Beyond a Survivor with Karen Messina

Stress and people around you. 09.05.2020 24:33 ↓

We can’t always control the circumstances or the stress around us but we certainly can control how we deal with it. Take a listen.

Episode #30 The Power of “Hypnosis” also known as Guided Meditation 07.05.2020 23:15 ↓

Let’s bust the myth about what hypnosis REALLY is and what it is not. Take a listen.

29. Let’s get Serious about our Future 03.05.2020 9:26 ↓

Sometimes we can’t see past all of our excuses but let’s break free from those and create our future.

28. What and Who are you at the mercy of? 25.04.2020 7:02 ↓

Sometimes we rely on others to make us happy, feel good or survivor. Who are you at the mercy of? take a listen.

27. 3 ways to take back control & find your inner power 17.04.2020 20:04 ↓

Sometimes we feel powerless but knowing that we have inner power and we can control our life makes everything better take a listen.

26. Let’s get back to our issue... 12.04.2020 19:16 ↓

It feels like the pandemic is overshadowing my original issue or problem. Now my problem seems 10 times worse. Can we get back to talking about my root cause? Take a listen.

25. Comfort in what you can count on 31.03.2020 10:49 ↓

When the things that we can count on go out of our control, we sometimes feel like we are spinning out of control

Episode #24 Relationships 29.03.2020 11:20 ↓

Sometimes when we are in a relationship, we base our expectations of what we think it should be like on what we learned growing up.  Check it out!

Episode #23 Dealing with Regret 25.03.2020 5:00 ↓

Are you riddled with regret and can’t get past it?

Episode #22 NO NEED TO PANIC 22.03.2020 7:03 ↓

Sometimes we want to run away from our fear, but there is a better way...... take a listen.

Survivorship 20.03.2020 4:51 ↓

You made it out of the abusive relationship and you can make it out of anything

Episode #20 YOU AND ANXIETY IN THESE STRESSFUL DAYS! 15.03.2020 10:58 ↓

Sometimes we just feel anxious over a certain situation but identifying it is the answer to overcoming it.

Episode #19 Getting passed your PAST 09.03.2020 6:32 ↓

Sometimes we just need a little help to move past the things that hold us back. Take a listen.

Episode #18 What are you making things mean? 06.03.2020 5:30 ↓

Sometimes we tend to make things mean something that they are not.  Learn more, take a listen.

Episode #17 Are you a survivor? 01.03.2020 7:09 ↓

Survivor means you made it!!!

Episode #16 Becoming a control freak after taking back your power and control 20.02.2020 9:15 ↓

Sometimes we forget that we are in control of our lives and our money and our decisions, so even though we lost our power and control, we can take it back and become a control freak..... Which is a good thing

Episode #15 TAKING BACK YOUR POWER AND CONTROL 15.02.2020 12:39 ↓

Every now and then we lose sight of the fact that we are in control of our own lives ......take a listen

Episode #14 Healing from the Inside 09.02.2020 9:58 ↓

We are strong and capable but sometimes we just don't feel like it.  Take a listen and learn how unleash your "inner you"

Episode #13 Being a Survivor 08.02.2020 8:06 ↓

Whether you are free from your stressful situation or feel trapped because of it, take a listen and gain some clarity.

Episode #12 Are you making time for you? 02.02.2020 11:22 ↓

Sometimes we are so busy running around, doing things for others, we forget about ourselves.  Take a listen.

Episode #11 YES YOU CAN! 25.01.2020 11:39 ↓

Sometimes, as women, we think we "can't" do what we want to.  But I am here to tell you that Yes You Can......

Episode #10 Feeling Good 23.01.2020 3:45 ↓

Don’t you want to just feel better? Well take a listen.

Episode #9 How you can move passed your past 20.01.2020 11:59 ↓

This episode is about moving past the things in your life that caused you stress and anxiety

Episode #8 Are you communicating or complicating? 19.01.2020 24:50 ↓

There is what I say and there is what I mean by what I say, then there is what you hear and what you made it mean.

Episode #7. Future Focused Thinking 14.01.2020 12:11 ↓

This episode is just a little bit about me and a little bit about how I want you all to be future focused and forward thinking.