Beyond Awareness: Closing the Gap Between Knowing and Doing

🍷 Sipping wine while scheduling this episode? Yep! And I'm sharing exactly why I feel zero guilt about skipping Dry January (and other extreme challenges) this year. If you're a busy mom feeling the pressure to start 2025 with another restrictive challenge, this episode is YOUR permission slip to choose differently . Chapters [0:00] Why I'm Skipping Dry January [5:00] How Mom Guilt & Extreme...

🚨If you've already "failed" at your 2025 goals (or haven't even set them because you're tired of the cycle), this episode is FOR YOU. Remember when I almost missed out on precious bounce house moments with my son because I was stuck in "work mode"? That wake-up call showed me how all-or-nothing thinking doesn't just affect our goals - it steals our JOY. And I refuse to let that happen to you! Cha...

Ever notice how those shiny New Year's resolutions tend to leave us feeling more disconnected and doubtful than before? Let's try something different for 2025. Instead of another list of goals that make you question your worth, I'm sharing 10 game-changing questions that will help you rediscover your confidence and deepen your connections - with yourself, your kids, and your partner. In This Episo...

🌟 Tired of venting about motherhood but never feeling better? What if you could actually process those big emotions in just 10 minutes a day? In this powerful episode, I'm breaking down why traditional approaches to emotional processing (like venting to friends or random journaling) often leave us stuck in the same patterns - and sharing the strategic framework that's helping moms move from overw...

Ever feel like your past defines you? Meet Brittany, who transformed her deepest struggles into an incredible 8,000 square foot fitness facility, proving that rock bottom can be the foundation for your empire. Whether you're rebuilding after trauma, navigating complex family dynamics, or dreaming of turning your passion into a business, this episode will show you what's possible when you decide to...

🎉 2025 PRESALE ENDS FRIDAY DEC. 13th! Check out all of the programs and their discounts + bonuses here: https://www.samanthapenkoff.com/2025-presale Offers on pre-sale: Self Sabotage Detox Group Program Exclusively Empowered 1:1 Coaching Free Saboteur Coaching Call Do you ever feel like you're always overstimulated, in survival mode, or on autopilot? Research shows moms who pursue their passions...

Stop waiting for a certain feeling, your kids to be older or "someday" to chase your dreams. Today's episode reveals why your passion makes you a more present, joyful mom. Learn: How to redefine what "Fun Mom" looks like for you The secret to quality time Simple ways to model purpose for your kids How pursuing your dreams impacts your kids self-esteem Get 🥂pre-sale details🥂 for Exclusively Empow...

Ready to OFFICIALLY move Beyond Mom Mode? Today's episode shows you how to create magical moments with your kids while pursuing what lights YOU up. Learn: Why trying to "do it all" at once sabotages both your goals and family time The 4 functions of behavior to design intentional family activities How to break free from the "all or nothing" mindset 2 perspectives that will give you permission to a...

Ever wonder why it feels so hard to prioritize yourself...without guilt? Or to find something for yourself that brings you joy? Something that actually motivates you, just for you? Why it feels so much easier to dream for others than it does for yourself? In today's powerful episode of Beyond Mom Mode, I'm sharing why your joy isn't just a "nice to have" - it's actually the key to showing up as th...

🕒 Welcome back to the Beyond Mom Mode series! Today we're tackling the biggest myth in motherhood: that you have "no time." Get ready for some tough love and transformative truths about where your time is really going. 🎯 In this episode, we're uncovering: The hidden moments you've been trained not to notice How your self-sabotaging patterns are secretly stealing your time Why social media and do...

🎉 Welcome to Day 1 of the Beyond Mom Mode series! Ready to break free from the endless cycle of trying to do it all? In this powerful kick-off episode, we're unpacking why being "busy" isn't actually the problem – and what is. 🎯 In this episode, you'll discover: Why doing it all is actually making you lose yourself The hidden self-sabotaging beliefs keeping you stuck How to break free from the "...

🎉 Welcome to Beyond Mom Mode! If you're drowning in endless to-do lists, holiday planning, and feeling like you've lost yourself in motherhood - you're in the right place. This 5-day series on the podcast is designed to help you become the fun, present mom while ALSO pursuing your own dreams! 🎯 In this kickoff episode, learn: How to get the MOST out of this transformative series Why NOW is the p...

