Karen Messina
Beyond a Survivor with Karen Messina
Moving away from your past with life coaching tips. Healing emotional trauma by finding the root cause or original incident, owning it and creating a plan for your beautiful future.
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Positive Triggers - Episode #6 10.01.2020 12:19
This episode is about how triggers can be positive as well as negative. I discuss how certain triggers can conjure up feelings of happiness and joy. Take a listen.
Emotional Triggers Episode #5 09.01.2020 19:00
Sometimes our unhealed emotional trauma resurfaces via a trigger. Learn more about how this can effect you and how you can manage it.
What are you making things mean?? Episode #4 06.01.2020 13:09
This episode is about what we make things mean and how sometimes we let our external circumstances affect our internal life.
The Stories We Tell Ourselves. Episode #3 31.12.2019 9:28
What is holding you back from reaching your goals? Is it your past thoughts and your current situation ?
The Self Coaching Model Podcast #2 28.12.2019 11:21
Hello again, This episode is about the Self Coaching Model and a little bit more about me, so I hope you enjoy it!
Gratitude Podcast #1 25.12.2019 1:55
Let’s be thankful for all we have especially today and Christmas day
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