Beyond Awareness: Closing the Gap Between Knowing and Doing

🎧 Is inner peace really possible when you're juggling a career and motherhood? In this "day in the life" episode, I get real about what it actually looks like to maintain calm during those chaotic morning routines and overwhelming mom moments - like when your kids just won't put on their shoes and you're already running late! Forget the myth of "perfect balance" - I'm sharing how I navigate my ow...

Do you find yourself physically home but mentally still at work? As working moms, we often struggle with that daily transition between career woman and engaged parent. In this powerful 10-minute journaling workshop, I'm sharing the exact prompts that help you finish your workday feeling impactful & fulfilled then transition home with the energy to truly connect with your family. If you've ever...

Are you constantly running from place to place feeling frantic and overwhelmed? In this episode, I sit down with Michelle Gauthier, life coach and host of the Overwhelmed Working Woman podcast, who helps busy, overwhelmed working women find peace and efficiency. Michelle shares how she went from living in mom guilt and constant frenzy to creating a more intentional, peaceful life. She introduces u...

Are you tired of being told to (or feeling like you should) "just be grateful" when life feels overwhelming? In this powerful 5-minute journaling episode, I'm challenging the culture of forced gratitude that keeps so many ambitious moms stuck in cycles of denial and disconnection. If you've ever caught yourself saying "I should be grateful for my job" or "I should be grateful for my family" while...

Ever feel like you're failing at either work OR motherhood... or dropping the ball at both? Like no matter how hard you try, you can never get the elusive "balance" thing right? 💫 In this eye-opening episode, I'm challenging the traditional concept of "balance" and sharing why it's setting ambitious moms up for failure. As a single working mom myself, I don't have perfect balance—but I've discove...

Ever feel like you're constantly choosing between crushing it at work and being fully present with your kids? 🌪️ That corporate ladder you've spent a decade climbing suddenly feels like it's leaning against the wrong wall? In this power-packed 5-minute journal session, I'm challenging the myth of "having it all" and replacing it with something way more powerful: having inner peace regardless of wh...

Have you ever stopped to think "am I proud of myself & the life I'm building?" In this episode of Journal Entries, I revisit a recent, vulnerable journal entry that completely shifted my perspective on pride and self-worth. I explore what it truly means to feel proud of your life choices versus simply following expectations or checking boxes. Through my own breakthrough realization during a lu...

Do you feel like you're carrying an invisible backpack of worries, thoughts, and emotional weight that's slowing you down? 🎒 In this week's 5-minute journaling session, I'm giving you permission to set down ONE thing that's been weighing on you. Because here's the truth—we're not meant to carry everything. Some things deserve to be released, and doing so creates the mental space you need to move...

Ever found yourself stuck in an endless loop of "should I or shouldn't I" when it comes to your career? 🤯 That's exactly where I was before discovering the ONE question that changed everything and learned how to strategically journal through decisions! In this candid episode, I'm sharing how I spent MONTHS agonizing over a career decision that my gut knew in seconds. This journey taught me powerf...

Ever catch yourself making decisions based on what others might think? 👀 Or maybe you're avoiding something you actually WANT to do because of how someone else might react? In this week's 5-minute journaling session, I'm tackling a topic that came directly from one of our Journal Entries listeners—how the expectations of others can secretly control our decisions without us even realizing it! Let'...

How to Break Free from Productivity Addiction & Start Manifesting as a Mom Have you ever felt like you're stuck in a cycle of productivity, constantly doing everything for everyone else while your own dreams sit on the shelf? This week, I chat with Gabby Bosnic, toddler mom, yoga teacher, and founder of Serene Moms Online Wellness Studio, about the unexpected path to manifestation that no one...

Ever feel like your mind is too full of everyone else's needs to even know what YOU need anymore? 👀 In this episode, I'm sharing my personal journey through one of life's biggest transitions—divorce with a 10-month-old and suddenly becoming a single mom with full custody. Despite the overwhelm and overstimulation, I discovered something life-changing: how to find clarity and peace through intenti...

