets God and learns the truth about existence The Egg Theory explores the idea that all human lives are interconnected, and w...

Welcome to Beyond Comfort Zone episode 10 Season 2! This episode is all about claiming your truth and living authentically. From embracing joy and gratitude for the year so far to reflecting on personal achievements and growth, it’s a journey of owning your narrative. Dive into the power of overcoming fear, soaking in life’s beauty, and standing tall in your truth. This one’s for the icons who dar...

Welcome to Beyond Comfort Zone episode 10 Season Two. In this episode we reflect on some of the eventful moments i had in the month of October. I stumbled upon the book Dare to Lead, by Brene Brown. Here are some of the points taken from the lessons; 1.Lead with Empathy. 2. Leaders have Self Compassion. 3. Leaders Practice self care and Healing. 4. Leaders are learners not Knowers. 5.Leaders pay a...

Welcome to Beyond Comfort Zone Season 2 Episode 9! In this episode, we remind ourselves of the potential we have and to tap into more of what you think you can receive. Positioning yourself in areas of reception is one of the things that we sometime forget to do for us to hear this devine whispers. Shared in this episode;- What is Meditation? Meditation is a practice that involves focusing your mi...

Welcome to Beyond Comfort Zone Season 2 Episode 8! In this episode of Beyond Comfort Zone , we explore the meaning of the colonial mindset—a perspective shaped by colonial histories that can lead us to unconsciously prioritize foreign values over our own, influencing our identity, self-worth, and cultural expression. We discuss free will, the power to make choices beyond external pressures, and re...

Welcome to Beyond Comfort Zone Season 2 Episode 7. In this episode we review talk Grief as we review Hibiscus Tea for the first time. Navigating through grief can be heavy and difficult for others to understand. Thats where free will comes in. If you're an empath, this kind of situation can be pretty difficult if you've not set clear boundaries. You might get yourself giving without considering th...

Welcome to Beyond Comfort Zone Episode 6 Season 2. In this episode ,we reflect on September and the Q3. Take a moment to slow down and appreciate the moments we are blessed with. We uncover how practicing gratitude can shift your mindset, enhance well-being, and bring more joy into everyday life. Learn practical tips to cultivate a grateful heart and embrace life's blessings, even in the midst of...

Welcome to Beyond Comfort Zone Episode 5 of Season 2! In this episode we share an update of our most recent experience getting you ready to take notes as we go along and learn in this journey together. We will definitely share some few photos of our experience on all our socials. So make sure to follow and put your notification and always look out for our stories. Remember to leave a comment. We l...

Welcome to Season 2 Episode 4. In this episode we talk about the experience we recently had when we went for a company team building with . The trip was at Savage Wilderness in Sagana Kenya ! The activities i participated in were a 10km Morning Run with the CEO, Water Rafting ,Zip Lining, Archery, Rock Climbing and more activities. If you enjoyed this episode. please drop a comment, click your not...

Welcome to Episode 3 of Season 2 Beyond Comfort Zone. In this episode we share our love for the versatility in Music, beats and melodies. Drop a playlist or a song you'd like to share. We talk about the Power of Music and culture exploration. We share about the importance of having a structured bedtime to foster self care in sleep and share some of the options to consider if you're struggl...

Welcome to Episode 2 Season 2 Of Beyond Comfort Zone! 'Healing & Hope: Embracing Joy, Self-Care, and 10th September -World Suicide Prevention Day' In this episode, I share the overflowing joy that September has brought, especially through the "Pathway to Navigating Childhood Trauma Bootcamp." With Days 1 and 2 behind us, I invite you to grab your tickets for the remaining thr...

Welcome to Beyond Comfort Zone Episode 1 Of Season 2! In this episode we share how our weekend was at the SwapCircle Event at THE MALL Rooftop- Westlands Nairobi Kenya Swap circle is a sustainable fashion community that creates an inclusive space for everyone to come and swap their pre-loved items for new items through Swapping to promote conscious consumption and sustainable fashion choices. Chec...

Welcome to Beyond Comfort Zone Episode 50! Yaay! We are celebrating our 50 Episode here with you. We appreciate you for being here. If you've not listened to all this episodes, feel free to bingelistening and drop a comment. We have an amzing Virtual Bootcamp;- Listen here for the Introdution of this event;- ⁠https://open.spotify.com/episode/2qJICWiASaLlHgRyKtAlSq?si=f9119012162e4723⁠ Part 2 I...

Happy new Month! September is giving me all kinds of feels. Welcome to Beyond Comfort Zone Episode 49 ! I hope you enjoyed the Dimensions of Structure series! This is an update of our upcoming event as we welcome all the beautiful experiences that this New Month has in store for us . If you're interested in the BootCamp event happening next week 9th September - 13 September 2024 . click this L...