Lauren & Jen

Beyond Breaking Free

Education EN ↓ 3 episodes

Where healing meets awakening and self awareness comes a way of life. A space where you can release what you are not and return to who you were born to be.

Author

Lauren & Jen

Episodes

Healing, Vulnerability & Transformation: Courtney Montford’s Journey Beyond Breaking Free - Volume 2 05.02.2026 33:32

In this inspiring episode of Beyond Breaking Free , hosts Jen Burgess and Lauren Gwyn are joined by Courtney Montford, a participant from the first round of the program. Courtney opens up about her deeply transformative journey, sharing how she began to heal from childhood abandonment and the perfectionism that had long dictated her self-worth. Through the program, she confronted the expectations...

Beyond Breaking Free: Reclaiming Your Authentic Self - Volume 1 20.11.2025 1:07:03

In this deeply vulnerable and transformative episode, the hosts share one of their most honest conversations yet, diving into the complexities of identity, trauma, and emotional growth. They explore the parts of ourselves that we often hide, numb, or suppress — the coping mechanisms we develop to survive difficult experiences, and the journey of uncovering who we truly are beneath them. The conver...

Beyond Breaking Free: Your Journey to Healing, Connection & Self-Discovery 19.11.2025 2:47

Welcome to the Beyond Breaking Free podcast, hosted by Jen and Lauren, co-founders of the Beyond Breaking Free program. This is a safe and transformative space designed for anyone ready to explore the hidden forces that shape their life. Through real-life stories and revelations from participants of our 12-week program, we dive deep into the experiences that leave us feeling disconnected, stuck, o...