Ever done something for one reason, only to discover it gave you something completely unexpected? 🤯 That's exactly what happened when I froze my eggs last year! In this vulnerable episode, I'm sharing how preserving my fertility options ironically freed me from wanting to have more children. This journey taught me powerful lessons about releasing control, redefining self-care, and embracing what'...

Peace isn't about having a perfect life - it's about finding your way back to yourself when life feels like too much. In this gentle 5-minute guided journal session, we're creating pockets of peace right where you are, no meditation room required. What You'll Experience: Recognition of your natural peaceful moments Understanding of your peace disruptors Simple ways to create calm in chaos Practica...

Are you constantly checking work emails after hours? Taking on extra projects to prove your worth? Striving for perfection in everything you do? In this eye-opening episode, I'm peeling back the layers on how being an overachiever might actually be holding you back from the career, relationships and life you truly want. As a recovering hyper-achiever myself, I share my personal journey of being gl...

Ever find yourself saying you want to make changes but somehow never following through? You're not alone! In this quick 5-minute journaling session, I guide you through identifying the sneaky self-sabotage patterns that might be keeping you stuck. This episode is perfect for you if you've been: Postponing that important conversation Wanting to feel differently but not prioritizing actions to make...

Ever feel like you're "handling it all well" on the outside but internally struggling with mom rage, overwhelm, and disconnection from yourself? You're not alone, mama! In this powerful episode, I sit down with Motherhood Mentor and somatic healing practitioner Becca Dollard to unpack what's really happening in your body when you feel triggered by your child's meltdowns, and how to actually regula...

What does balance really mean beyond the Instagram hashtags? In this honest 5-minute guided journal session, we're redefining balance away from perfectionism and into intentional energy allocation. Instead of trying to do it all, we'll explore what truly deserves your attention right now. What You'll Experience: A fresh perspective on what "balance" actually means Permission to release what's drai...

Feeling depleted, overwhelmed, and like you're running on empty? You're not alone. In this episode, we're breaking down why mental health days aren't fixing your exhaustion and the 4 proven steps to reclaim your energy. Chapters: 00:00 The truth about mom exhaustion 04:15 Why traditional self care isn't working 08:34 How I went from an anxious, overstimulated mom to calm, motivated & balanced...

We're kicking off February with a powerful question: What happens when we override our inner knowing? In this intimate 5-minute guided journal session, I'm walking you through the exact prompts that helped me rebuild trust in myself during my divorce and beyond. What You'll Experience: How to recognize moments when you've overridden your inner wisdom Understanding what your body is trying to tell...

Ever find yourself in a surface level relationship? Or wondering if the butterflies you feel are actually a sign of compatibility? In this vulnerable episode, I sit down with millennial dating coach Lauren Fondriest to unpack everything from dating anxiety to building lasting partnerships. Plus, I share never-before-told stories about my own journey from marriage to dating again. Chapters: [0:00]...

Welcome to my BRAND NEW WEEKLY SERIES: Journal with me: Five minute journal prompts where I'll guide you create a full journal entry that goes way deeper than surface level in just 5 minutes. This week, I'll help you go from overwhelm to inner peace. Finding peace doesn't require hours of meditation or a complete life overhaul. In this focused journaling session, I'll guide you through a powerful...

Ever feel like you're supposed to be "doing it all", or "have it all figured out" but secretly feel stretched thin between all your roles? 🫂 This week's episode is a GAME-CHANGER! It'll help you break free from overwhelm and create a life that feels integrated rather than scattered. 🦋 I sat down with holistic business coach and bestselling author Raeanne Lacatena, who shares her journey of integ...

Ever feel guilty for not being able to wake up at 5am? Or frustrated when your perfectly planned schedule gets derailed by mom life? You're not alone - and spoiler alert: it's NOT you, it's the system! In this candid episode, I'm breaking down why traditional time management advice (usually written by men 👀) fails busy moms and sharing what actually works. Chapters: [0:00] The Problem with 5am Cl...

Ever look around your home and feel instantly overwhelmed by all the STUFF? You're not alone! In this enlightening episode, I chat with decluttering coach and military wife Courtney from @declutteredanddwell about why letting go of items feels so emotionally heavy - and how to break free from the cycle of clutter that's keeping you stuck in overwhelm. If you've ever: Set "declutter the house" as a...