BeWell

In today’s episode we dive deep into the importance of self-advocacy in relationships, exploring how speaking up for yourself leads to stronger, healthier connections. Whether you're navigating romantic partnerships, friendships, or family dynamics, learning to advocate for your needs and boundaries is essential. Join us as we discuss real-life stories, expert advice, and practical strategies for...

Hey, hey , yall! Welcome back, today we get to hear from the younger crowd and the difficulties with managing anxiety! Thanks, Laila D. for joining us! As always, we hope you all not only enjoy the episode, but take something from it, share it, subscribe to the show & engage with us! Don’t forget to follow us on instagram, @bewell_thebrand or email us for any inquiries at thebrand.bewell@gmail.com

Hey, hey y’all join us today as we dive into discussions about mental health issues that impact men. We tackle tough topics, share practical advice, and provide support for navigating mental health challenges. As usual, don’t forget to follow us on Instagram @bewell_thebrand or email us for any inquiries or business opportunities at thebrand.bewell@gmail.com. Special thanks to Marcus D. Porter for...

Happy Father’s Day to alll! Join us as we delve into the impact of misogynistic and patriarchal behaviors and beliefs on the Black community. This episode, our hosts dissect how these issues have contributed to the dismantling of our unity and progress. Through thought-provoking discussions and personal stories, we aim to shed light on these destructive patterns. But it’s not all about the problem...

In "Self-Sabotage: How We Contribute to Our Own Mental Health Struggles," we dive deep into the habits, thoughts, and behaviors that undermine our mental well-being. Join us as we explore the psychological patterns that lead to self-inflicted stress, anxiety, and depression. Through expert interviews, personal stories, and actionable advice, this podcast aims to help you recognize and change the w...

Hey yall, join us on "Silent Struggles," a podcast dedicated to shedding light on the often overlooked connection between Hidradenitis Suppurativa (HS) and depression. HS is a chronic skin condition that can have a profound impact on both physical and mental health. Each episode features personal stories from those living with HS, insights from medical professionals, and expert advice on managing...

Hey, hey, hey!! Happy Mental Health Awareness Month AND MOTHER’S DAY! Join us on 'EmpowerHer' as we delve into The MissFiitt Project, a revolutionary initiative dedicated to empowering women through fitness, wellness, and community. Discover inspiring stories, expert insights, and practical tips to help you unleash your full potential and thrive in mind, body, and soul. Get ready to embark on a jo...

Happy Mental Health Awareness Month!! Join us as we delve into the intricate web of mental health stigmas, unraveling misconceptions surrounding conditions like borderline personality disorder. Through personal stories and expert insights, we challenge stigma, promote understanding, and explore effective treatments, fostering a more compassionate world for all. As always, don’t forget to follow us...

Hey yall! Join us as we shed light on #AutismAcceptanceMonth! In this episode we explore the joys, challenges, and triumphs of raising children on the autism spectrum. From practical tips and parental advice to heartfelt stories and community support, our podcast is a beacon of hope and understanding for parents navigating the unique journey of autism parenting. Whether you're seeking strategies f...

TRIGGER WARNING ⚠️ Join us on our podcast as we delve into the crucial topic of sexual assault awareness. Through insightful discussions, survivor stories, and advocacy initiatives, we aim to shed light on the complexities surrounding sexual violence, challenge societal norms, and foster empathy and support for survivors. Tune in to learn, engage, and be part of the movement towards creating a saf...

"Welcome to 'Mind Matters: Exploring Stress Awareness,' where we delve into the complexities of stress, its impact on mental and physical health, and strategies for coping and resilience. Join us as we navigate through insightful conversations, expert interviews, and practical tips to help you better understand and manage stress in your life. Whether you're seeking to enhance your well-being or su...

Heyyyy yall, today we will be exploring the journey of resilience and hope amidst the challenges of multiple sclerosis (MS). Join us as we delve into personal stories, expert insights, shedding light on this complex condition and offering support and understanding to those affected. Tune in to discover empowerment, knowledge, and community in our quest to navigate life with MS. As always, don’t fo...

Heyyyy B3 community! Happy Social Work month! Today we are blessed with the presence of Brittany Owens and Candacee Cooley - 2 of my favorite social workers! They share their experiences, their ‘why’s’, and how they view and maintain wellness in their lives and field. As usual we hope you all, enjoy, subscribe, rate and share! Don’t forget to follow us on Instagram @bewell_thebrand and email us fo...

