Between Two White Coats

Dr. Plaster and Amber share what they learned as a result of the pandemic and invite listeners to reflect on what they have discovered about themselves. They offer questions to support this reflection and practical self-care tips.  Hosted on Acast. See acast.com/privacy for more information.

Dr. Jeffery and Dr. Plaster return on this week's episode to finish part two of our breast cancer episodes and to conclude our cancer series. Dr. Jeffery and Dr. Plaster provide education around what to expect if you receive an abnormal mammogram, why a biopsy may be needed and what it involves, how the oncology and surgical teams work together if you are navigating a diagnosis, and how...

Dr. Plaster is joined by Dr. Kathleen Jeffery in the first of a two-part series focused on providing education on breast cancer. In part 1, Dr. Jeffery provides information about breast cancer screening, defines high-risk guidelines and how that may inform a surveillance plan, and shares what men and women can do when navigating breast health concerns.  Dr. Jeffery is the Athens are...

Dr. Frederick Flynt joins us again this week to share information about cancer treatments. Dr. Flynt and Dr. Plaster discuss how cancer treatments are determined, provide an overview of treatment types, and raise awareness around advancements in both cancer treatments and medications to mitigate side effects. Hosted on Acast. See acast.com/privacy for more information.

This week Dr. Plaster is joined by Dr. Frederick Flynt to discuss when to consider genetic testing and the role genetic testing can play in providing the necessary information to support early detection and prevention of cancer, as well as in the evaluation of additional screening measures or procedures which may be of service.  Dr. Flynt is board-certified in Internal Medicine, Hematology, a...

We recognize that cancer has affected many individuals and their loved ones and that it can be an emotionally-heavy topic to navigate. We have created a 5-episode series focused on cancer in order to provide education and awareness.  In this first episode of the series, Dr. Plaster and Amber explain what cancer is, define common terms associated with cancer, discuss how symptoms may or may no...

At every stage of our life, there are age-related and gender-related preventative health measures that everyone should take. Dr. Plaster and Amber discuss what everyone can be doing at each stage to live a long, healthy life. Hosted on Acast. See acast.com/privacy for more information.

From Halloween on through New Year's, there are so many festivities and so much food around! It's easy to let our healthy lifestyle habits slip during this time of year, so Dr. Plaster and Amber wanted to discuss how to maintain your wellness throughout the holiday season. Hosted on Acast. See acast.com/privacy for more information.

On our final episode of our mental health season, we're joined again by Grayson to discuss OCD (Obsessive Compulsive Disorder). Grayson shares his experience of living with OCD, how he came to manage it, and how his journey to mental well-being has made him a more complete person. Hosted on Acast. See acast.com/privacy for more information.

To end our season on mental health, we were honored to have Grayson join us to tell his story. Grayson struggled with severe anxiety and OCD during his adolescent and young adult years. Through trial and error, Grayson was able to find the balance of therapy and medication that gave him back control of his mental well-being. We're grateful that Grayson shared his story with us, and we hope it can...

The COVID-19 pandemic has affected every aspect of our daily lives. After a year and a half, many of us are experiencing mental fatigue or trauma to one degree or another. Dr. Sherri Hawkins joins us again to discuss the toll the pandemic has had on our collective mental health, and the ways in which we can try to stay in a positive place. Hosted on Acast. See acast.com/privacy for more informatio...

Continuing our season on Mental Health, today's episode focuses on therapy. There are countless forms of therapy, and everyone can benefit from it in some way! We're thrilled to be joined for this discussion by Dr. Sherri Hawkins. Dr. Hawkins holds a bachelor's degree in psychology, a master's degree in professional counseling, and a PhD in counselor education and supervision. Throughout her 23 ye...

Jane Robinson joins us again this week to discuss another very common mental health issue: depression. Jane, Amber, and Dr. Plaster discuss the sources of depression, how to address it, and ways to keep your mind in a positive space. Hosted on Acast. See acast.com/privacy for more information.

This week, Dr. Plaster and Amber discuss perhaps the most common mental health issue: anxiety. It's a more common issue than most people realize, and it's important to develop healthy ways of dealing with it. Our guest this week is Jane Robinson, who holds a Bachelor's Degree in psychology and a Master's Degree in social work. She has over twenty years of experience within the field, ranging from...

For too long, there has been an unfair stigma attached to mental health issues, to the detriment of so many people. We as a society need to start viewing the maintenance and repair of our mental state as a crucial part of our overall well-being, and not as a shameful secret to be tucked away. Hosted on Acast. See acast.com/privacy for more information.

For our third season, Dr. Plaster and Amber wanted to tackle a massive topic that many of us find uncomfortable to talk about: mental health. Too often, we put off addressing mental health issues because there's just too much going on in our lives. As the White Coats discuss this season, your mind and body are closely intertwined, and one cannot be well without the other. It's time to remove the s...

This week, we hear Michael conclude his tale of survival and recovery. Hosted on Acast. See acast.com/privacy for more information.

We continue on Michael's journey towards wellness, and he tells us how getting a new lease on life has changed his world outlook. Hosted on Acast. See acast.com/privacy for more information.

After a near fatal heart attack, Michael had a long road ahead towards recovery and wellness. In this episode, Michael tells us about the first steps he took in that journey, how he prepped for heart surgery, and how the people who love him helped him through it all. Hosted on Acast. See acast.com/privacy for more information.

For our second series, we get to hear the story of Amber's dad, Reverend Michael Welborn. For decades, Michael gave little thought to his health or diet. He also neglected going to the doctor for wellness visits and preventative screenings. Michael's lifestyle caught up to him in a big way in the form of a massive heart attack that nearly cost him his life. Michael takes us through that experience...

Dr. Plaster and Amber discuss the importance of a healthy diet, and the ways a poor diet can lead to serious health problems down the road. Hosted on Acast. See acast.com/privacy for more information.

We all experience different stresses in our lives. How we deal with that stress can have a profound impact on our health. Dr. Plaster and Amber discuss healthy ways to cope with stress. Hosted on Acast. See acast.com/privacy for more information.

Dr. Plaster and Amber discuss the importance of exercise in our daily lives. Regardless of ability or current level of physical fitness, it is never too late to start. Hosted on Acast. See acast.com/privacy for more information.

Dr. Plaster and Amber discuss the importance of quality sleep, and how not getting enough can have a negative impact on our overall wellness. Hosted on Acast. See acast.com/privacy for more information.

In our pilot episode, our guest Becky opens up about her journey for wellness. After two pregnancies, Becky had a lot of extra weight that she couldn't shed despite her best efforts. After struggling with this for some time, she decided to come see Amber to see if it was a medical issue keeping her from her weight loss goals. Dr. Plaster speaks with her about her experience, the science around her...