Kim Vopni
Between Two Lips
The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
Where to listen?
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Episodes
Red Light Therapy For Vulvovaginal Health with Fringe Heals 07.05.2025 54:39
Dr Alyson Evans has dedicated the last 20 years to mashing up her passions for healthcare and education, alongside pursuing her purpose of building and serving a team. Alyson has helped grow multiple businesses, by prioritizing professional education and product innovation. She was at the forefront of growing the RockTape brand and community for a decade. Up for a new challenge, she found herself...
Postpartum Pelvic Floor Health with Dr Aleece Fosnight 30.04.2025 53:25
Aleece Fosnight is a board-certified physician assistant specializing in sexual medicine, women’s health, and urology. In 2019, Fosnight opened up her own private practice, the Fosnight Center for Sexual Health, and implemented the sexual health grand rounds curriculum at her local hospital and residency program. Fosnight is also the founder of the Fosnight Foundation, a non-profit organization de...
Chronic Pain Tips with Anthony Carey 23.04.2025 56:18
Anthony Carey is the inventor of the Core-Tex® and Core-Tex Sit, revolutionary reaction tools currently being used by professional sports teams and individual athletes, health clubs, physical therapy clinics and major universities in the US and abroad. Anthony holds a Master’s degree in biomechanics and athletic training and is recognized internationally as a leading expert on biomechanics, correc...
The Unknown Cause Of Waking At Night To Pee with Dr Dylan Petkus 16.04.2025 59:17
Dr. Dylan Petkus, MD, MPH, MS, is a a peer-reviewed, published researcher featured in TIME, Forbes, and Healthline and best-selling author in Sleep Medicine of The Sleep Apnea Solution. With over 7 million views and 60,000+ followers across social media, he’s a trusted expert in natural sleep apnea solutions. After struggling with sleep apnea himself, he spent years developing a science-backed, no...
What Are Peptides And How Can They Help Optimize Pelvic Health with Nat Niddam 09.04.2025 55:18
Nathalie Niddam, holistic nutritionist and longevity educator, is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech, to ancestral health, to peptides and more, on her podcast, Longevity Podcast with Nathalie Niddam. She speaks internationally, sharing her deep expertise on bioregulators—leading edge compounds with t...
Optimizing The Gut Microbiome with Anu Simh 02.04.2025 54:11
Anu Simh is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in helping busy women lose weight and maintain their goal weight by focusing on gut health. Her personalized and unique philosophy has successfully guided hundreds of women in achieving and maintaining their goals. Anu is now training other coaches in her methodology. Based in La Jolla, Cal...
How To Reverse Osteoporosis And Build Strong Bones with Dr Doug Lucas 26.03.2025 1:00:16
Dr Doug Lucas is a double board certified orthopedic surgeon and osteoporosis specialist. He "retired" from orthopedics to further his mission to educate the world that osteoporosis is not only preventable but often reversible. His personal health story led him to the world of functional medicine and BioHacking which he brings to the bone health space. To help achieve his professional mi...
How To Optimize Your Vaginal Microbiome with Dr Moira Bradfield 19.03.2025 59:18
Dr. Moira Bradfield Strydom (PhD) is the founder of Intimate Ecology clinical and education services. She is an Australian Naturopath, educator and researcher with over 24 years clinical experience who has a passion for helping people experience optimal health. Clinically, she has a niche interest in recurrent vaginal infections, optimal vaginal and genitourinary health, hormones and the genitouri...
Understanding Toxins So You Can Build Resilience For Motherhood with Dr Brandy Cummings 12.03.2025 56:34
Dr. Brandy Cummings, DCN, is not your typical nutritionist—she’s a former blackjack dealer who routinely chooses steak over quinoa, roasted veggies over kale chips, and, most importantly, she understands. Her passion for root cause-focused nutrition stems from her own struggles with illness, infertility, and feeling forgotten by conventional medicine. After overcoming severe mold exposure that tri...
Is ___________ SAFE for my pelvic floor? 05.03.2025 17:59
Pelvic floor challenges like incontinence and prolapse are common and very treatable but so many women struggle with shame, uncertainty and a belief that the only option is surgery or kegels. Learn the true reasons for your situation and how you can eliminate the bothersome symptoms and feel like yourself again. Watch my Free Masterclass here https://www.vaginacoach.com/kmworkshop ______________...
Men Can Have Pelvic Floor Issues Too With Dr Lance Frank 26.02.2025 51:49
Dr. Lance Frank is a physical therapist that specializes in pelvic floor dysfunction in all gender identities. Shortly after graduating from Emory University in Atlanta, Georgia, Dr. Lance opened his practice, Flex PT ATL, in Midtown - the gayborhood of Atlanta. Dr. Lance is one a small group of penis-having therapists that treat pelvic floor disorders, and one of an even smaller group of queer pr...
Signs Your Pelvic Floor Is Too Tight And What To Do About It 19.02.2025 29:19
Pelvic floor challenges like incontinence and prolapse are common and very treatable but so many women struggle with shame, uncertainty and a belief that the only option is surgery or kegels. Learn the true reasons for your situation and how you can eliminate the bothersome symptoms and feel like yourself again. Watch my Free Masterclass here https://www.vaginacoach.com/kmworkshop ______________...
