Beyond Breaking Free

In this inspiring episode of Beyond Breaking Free , hosts Jen Burgess and Lauren Gwyn are joined by Courtney Montford, a participant from the first round of the program. Courtney opens up about her deeply transformative journey, sharing how she began to heal from childhood abandonment and the perfectionism that had long dictated her self-worth. Through the program, she confronted the expectations...

In this deeply vulnerable and transformative episode, the hosts share one of their most honest conversations yet, diving into the complexities of identity, trauma, and emotional growth. They explore the parts of ourselves that we often hide, numb, or suppress — the coping mechanisms we develop to survive difficult experiences, and the journey of uncovering who we truly are beneath them. The conver...

Welcome to the Beyond Breaking Free podcast, hosted by Jen and Lauren, co-founders of the Beyond Breaking Free program. This is a safe and transformative space designed for anyone ready to explore the hidden forces that shape their life. Through real-life stories and revelations from participants of our 12-week program, we dive deep into the experiences that leave us feeling disconnected, stuck, o...