🎉 EXCITING ANNOUNCEMENT! Don't miss our upcoming FREE Beyond Mom Mode 5-day series (Dec 2-6) where we'll dive deeper into breaking free from mom-mode and reconnecting with YOUR dreams! It's all going down on this podcast, so make sure you're following Journal Entries; or register at my landing page www.samanthapenkoff.com/beyond-mom-mode to receive 3 bonus guides ALL FOR FREE: How to Start Journa...

GET YOUR  BEYOND MOM MODE  GOODIES! ⤵️ Register at  https://www.samanthapenkoff.com/beyond-mom-mode  and get immediate access to 3  FREE  resources: How to Start Journaling Guide  (way more than just gratitude) Journal Prompt Archive with  100 journaling prompts  organized by emotional goals Breakthrough Blueprints to  work through big emotion...

Are you tired of beating yourself up over unmet goals? You know...the ones you keep SAYING you want to achieve, but then don't take action towards?     In this raw and honest episode, we're diving deep into why we keep setting the same goals without following through - and why that might actually be a good thing.     Through my personal journey with fitness and exercise, we exp...

This week's episode is for the stressed out woman, who's ready to transform her relationship with stress & overwhelm to find genuine peace in her daily life? In this transformative episode, we explore the powerful intersection of ancient healing wisdom and modern living.  Join AmandaMae (www.instagram.com/amandamaecoaching as she breaks down spiritual practices into practic...

Are you constantly wondering why you keep falling into the same patterns (like procrastination, saying YES when you want to say no or even overthinking)...even though you " know better "?  In this episode, we dive deep into the science of self-sabotage and why even the most self-aware moms find themselves stuck in these cycles. 🎧 In this episode, you'll discover: The surprising truth about w...

Ever feel like you're sleepwalking through motherhood? You're not alone. This special episode is the audio recording from my recent "Get Off Autopilot" workshop, where we dived deep into the world of mom autopilot and self-sabotage. Get ready for some eye-opening insights and practical strategies to help you reclaim your time, energy, and joy in motherhood. Key topics we explored in the workshop:...

Hey high-achieving mama! Ever find yourself going through the motions at work, then coming home to parent on autopilot too? In this episode, we're diving deep into why so many successful working moms feel disconnected from their daily lives - and what it's really costing us (hint: it's WAY more than just missing precious moments). As a single mom and business owner who's been there, I'm sharing th...

Are you a mom feeling overwhelmed by the daily challenges of parenting? Do you sometimes wonder if you're alone in your struggles? In this raw and revealing episode, I dive deep into the realities of motherhood and the transformative power of self-reflection. Episode Highlights: The unspoken truths of motherhood: From emotional outbursts to guilt-inducing tactics How to identify and release parent...

Are you a mom feeling overwhelmed by life's transitions and the endless demands of motherhood? You're not alone. In this episode, we dive deep into the emotional rollercoaster of modern motherhood and provide practical strategies to help you find clarity, calm, and community. Key topics we explore: Emotional regulation techniques for moms Reframing challenging situations to maintain composure Lett...

Are you a mom feeling overwhelmed by the constant changes in your child's life? Do you find yourself battling guilt and grief as your little ones grow more independent (and leave our side?🥹) In this episode, we dive deep into the emotional rollercoaster of motherhood and how to navigate it with grace and self-compassion. Key topics covered: 👉  Recognizing and questioning mom guilt 👉 Embrac...

Think you've got your mom anxiety & triggers all figured out? Well, buckle up, because in this podcast episode, we're about to dive into some seriously surprising sources of those frazzled mom feels – and spoiler alert: it's not just about your kiddos' meltdowns! In this eye-opening episode, we're peeling back the layers of motherhood to reveal: 1. The Control Conundrum: Why your quest for the...

Are you a mom feeling stuck on autopilot? Struggling with work-life balance and yearning for more meaningful choices? This episode is for you! Episode Highlights: The power of making intentional choices in your life Breaking free from the autopilot mode of motherhood and career Balancing family responsibilities with personal growth Finding clarity in life transitions Building a supportive communit...

In this empowering episode, we dive deep into the complex topics of eating disorders, body culture, and body dysmorphia. Join me as I welcome Haley, who shares their insights and experiences on navigating these challenging issues. Together, we explore the societal pressures surrounding body image, the struggles associated with eating disorders, and effective strategies for overcoming the...