Help For Recurrent UTI's with Dr Carley Akehurst 12.02.2025 59:22
Dr Carley Akehurst is a dedicated naturopathic doctor and clinic founder with a passion for integrating traditional and modern medical practices to provide holistic care. Her approach to patient care emphasizes education and empowerment, allowing individuals to achieve balance in their lives through personalized treatment plans. With 13 years of clinical practice experience, Dr. Akehurst now focus...
Pessary Innovation With Meegan Daigler of Reia Health 05.02.2025 41:28
Meegan Daigler is the co-founder and CTO of Reia, a women's health company focused on improving the treatment experience for pelvic organ prolapse. Prior to Reia, Meegan worked as a product design engineer designing many household products from coffee makers to tampon applicators. reiahealth.com https://www.facebook.com/reiahealth https://www.instagram.com/reiahealth/?hl=en __________________...
My Favorite Supplements 29.01.2025 43:00
Magnesium Breakthrough - Use Code VAGINACOACH10 to save 10% https://bioptimizers.com/?rfsn=5281394.4f4df7&utm_source=refersion&utm_medium=affiliate&utm_campaign=5281394.4f4df7 Creatine - my new supplement Buff+ launches in January and you can find it here https://rejeuve.com/ Collagen https://www.vaginacoach.com/blog/collagen-pelvic-floor Fulvic/Humic - my Humic acid launches in Januar...
Reversing Osteoporosis Is Possible. But Here's What You Need To Do First w/ Bone Coach™ Kevin Ellis 22.01.2025 1:07:37
Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is the founder of BoneCoach.com Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his credentialed team have helped thousands of people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their st...
The 4 Most Common Questions I Get 15.01.2025 31:17
Learn everything you need to know about a hysterectomy in this workshop https://go.buffmuff.com/hysterectomy The Core Breath https://youtu.be/chfI0qVL7u0?si=gEf-rI56ZJdItkwj https://youtu.be/6gyVREUFO68?si=y7qxIZmdoQZ3txJV The Buff Muff Method https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organic Pelvic Floor Physical Therapy https://youtu.be/axQ-LJF...
The Importance of Bone Health with Debi Robinson 01.01.2025 58:37
Debi is a Certified Yoga Therapist and Functional Health Coach on a mission to empower women with the knowledge that bone loss is reversible. After a transformative experience with a total hip replacement at 51, she has dedicated her career to empowering women to take control of their bone health. Through her Healthy Gut Healthy Bones program, she teaches that taking control of bone health is not...
The Foot To Core Connection with Dr Emily Splichal 25.12.2024 1:01:11
Dr. Emily Splichal, functional podiatrist and human movement specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso. Dr. Splichal believes that our experience in this world is built around sensory stimul...
Vaginal Odor and Yeast Infections with Deeannah Seymour 18.12.2024 38:04
Unsatisfied with the lack of feminine hygiene and wellness products on the market, Deeannah co-founded pH-D® Feminine Health in 2014 with the introduction of the brand’s best-selling boric acid suppositories. Having spent two decades in the pharmaceutical industry, she wanted a better alternative for women- and it had to be backed by research. She examined dozens of clinical studies on the use of...
Cesarean Birth Rehabilitation with Janette Yee 11.12.2024 1:04:12
Janette Yee is a Perinatal Athletic Therapist whose goal is to completely redefine the current state of public C-section healthcare. She treats pregnancy like the ultimate endurance sport, and C-section like a season ending injury - from which every woman can recover, safely and simply. After 20 years as a manual therapist and exercise professional, she now provides her services 1:1 and via onlin...
Optimizing Pelvic Floor Recovery Post-Op - Hysterectomy and More with Dr Rebeca Segraves 04.12.2024 51:01
Rebeca Segraves is a Physical Therapist and Women's Health Advocate who believes that everyone deserves access to an early and successful recovery after birth, pelvic surgery, and mastectomy. She co-founded Enhanced Recovery After Delivery™ (ERAD), a program that offers every family access to rehab services in the hospital during high-risk pregnancy and immediately after delivery to maximize...
Chinese Herbal Medicine For Intimate Health With Dr Phiona Gitsham 27.11.2024 1:10:06
Meet Dr. Phiona Gitsham (Chinese medicine, Australia) Phiona began her college level education in health related topics in 1994. She studied anatomy and kinesiology for dance and movement as part of a triple major performing Arts degree majoring in contemporary dance, music and theatre. Phiona then apprenticed for 5yrs with a First Nations (Turtle island Delaware Cherokee) shaman, learning how to...
Platelet Rich Plasma (PRP) For Healing Pelvic Floor Injuries With Dr's Siddiqui and Probst 20.11.2024 1:12:35
To learn more or to book your PRP treatment please visit or call Precision Pelvic Mapping™ and/or Pelvic PRP 1(202)803-2068 info@thriveagainpt.com https://thriveagainpt.com/treatment/precision-pelvic-mapping/ Dr. Jessica Probst (she/her) founded ThriveAgain Physical Therapy & Wellness in 2009 with the vision of providing individualized and hands-on physical therapy to patients suffering from...
Ayurveda and Pelvic Health with Muneera Wallace 13.11.2024 55:21
Muneera is an Ayurveda Practitioner and Coach with almost 25 years of experience in Ayurveda. She is passionate about helping people reconnect with their innate body-wisdom to be empowered in their health. Muneera has a combination of traditional and accredited training in Ayurveda. She began her learning in 2001 with a clinician of Ayurveda at the Pacific institute of Wholistic Living, Vancouver...
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