Beyond Burnout

Your Mulligan Mindset: Living Like It’s Your Second Chance “How we spend our days is, of course, how we spend our lives.” – Annie Dillard That line hit me like a bull’s-eye. The longer I sit with it, the more I realize our lives aren’t waiting in some future season — they’re being built right now, in how we spend our time and where we place our attention. Every hour — whether I’m writing, resting,...

What if burnout isn’t the villain in your story—just a plot twist that can turn everything around? In this week’s episode of Beyond Burnout , we bring some serious main character energy , reminding us that we’re not sidekicks in someone else’s story. We get to choose how we respond, even when life throws curveballs we didn’t see coming. Building on Viktor Frankl’s timeless three-step plan for...

What if the key to healing burnout isn’t doing more —but experiencing life more deeply? In this week’s episode of the Beyond Burnout Podcast , we explore one of Viktor Frankl’s most powerful ideas: finding meaning through what we experience. From time in nature to art and culture to heartfelt connections with the people we love—our experiences shape how we see the world and how we recover from exh...

Have you ever had a quiet inner voice whisper something true about who you’re meant to be—only to drown it out with doubt, busyness, or fear? For years, I ignored mine. I’ve always wanted to be a writer, but I spent too long listening to the louder, negative voices in my head—the ones that insisted I wasn’t good enough. It took time (and a few wrong turns) to finally tune them out and start listen...

Ever felt exhausted, stressed, and like nothing you do actually matters? You’re not alone—and the truth is, burnout isn’t just about running on empty. At its core, burnout is a crisis of meaning. When the “why” behind your work and your days disappears, even the simplest tasks—sending that email, finishing a project—can feel unbearable. In this episode of the Beyond Burnout Podcast , we explo...

Most burnouts aren’t one-time events—they’re repeat offenders. I’ve been there myself (the old me, anyway). Even after pulling yourself out of burnout, it’s easy to get sucked back into the cycle. Why? Because without strong boundaries, your time, energy, and focus are constantly up for grabs. You’re operating without a firewall. In this episode of the Beyond Burnout Podcast , I’m sharing strategi...

If you’ve ever been told to “just get more sleep” or “stop working so much” when you’re clearly on the edge of burnout, you know how unhelpful that advice can feel. When you’re already drowning, the last thing you need is a full lifestyle overhaul. What you need are small, doable shifts that start moving the needle right away—simple techniques you can use this week to stop the spiral and finally b...

While it may feel like a solution, overworking is often a mirage that traps high achievers in a cycle of exhaustion. Join me as we break down why workaholics fall into this trap, look at relatable stories from fellow creatives, and map out actionable strategies to break free. Why Workaholism Feels Like a Cure Many of us assume that if we just work harder and longer, we’ll eventually find reli...

What happens when the gap between who you really are and the version of yourself you show the world becomes too wide? In this episode of Beyond Burnout , we unpack the hidden energy drain we call  The Void —the exhausting gap between your Authentic Self and the Image Selves you create to navigate work, family, and social life. You’ll learn: Why Image Selves are necessary (and not th...

When most people think about burnout, they point to deadlines, demanding bosses, or overloaded schedules as the culprits. But there’s a sneakier, more powerful driver at play: fear . Fear locks you into survival mode, where every email feels like a threat, every project feels like a test, and every idea feels like it could make or break your future. Instead of tackling challenges with clarity and...

Have you ever left a conversation feeling completely drained, frustrated, or even a little resentful—without really knowing why? Chances are, you just spent time with an energy vampire . Energy vampires aren’t the stuff of horror movies; they’re the real-life people who feed off your time, attention, and emotions . They show up as toxic coworkers, needy friends, or one-uppers who always turn the s...

We’ve dressed it up with trendy names—Hustle Culture, Rise and Grind, Workaholism—but underneath the glossy Instagram quotes and “sleep when you’re dead” memes lies something far less glamorous: burnout culture. It’s the toxic normalization of exhaustion as a badge of honor, 60+ hour workweeks as a point of pride, and unpaid overtime as “just part of the job.” In this episode of the Beyond Burnout...

What does being trapped in a park bathroom by a furious elk have to do with burnout recovery? More than you think. In this episode of Beyond Burnout, Shelley Boyd takes you inside a heart-pounding, adrenaline-fueled encounter that became an unforgettable lesson in how our bodies process stress—and why ignoring the second half of the stress cycle can leave us stuck, exhausted, and teetering on the...

Ever fantasized about quitting your job, buying a one-way ticket to the Scottish Highlands, and disappearing for good? You might not be broken—you might just be burned out. In this cinematic deep-dive episode of Beyond Burnout, we explore the four progressive stages of burnout through a lens that’s both relatable and revelatory. From the deceptively manageable Risky Business stage to the full-blow...

Are you secretly starving your creative life? In this bonus episode, we're diving into one of the biggest contributors to burnout that no one talks about: creative starvation—that slow, silent drain that happens when your passion projects keep getting pushed to the bottom of your to-do list. Whether it's a book you want to write, a business idea you can’t shake, or a passion project that keeps whi...

You know that crushing exhaustion that creeps in no matter how many hours of sleep you get? That numb feeling when your creative spark disappears? That nagging voice telling you that what you’re doing doesn’t matter—or worse, that you don’t matter? It’s not just stress. And it’s not a character flaw or a lack of willpower. It’s burnout. And more importantly, it’s a crisis of meaning...

Have you ever wondered why some of the most successful and driven people often feel like they aren't doing enough? In this episode, we're diving deep into the world of imposter syndrome—those irrational fears that make us doubt our own accomplishments. We'll explore where these feelings come from and, most importantly, share actionable steps to combat them. Throughout the episode, I'll share insig...

False cures are like a desert mirage to a person dying of thirst. Through the heat of burnout, you’ll see these enticing, candy-coated cures shimmering in the distance— and they look like magical solutions to all your problems. But beware, friends, all that glitters is most definitely not gold.    LINKS Why Reaching Your Goals Won’t Make You Happier https://www.fastcompany.com/90318268/w...

One of the most surprising things I learned through my battles with burnout— was how fear is not only one of the biggest drivers of burnout, but also one of the biggest obstacles to healing. But when we can learn to recognize some of these fears and stare them in the face, they start to lose their hold over us. LINKS: https://www.mindtools.com/ajg1x98/overcoming-fear-of-failure https://www.verywel...

Time management is a hot topic when it comes to burnout. Almost everyone wants to know the secret to squeezing more hours into a day… But what if I told you that time management is only addressing the symptom and not the problem. And maybe what you really need… is Monkey Management. LINKS: https://www.amazon.com/One-Minute-Manager-Meets-Monkey/dp/0688103804

In this episode, I reveal the most shocking discovery I’ve made so far– you can’t just sleep away burnout! Sleep is essential, but it’s actually only part of the equation. Join me as we do a deep dive into what it means to be fully rested. LINKS: www.businessmadesimple.com www.cdc.gov/sleep/data_statistics.html www.healthline.com/health/sleep-deprivation/effects-on-body www.cdc.gov/sleep/about_sle...

Burnout is so much more than just some mismanaged stress. In this episode, I reveal the one thing that burnout cannot stand a chance against, and give you action steps you can take to start feeling some relief from burnout today. For more in-depth info on today's topic, check out this groundbreaking book by Dr. Herbert Freudenberger: https://a.co/d/fvTxTjP And do a deep dive into creating meaning...