Hey yall! March is National Reading Month so this episode is to encourage you all and ourselves to read more, for more than one benefit! As always, we hope you enjoy, subscribe, rate and share! Don’t forget to follow us on Instagram @bewell_thebrand or email us at at thebrand.bewell@gmail.com

Hey y’all, happy Black History Month! Today’s episode is all about black women, but specifically athletes, and how competitive sports can’t take a toll on mental health. As always, don’t forget to subscribe, rate, and share! Lastly, don’t forget to follow and engage with us on Instagram @bewell_thebrand or email us for any inquiries at thebrand.bewell@gmail.com

Happy BHM, y’all!! February is also know for Heart Health Awareness, so this episode we dive into that and over all wellness! We hope you enjoy, rate, and share! As always, don’t forget to follow and interact with us on Instagram @bewell_thebrand or email us the brand.bewell@gmail.com Here are the articles referenced in the show: https://www.hopkinsmedicine.org/news/newsroom/news-releases/2023/01/...

Hey y’all! Sorry for the delay, but we are back! This episode we explore the journey of how yoga has transformed the life of one of my (Brandi’s) very best friends, Kristen Sharp! We hope you all enjoy this episode. As always, please subscribe, rate, comment, and share! Don’t forget to follow us on Instagram, @bewell_thebrand or email us at thebrand.bewell@gmail.com You can find and engage with Kr...

Happy Mental Wellness Awareness Month, y’all! We talk about 5 pillars to #mentalwellness in this episode. We hope you all enjoy and share with others! Don’t forget to follow and engage with us on Instagram @bewell_thebrand or email us for inquiries at thebrand.bewell@gmail.com. Also follow @thewaycf on Instagram to join our local community and stay up to date on events! Here’s the site mentioned i...

Happy New Year B3 Family!!! We just want to start season 2 by thanking you for your support as well as sharing one thing that helps us overcome mental health issues! We were graced by the presence of our Mother, Denise Batten and Aunt, Sheila Rhodes. We hope you enjoy it. As always, please subscribe, share and follow and engage with us on Instagram @bewell_thebrand or email us for any inquires at...

Happy Holidays, y’all!! We simply wish to usher you guys out of 2023 and welcome you into 2024. We will be back 1/7/24 better than ever! We love y’all! Thanks for supporting. Please don’t forget to share, subscribe, rate and interact with us on IG @bewell_thebrand. Any inquiries regarding being a guest or sharing a testimonial etc, please email us at the brand.bewell@gmail.com

Hey, hi, hello! This week we dive into the benefits of being vulnerable with your support system and how it can it strengthen your mental health in various ways. As always, don’t forget to follow us on instagram @bewellthebrand or email us at thebrand.bewell@gmail.com to inquire about being a guest or anything else! Additionally, for content centered on community and vulnerability follow @issasist...

Hey hey yall! Happy week of thanks!!! This episode I (Brandi) just share what I’m grateful for and encourage you to practice gratitude in ways we may not have thought to! As always we hope you enjoy! Done forget to follow and engage with us on Instagram @bewell_thebrand or email for us for any inquiries at thebrand.bewell@gmail.com Article mentioned in episode: https://www.psychologytoday.com/us/b...

Hey hey yall! Todays episode is about the affects of being the #singlefriend brought to you by Brandi and Tia. As always, we hope you enjoy, rate, review and subscribe. Don’t forget to follow us on instagram @bewell_thebrand and email us for inquiries, bookings etc at thebrand.bewell@gmail.com

Heyyyy family! Trigger warning: This week’s episode is about how #religious #trauma can impact our #mental #health. We brought back our friend, Candacee for this special topic. We hope you enjoy, share, comment and subscribe! Don’t forget to follow us on Instagram @bewell_thebrand or email us at thebrand.bewell@gmail.com

What’s up you guys?! We’re back with another episode with some quick tips to improve our quality of life in regards to #daylightsavings or #timechanging. Seasonal affective disorder also known as #seasonaldepression can hit us hard. Find out how we can overcome it this fall/winter. As always, we hope you enjoy this episode and share with others. Don’t forget to follow us on Instagram @bewell_thebr...